{"id":3786,"date":"2026-02-07T07:15:18","date_gmt":"2026-02-07T07:15:18","guid":{"rendered":"https:\/\/voice10x.com\/in\/?p=3786"},"modified":"2026-02-07T07:50:30","modified_gmt":"2026-02-07T07:50:30","slug":"daily-routine-kaise-banaye-hindi-complete-guide","status":"publish","type":"post","link":"https:\/\/voice10x.com\/in\/daily-routine-kaise-banaye-hindi-complete-guide\/","title":{"rendered":"\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u091c\u093e\u0926\u0942: \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921 \u091c\u094b \u0906\u092a\u0915\u093e \u091c\u0940\u0935\u0928 \u092c\u0926\u0932 \u0926\u0947\u0917\u093e"},"content":{"rendered":"\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u092b\u0932 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0924 \u0915\u0949\u092e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948? \u0938\u094d\u091f\u0940\u0935 \u091c\u0949\u092c\u094d\u0938, \u0913\u092a\u0930\u093e \u0935\u093f\u0928\u094d\u092b\u094d\u0930\u0947, \u090f\u0932\u094b\u0928 \u092e\u0938\u094d\u0915 &#8211; \u092f\u0947 \u0938\u092d\u0940 \u090f\u0915&nbsp;<strong>\u0938\u0902\u0930\u091a\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/strong>&nbsp;\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930 \u0915\u094d\u092f\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u092d\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948? \u0928\u0939\u0940\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0935\u0939 \u092c\u094d\u0932\u0942\u092a\u094d\u0930\u093f\u0902\u091f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0914\u0938\u0924 \u0938\u0947 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0907\u0924\u0928\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0926\u093f\u0928 \u0915\u0947 \u0915\u094d\u0930\u093f\u092f\u093e\u0915\u0932\u093e\u092a\u094b\u0902 \u0915\u093e \u090f\u0915&nbsp;<strong>\u0928\u093f\u092f\u094b\u091c\u093f\u0924 \u0915\u094d\u0930\u092e<\/strong>\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e, \u092b\u094b\u0915\u0938 \u0914\u0930 \u0938\u092e\u092f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0938\u092b\u0932 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0909\u0928\u0915\u0940&nbsp;<strong>\u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0938\u0940\u0915\u094d\u0930\u0947\u091f \u0935\u0947\u092a\u0928<\/strong>&nbsp;\u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0926\u0947\u0916\u0947\u0902 \u0924\u094b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0938\u093f\u091f\u0940:<\/strong>\u00a0\u0926\u094b\u0939\u0930\u093e\u0935 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0928\u090f \u0928\u094d\u092f\u0942\u0930\u0932 \u092a\u093e\u0925\u0935\u0947 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0932\u092a\u093e\u0935\u0930 \u0938\u0902\u0930\u0915\u094d\u0937\u0923:<\/strong>\u00a0\u0928\u093f\u0930\u094d\u0923\u092f \u0925\u0915\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>\u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e:<\/strong>\u00a0\u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u0921\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u0947\u0936\u0928<\/li>\n<\/ul>\n\n\n\n<p>\u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092e\u093f\u0932\u0924\u0940-\u091c\u0941\u0932\u0924\u0940 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0932\u093e\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<p><strong>\u0914\u0938\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0909\u0920\u0928\u093e<\/li>\n\n\n\n<li>\u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0915\u093e\u092e (\u0915\u094d\u092f\u093e \u0906 \u0917\u092f\u093e, \u0935\u0939\u0940 \u0915\u0930 \u0932\u093f\u092f\u093e)<\/li>\n\n\n\n<li>\u0938\u092e\u092f \u0915\u093e \u091f\u094d\u0930\u0948\u0915 \u0928 \u0930\u0916\u0928\u093e<\/li>\n\n\n\n<li>\u0930\u093e\u0924 \u0915\u094b \u0925\u0915\u0915\u0930 \u0938\u094b \u091c\u093e\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0909\u0920\u0928\u093e<\/li>\n\n\n\n<li>\u0907\u0930\u093e\u0926\u0924\u0928 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924<\/li>\n\n\n\n<li>\u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094b\u091c\u0928\u093e (\u091c\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0935\u0939\u0940 \u092a\u0939\u0932\u0947)<\/li>\n\n\n\n<li>\u091f\u093e\u0907\u092e \u092c\u094d\u0932\u0949\u0915\u093f\u0902\u0917<\/li>\n\n\n\n<li>\u0930\u093f\u092b\u094d\u0932\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0928 \u0938\u092e\u093e\u092a\u094d\u0924<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928-\u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0926\u0930\u094d\u0936 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e: \u0938\u0941\u092c\u0939 \u0938\u0947 \u0930\u093e\u0924 \u0924\u0915<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u0941\u092c\u0939 5:00-7:00 \u092c\u091c\u0947: \u0917\u094b\u0932\u094d\u0921\u0928 \u0906\u0935\u0930 (\u091c\u0940\u0924 \u0915\u093e \u092a\u0939\u0932\u093e \u0918\u0902\u091f\u093e)<\/strong><\/h3>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u0926\u093f\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u0915\u0940\u092e\u0924\u0940 \u0938\u092e\u092f \u0939\u0948\u0964 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0941\u092c\u0939 5-7 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0938\u094d\u0924\u0930 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 5 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e (5:00-5:30 AM):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0936\u093e\u0902\u0924\u093f, \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e<\/li>\n\n\n\n<li>\u0924\u0930\u0940\u0915\u093e: 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0907\u0902\u0915\u094d\u0930\u0940\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u091f\u093f\u092a: \u0905\u0932\u093e\u0930\u094d\u092e \u0926\u0942\u0930 \u0930\u0916\u0947\u0902, \u0938\u0940\u0927\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0902<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (\u0909\u0920\u0924\u0947 \u0939\u0940):<\/strong>\n<ul class=\"wp-block-list\">\n<li>1 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 + \u0928\u0940\u0902\u092c\u0942<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0915\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e<\/li>\n\n\n\n<li>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u090f\u0915\u094d\u091f\u093f\u0935\u0947\u091f \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 (10-20 \u092e\u093f\u0928\u091f):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928: \u0939\u0947\u0921\u0938\u094d\u092a\u0947\u0938 \u092f\u093e \u0915\u0932\u094d\u092e \u0910\u092a \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/li>\n\n\n\n<li>\u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917: 3 \u091a\u0940\u091c\u0947\u0902 \u091c\u093f\u0928\u0915\u0947 \u0932\u093f\u090f \u0906\u092d\u093e\u0930\u0940 \u0939\u0948\u0902 + 3 \u0926\u093f\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f<\/li>\n\n\n\n<li>\u0935\u093f\u091c\u093c\u0941\u0905\u0932\u093e\u0907\u091c\u093c\u0947\u0936\u0928: \u0938\u092b\u0932 \u0926\u093f\u0928 \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f (20-30 \u092e\u093f\u0928\u091f):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092f\u094b\u0917 (\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930)<\/li>\n\n\n\n<li>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b (\u091c\u0949\u0917\u093f\u0902\u0917, \u0938\u094d\u0915\u093f\u092a\u093f\u0902\u0917)<\/li>\n\n\n\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917<br><em>\u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 BDNF \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u094d\u0930\u0947\u0928 \u092a\u093e\u0935\u0930 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092a\u094b\u0937\u0923 (7:00 \u092c\u091c\u0947 \u0924\u0915):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u093e\u0936\u094d\u0924\u093e (\u0905\u0902\u0921\u0947, \u092a\u0928\u0940\u0930, \u0913\u091f\u094d\u0938)<\/li>\n\n\n\n<li>\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 (\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902)<\/li>\n\n\n\n<li>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u091c\u093e\u0930\u0940 (\u0939\u0930\u094d\u092c\u0932 \u091f\u0940)<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u0941\u092c\u0939 8:00-12:00: \u0921\u0940\u092a \u0935\u0930\u094d\u0915 \u092a\u0940\u0930\u093f\u092f\u0921<\/strong><\/h3>\n\n\n\n<p>\u092f\u0939 \u0935\u0939 \u0938\u092e\u092f \u0939\u0948 \u091c\u092c \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0924\u0930\u094d\u0915 \u0914\u0930 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u094d\u0932\u0949\u0915:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0915\u093e\u092e \u092a\u0939\u0932\u0947 (Eat That Frog):<\/strong>\u00a0\u092e\u093e\u0930\u094d\u0915 \u091f\u094d\u0935\u0947\u0928 \u0915\u0947 \u0907\u0938 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u091f\u093e\u0907\u092e \u092c\u094d\u0932\u0949\u0915\u093f\u0902\u0917:<\/strong>\u00a090-120 \u092e\u093f\u0928\u091f \u0915\u0947 \u092c\u094d\u0932\u0949\u0915 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0928\u094b \u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915\u093f\u0902\u0917:<\/strong>\u00a0\u092b\u094b\u0915\u0938 \u092e\u094b\u0921 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938:<\/strong>\u00a0\u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0911\u092b, \u092b\u094b\u0928 \u0926\u0942\u0930<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0926\u094b\u092a\u0939\u0930 12:00-4:00: \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f<\/strong><\/h3>\n\n\n\n<p>\u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u092a\u094b\u0937\u0923 \u092f\u0941\u0915\u094d\u0924 \u0932\u0902\u091a (12:30-1:00):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f<\/li>\n\n\n\n<li>\u092d\u0930\u092a\u0947\u091f \u0928 \u0916\u093e\u090f\u0902 (80% \u0928\u093f\u092f\u092e)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092a\u093e\u0935\u0930 \u0928\u0948\u092a (1:30-2:00):<\/strong>\n<ul class=\"wp-block-list\">\n<li>20-30 \u092e\u093f\u0928\u091f \u0915\u0940 \u091b\u094b\u091f\u0940 \u091d\u092a\u0915\u0940<\/li>\n\n\n\n<li>\u0928\u0947\u092a \u092a\u0949\u0921 \u092f\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u091c\u0917\u0939<\/li>\n\n\n\n<li>\u0905\u0932\u093e\u0930\u094d\u092e \u0932\u0917\u093e\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0938\u0939\u092f\u094b\u0917\u0940 \u0915\u093e\u0930\u094d\u092f (2:30-4:00):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092e\u0940\u091f\u093f\u0902\u0917\u094d\u0938, \u0908\u092e\u0947\u0932, \u091f\u0940\u092e \u0935\u0930\u094d\u0915<\/li>\n\n\n\n<li>\u0915\u092e \u092b\u094b\u0915\u0938 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u092f<\/li>\n\n\n\n<li>\u0938\u0940\u0916\u0928\u093e \u0914\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0936\u093e\u092e 4:00-8:00: \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u0928 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938<\/strong><\/h3>\n\n\n\n<p><strong>\u0936\u093e\u092e \u0915\u0940 \u0930\u0942\u091f\u0940\u0928:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0926\u0942\u0938\u0930\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0924\u094d\u0930 (4:00-5:00):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917<\/li>\n\n\n\n<li>\u0916\u0947\u0932 (\u092c\u0948\u0921\u092e\u093f\u0902\u091f\u0928, \u0924\u0948\u0930\u093e\u0915\u0940)<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u091f\u0939\u0932\u0928\u093e<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0938\u092e\u092f (5:30-7:00):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0938\u092e\u092f<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u0935\u093e\u0907\u0938 \u0915\u0947<\/li>\n\n\n\n<li>\u0938\u0902\u0935\u093e\u0926 \u0914\u0930 \u0938\u0902\u092c\u0902\u0927 \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0905\u0935\u0915\u093e\u0936 (7:00-8:00):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092a\u0922\u093c\u0928\u093e (\u0928\u0949\u0928-\u092b\u093f\u0915\u094d\u0936\u0928)<\/li>\n\n\n\n<li>\u0938\u094d\u0915\u093f\u0932 \u0921\u0947\u0935\u0932\u092a\u092e\u0947\u0902\u091f<\/li>\n\n\n\n<li>\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0936\u094c\u0915<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0930\u093e\u0924 8:00-10:00: \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/strong><\/h3>\n\n\n\n<p><strong>\u0930\u093e\u0924 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 5 \u091a\u0930\u0923:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0939\u0932\u094d\u0915\u093e \u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 (8:00 \u092c\u091c\u0947 \u0924\u0915):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 3 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092d\u094b\u091c\u0928<\/li>\n\n\n\n<li>\u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 (9:00 \u092c\u091c\u0947 \u0938\u0947):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092c\u094d\u0932\u0942 \u0932\u093e\u0907\u091f \u092c\u094d\u0932\u0949\u0915\u093f\u0902\u0917 \u091a\u0936\u094d\u092e\u093e<\/li>\n\n\n\n<li>\u0928\u093e\u0908\u091f \u092e\u094b\u0921 \u090f\u0915\u094d\u091f\u093f\u0935\u0947\u091f<\/li>\n\n\n\n<li>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0938\u0940\u092e\u093f\u0924<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0930\u093f\u092b\u094d\u0932\u0947\u0915\u094d\u0936\u0928 (9:15-9:30):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0926\u093f\u0928 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/li>\n\n\n\n<li>3 \u0909\u092a\u0932\u092c\u094d\u0927\u093f\u092f\u093e\u0901 + 1 \u0938\u0941\u0927\u093e\u0930 \u0915\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930<\/li>\n\n\n\n<li>\u0915\u0932 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 (\u091f\u0942-\u0921\u0942 \u0932\u093f\u0938\u094d\u091f)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0930\u0940\u0924\u093f (9:30-10:00):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0939\u0932\u094d\u0915\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917<\/li>\n\n\n\n<li>\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u0928\u093e\u0928<\/li>\n\n\n\n<li>\u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f (\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932, \u0932\u0948\u0935\u0947\u0902\u0921\u0930)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0935\u093e\u0924\u093e\u0935\u0930\u0923:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0915\u092e\u0930\u0947 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 18-22\u00b0C<\/li>\n\n\n\n<li>\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0927\u0915\u093e\u0930<\/li>\n\n\n\n<li>\u0938\u092b\u0947\u0926 \u0936\u094b\u0930 \u092f\u093e \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0906\u0935\u093e\u091c\u093c\u0947\u0902<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0905\u0930\u094d\u0932\u0940 \u092c\u0930\u094d\u0921\u094d\u0938 (\u0938\u0941\u092c\u0939 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f: 10:00 PM<\/li>\n\n\n\n<li>\u0909\u0920\u0928\u0947 \u0915\u093e \u0938\u092e\u092f: 5:00 AM<\/li>\n\n\n\n<li>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f: \u0938\u0941\u092c\u0939 8:00-12:00<\/li>\n\n\n\n<li>\u0938\u0941\u091d\u093e\u0935: \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u091b\u094b\u091f\u093e \u092c\u094d\u0930\u0947\u0915 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0928\u093e\u0907\u091f \u0913\u0932\u094d\u0938 (\u0930\u093e\u0924 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f: 1:00 AM<\/li>\n\n\n\n<li>\u0909\u0920\u0928\u0947 \u0915\u093e \u0938\u092e\u092f: 8:00 AM<\/li>\n\n\n\n<li>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f: \u0936\u093e\u092e 6:00-10:00 PM<\/li>\n\n\n\n<li>\u0938\u0941\u091d\u093e\u0935: \u0938\u0941\u092c\u0939 \u092a\u094d\u0930\u0915\u093e\u0936 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e (\u0932\u093e\u0907\u091f \u0925\u0947\u0930\u0947\u092a\u0940) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u092a\u0948\u0930\u0947\u0902\u091f\u094d\u0938 (\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u094d\u0915\u0942\u0932 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c<\/li>\n\n\n\n<li>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e: \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0909\u0920\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<\/li>\n\n\n\n<li>\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0938\u092e\u092f: \u0936\u093e\u092e \u0915\u094b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0938\u094d\u091f\u0942\u0921\u0947\u0902\u091f\u094d\u0938 (\u091b\u093e\u0924\u094d\u0930):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0922\u093c\u093e\u0908 \u0915\u0947 \u092c\u094d\u0932\u0949\u0915: 90 \u092e\u093f\u0928\u091f \u0905\u0927\u094d\u092f\u092f\u0928 + 15 \u092e\u093f\u0928\u091f \u092c\u094d\u0930\u0947\u0915<\/li>\n\n\n\n<li>\u0935\u093f\u0935\u093f\u0927 \u0935\u093f\u0937\u092f: \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/li>\n\n\n\n<li>\u0938\u092e\u0942\u0939 \u0905\u0927\u094d\u092f\u092f\u0928: \u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 7 \u0917\u094b\u0932\u094d\u0921\u0928 \u0930\u0942\u0932\u094d\u0938<\/strong><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u092f\u0925\u093e\u0930\u094d\u0925\u0935\u093e\u0926\u0940 \u0932\u0915\u094d\u0937\u094d\u092f:<\/strong>\u00a0\u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 25% \u092c\u0947\u0939\u0924\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u0906\u0926\u0924:<\/strong>\u00a0\u0938\u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u090f\u0915 \u0938\u093e\u0925 \u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0932\u091a\u0940\u0932\u093e\u092a\u0928:<\/strong>\u00a080\/20 \u0928\u093f\u092f\u092e &#8211; 80% \u092a\u093e\u0932\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948<\/li>\n\n\n\n<li><strong>\u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917:<\/strong>\u00a0\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u091f\u094d\u0930\u0948\u0915\u0930 \u0910\u092a \u092f\u093e \u091c\u0930\u094d\u0928\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/li>\n\n\n\n<li><strong>\u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940:<\/strong>\u00a0\u091b\u094b\u091f\u0940 \u0938\u092b\u0932\u0924\u093e\u0913\u0902 \u0915\u093e \u091c\u0936\u094d\u0928<\/li>\n\n\n\n<li><strong>\u091c\u0935\u093e\u092c\u0926\u0947\u0939\u0940:<\/strong>\u00a0\u0926\u094b\u0938\u094d\u0924 \u092f\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u0905\u092a\u0928\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0924\u093e\u090f\u0902<\/li>\n\n\n\n<li><strong>\u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0914\u0930 \u0938\u092e\u093e\u092f\u094b\u091c\u0928:<\/strong>\u00a0\u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u092e\u093e\u0927\u093e\u0928<\/strong><\/h2>\n\n\n\n<p><strong>\u0917\u0932\u0924\u0940 1:<\/strong>&nbsp;\u092c\u0939\u0941\u0924 \u0938\u0916\u094d\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<br><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>&nbsp;20% \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u092c\u093f\u0932\u093f\u091f\u0940 \u0930\u0916\u0947\u0902<\/p>\n\n\n\n<p><strong>\u0917\u0932\u0924\u0940 2:<\/strong>&nbsp;\u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0928\u0915\u0932 \u0915\u0930\u0928\u093e<br><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>&nbsp;\u0905\u092a\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902<\/p>\n\n\n\n<p><strong>\u0917\u0932\u0924\u0940 3:<\/strong>&nbsp;\u092c\u094d\u0930\u0947\u0915 \u0928 \u0932\u0947\u0928\u093e<br><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>&nbsp;90-120 \u092e\u093f\u0928\u091f \u0915\u0947 \u092c\u093e\u0926 15 \u092e\u093f\u0928\u091f \u0915\u093e \u092c\u094d\u0930\u0947\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f<\/p>\n\n\n\n<p><strong>\u0917\u0932\u0924\u0940 4:<\/strong>&nbsp;\u0928\u0940\u0902\u0926 \u0915\u094b \u0915\u092e \u0906\u0902\u0915\u0928\u093e<br><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>&nbsp;7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902<\/p>\n\n\n\n<p><strong>\u0917\u0932\u0924\u0940 5:<\/strong>&nbsp;\u0924\u0941\u0930\u0902\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926<br><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>&nbsp;66 \u0926\u093f\u0928 \u0915\u093e \u0928\u093f\u092f\u092e &#8211; \u090f\u0915 \u0906\u0926\u0924 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 66 \u0926\u093f\u0928 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0906\u0927\u0941\u0928\u093f\u0915 \u091f\u0942\u0932\u094d\u0938 \u0914\u0930 \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0921\u093f\u091c\u093f\u091f\u0932 \u091f\u0942\u0932\u094d\u0938:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0930\u0942\u091f\u0940\u0928 \u092a\u094d\u0932\u093e\u0928\u0930:<\/strong>\u00a0Structured, Fabulous, Routinery<\/li>\n\n\n\n<li><strong>\u091f\u093e\u0907\u092e \u092c\u094d\u0932\u0949\u0915\u093f\u0902\u0917:<\/strong>\u00a0Google Calendar, Clockify<\/li>\n\n\n\n<li><strong>\u0939\u0948\u092c\u093f\u091f \u091f\u094d\u0930\u0948\u0915\u0930:<\/strong>\u00a0Habitica, Streaks, Loop<\/li>\n\n\n\n<li><strong>\u092b\u094b\u0915\u0938 \u091f\u0942\u0932\u094d\u0938:<\/strong>\u00a0Forest App, Freedom, Cold Turkey<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0911\u092b\u0932\u093e\u0907\u0928 \u0924\u0915\u0928\u0940\u0915\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u092c\u0941\u0932\u0947\u091f \u091c\u0930\u094d\u0928\u0932:<\/strong>\u00a0\u0915\u0938\u094d\u091f\u092e\u093e\u0907\u091c\u094d\u0921 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917<\/li>\n\n\n\n<li><strong>\u091f\u093e\u0907\u092e \u092c\u094d\u0932\u0949\u0915\u093f\u0902\u0917 \u092a\u094d\u0932\u093e\u0928\u0930:<\/strong>\u00a0\u092d\u094c\u0924\u093f\u0915 \u092a\u094d\u0932\u093e\u0928\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/li>\n\n\n\n<li><strong>\u0935\u093f\u091c\u093c\u0941\u0905\u0932 \u091f\u094d\u0930\u0948\u0915\u0930:<\/strong>\u00a0\u0935\u0949\u0932 \u091a\u093e\u0930\u094d\u091f, \u0938\u094d\u091f\u093f\u0915\u0930 \u0938\u093f\u0938\u094d\u091f\u092e<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u0936\u0947\u0937 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0935\u0930\u094d\u0915 \u092b\u094d\u0930\u0949\u092e \u0939\u094b\u092e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u093e\u092e \u0914\u0930 \u0928\u093f\u091c\u0940 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0938\u0940\u092e\u093e \u0924\u092f \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0921\u0947\u0921\u093f\u0915\u0947\u091f\u0947\u0921 \u0935\u0930\u094d\u0915\u0938\u094d\u092a\u0947\u0938<\/li>\n\n\n\n<li>\u0935\u0930\u094d\u091a\u0941\u0905\u0932 \u0915\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0928\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094b\u092e\u094b\u0921\u094b\u0930\u094b \u0924\u0915\u0928\u0940\u0915 (25\/5)<\/li>\n\n\n\n<li>\u0935\u093f\u0937\u092f \u0930\u094b\u091f\u0947\u0936\u0928<\/li>\n\n\n\n<li>\u092e\u0949\u0915 \u091f\u0947\u0938\u094d\u091f \u0936\u0947\u0921\u094d\u092f\u0942\u0932<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0909\u0926\u094d\u092f\u092e\u0940\/\u092b\u094d\u0930\u0940\u0932\u093e\u0902\u0938\u0930:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093f\u091c\u0928\u0947\u0938 \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0935 \u092c\u094d\u0932\u0949\u0915 \u0905\u0932\u0917 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u094d\u0932\u093e\u0907\u0902\u091f \u0915\u092e\u094d\u092f\u0941\u0928\u093f\u0915\u0947\u0936\u0928 \u091f\u093e\u0907\u092e \u092b\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u0947\u0932\u094d\u092b-\u0915\u0947\u092f\u0930 \u0915\u094b \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e: \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0930\u0939\u0938\u094d\u092f<\/strong><\/h2>\n\n\n\n<p>\u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u0938\u093f\u0930\u094d\u092b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f&nbsp;<strong>\u0924\u0948\u092f\u093e\u0930\u0940 \u0914\u0930 \u0928\u0935\u0940\u0928\u0940\u0915\u0930\u0923<\/strong>&nbsp;\u0915\u093e \u0938\u092e\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0936\u0928\u093f\u0935\u093e\u0930:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0938\u094b\u090f\u0902 (\u0905\u0927\u093f\u0915\u0924\u092e 1 \u0918\u0902\u091f\u093e)<\/li>\n\n\n\n<li>\u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0938\u092b\u093e\u0908 \u0914\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e<\/li>\n\n\n\n<li>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u092a\u0930\u094d\u0915<\/li>\n\n\n\n<li>\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0930\u0935\u093f\u0935\u093e\u0930:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0917\u0932\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e<\/li>\n\n\n\n<li>\u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/li>\n\n\n\n<li>\u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0938\u092e\u092f<\/li>\n\n\n\n<li>\u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915\/\u0930\u093f\u092b\u094d\u0932\u0947\u0915\u094d\u091f\u093f\u0935 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 7-\u0926\u093f\u0935\u0938\u0940\u092f \u091a\u0941\u0928\u094c\u0924\u0940<\/strong><\/h2>\n\n\n\n<p><strong>\u0926\u093f\u0928 1:<\/strong>&nbsp;\u0915\u0947\u0935\u0932 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<br><strong>\u0926\u093f\u0928 2:<\/strong>&nbsp;\u0938\u0941\u092c\u0939 + \u091f\u093e\u0907\u092e \u092c\u094d\u0932\u0949\u0915\u093f\u0902\u0917 \u091c\u094b\u0921\u093c\u0947\u0902<br><strong>\u0926\u093f\u0928 3:<\/strong>&nbsp;\u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u091c\u094b\u0921\u093c\u0947\u0902<br><strong>\u0926\u093f\u0928 4:<\/strong>&nbsp;\u0936\u093e\u092e \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<br><strong>\u0926\u093f\u0928 5:<\/strong>&nbsp;\u0930\u093e\u0924 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u091c\u094b\u0921\u093c\u0947\u0902<br><strong>\u0926\u093f\u0928 6:<\/strong>&nbsp;\u092a\u0942\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902<br><strong>\u0926\u093f\u0928 7:<\/strong>&nbsp;\u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0914\u0930 \u0938\u092e\u093e\u092f\u094b\u091c\u0928<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930: \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0924\u0915<\/strong><\/h2>\n\n\n\n<p>\u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b\u0908 \u0915\u0920\u094b\u0930 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u0938\u092e\u0942\u0939 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f&nbsp;<strong>\u0906\u092a\u0915\u0947 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u0914\u0930 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u093e \u091c\u0940\u0935\u0902\u0924 \u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c<\/strong>&nbsp;\u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u0928\u093f\u0930\u094d\u0923\u092f \u0925\u0915\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0938\u0939\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902,&nbsp;<strong>\u0938\u0902\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u0928\u0939\u0940\u0902, \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u0917\u0924\u093f<\/strong>&nbsp;\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a 40% \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u092a\u093e\u0932\u0928 \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a 100% \u092c\u093f\u0928\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u0938\u0947 \u0939\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u090f\u0915 \u0910\u0938\u0940 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0947<\/li>\n\n\n\n<li>\u0909\u0938\u0947 \u0905\u092a\u0928\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0930\u0942\u091f\u0940\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902<\/li>\n\n\n\n<li>7 \u0926\u093f\u0928 \u091f\u094d\u0930\u093e\u092f \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u092b\u0932\u0924\u093e \u0915\u093e \u091c\u0936\u094d\u0928 \u092e\u0928\u093e\u090f\u0902<\/li>\n<\/ol>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0930\u094d\u0915\u093f\u091f\u0947\u0915\u094d\u091f \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u090f\u0915 \u0908\u0902\u091f \u0939\u0948\u0964 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u091a\u0941\u0928\u0947\u0902, \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928\u0940 \u0938\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u090f\u0915 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u091c\u0940\u0935\u0928 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0906\u091c \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0926\u092e:<\/strong>&nbsp;\u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u090f\u0915 \u0915\u093e\u0917\u091c\u093c \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0926\u0930\u094d\u0936 \u0926\u093f\u0928 \u0915\u0947 \u0924\u0940\u0928 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u0902\u091f\u0947 \u092a\u094d\u0932\u093e\u0928 \u0915\u0930\u0947\u0902\u0964 \u092c\u093e\u0915\u0940 \u0938\u092c \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u0939\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0936\u0941\u092d\u093e\u0930\u0902\u092d\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u092b\u0932 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0924 \u0915\u0949\u092e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948? \u0938\u094d\u091f\u0940\u0935 \u091c\u0949\u092c\u094d\u0938, \u0913\u092a\u0930\u093e \u0935\u093f\u0928\u094d\u092b\u094d\u0930\u0947, \u090f\u0932\u094b\u0928 \u092e\u0938\u094d\u0915 &#8211; \u092f\u0947 \u0938\u092d\u0940 \u090f\u0915&nbsp;\u0938\u0902\u0930\u091a\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e&nbsp;\u0915\u093e 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