{"id":3925,"date":"2026-02-11T10:59:31","date_gmt":"2026-02-11T10:59:31","guid":{"rendered":"https:\/\/voice10x.com\/in\/?p=3925"},"modified":"2026-02-11T10:59:32","modified_gmt":"2026-02-11T10:59:32","slug":"chhoti-aadatein-bada-badlav-atomic-habits-hindi","status":"publish","type":"post","link":"https:\/\/voice10x.com\/in\/chhoti-aadatein-bada-badlav-atomic-habits-hindi\/","title":{"rendered":"\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902, \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935: \u092a\u0930\u092e\u093e\u0923\u0941 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u091c\u0940\u0935\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928"},"content":{"rendered":"\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u0930 \u0926\u093f\u0928 \u0938\u093f\u0930\u094d\u092b 1% \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0938\u093e\u0932 \u092e\u0947\u0902 \u0906\u092a 37 \u0917\u0941\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u092f\u0939 \u0915\u094b\u0908 \u091c\u093e\u0926\u0942 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f&nbsp;<strong>\u091a\u0915\u094d\u0930\u0935\u0943\u0926\u094d\u0927\u093f \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0917\u0923\u093f\u0924<\/strong>&nbsp;\u0939\u0948\u0964 \u091c\u0947\u092e\u094d\u0938 \u0915\u094d\u0932\u0940\u092f\u0930 \u0915\u0940 \u092c\u0947\u0938\u094d\u091f\u0938\u0947\u0932\u0930 \u0915\u093f\u0924\u093e\u092c &#8220;\u090f\u091f\u0949\u092e\u093f\u0915 \u0939\u0948\u092c\u093f\u091f\u094d\u0938&#8221; \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u0902\u0926\u0947\u0936 \u092f\u0939\u0940 \u0939\u0948: \u092c\u0921\u093c\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902, \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u0906\u092a\u0915\u093e \u091c\u0940\u0935\u0928 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 &#8220;\u090f\u0915 \u0905\u0928\u094d\u0928 \u0938\u0947 \u092d\u0902\u0921\u093e\u0930 \u092d\u0930\u0924\u093e \u0939\u0948&#8221; \u0914\u0930 &#8220;\u092c\u0942\u0902\u0926-\u092c\u0942\u0902\u0926 \u0938\u0947 \u0938\u093e\u0917\u0930 \u092d\u0930\u0924\u093e \u0939\u0948&#8221; \u091c\u0948\u0938\u0940 \u0915\u0939\u093e\u0935\u0924\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0907\u0938 \u0938\u0924\u094d\u092f \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092a\u0930\u092e\u093e\u0923\u0941 \u0906\u0926\u0924 \u0915\u094d\u092f\u093e \u0939\u0948? \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/strong><\/h2>\n\n\n\n<p>\u092a\u0930\u092e\u093e\u0923\u0941 \u0906\u0926\u0924 \u0935\u0939 \u091b\u094b\u091f\u0940, \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u094b:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0940 \u091c\u093e \u0938\u0915\u0947<\/strong>\u00a0(2 \u092e\u093f\u0928\u091f \u092f\u093e \u0915\u092e)<\/li>\n\n\n\n<li><strong>\u091b\u094b\u091f\u0940 \u0939\u094b<\/strong>\u00a0(\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092c\u0939\u093e\u0928\u093e \u0928 \u092c\u0928\u0947)<\/li>\n\n\n\n<li><strong>\u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0908 \u091c\u093e \u0938\u0915\u0947<\/strong>\u00a0(\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928)<\/li>\n\n\n\n<li><strong>\u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0921\u093c\u093e \u0939\u094b<\/strong>\u00a0(\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0932\u093e\u092d)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0917\u0923\u093f\u0924:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c 1 \u092a\u0947\u091c \u092a\u0922\u093c\u0928\u093e = \u0938\u093e\u0932 \u092e\u0947\u0902 365 \u092a\u0947\u091c = 7-8 \u0915\u093f\u0924\u093e\u092c\u0947\u0902<\/li>\n\n\n\n<li>\u0930\u094b\u091c 10 \u092e\u093f\u0928\u091f \u0935\u094d\u092f\u093e\u092f\u093e\u092e = \u0938\u093e\u0932 \u092e\u0947\u0902 60 \u0918\u0902\u091f\u0947 = 2.5 \u0926\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/li>\n\n\n\n<li>\u0930\u094b\u091c 50 \u0930\u0941\u092a\u092f\u0947 \u092c\u091a\u093e\u0928\u093e = \u0938\u093e\u0932 \u092e\u0947\u0902 18,250 \u0930\u0941\u092a\u092f\u0947 = 5 \u0938\u093e\u0932 \u092e\u0947\u0902 1 \u0932\u093e\u0916 \u0938\u0947 \u0905\u0927\u093f\u0915<\/li>\n\n\n\n<li>\u0930\u094b\u091c 15 \u092e\u093f\u0928\u091f \u0928\u092f\u093e \u0938\u0940\u0916\u0928\u093e = \u0938\u093e\u0932 \u092e\u0947\u0902 91 \u0918\u0902\u091f\u0947 = 2 \u092a\u0942\u0930\u094d\u0923 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u093e \u0915\u094b\u0930\u094d\u0938<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902? \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0938\u093f\u091f\u0940: \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/strong><\/h3>\n\n\n\n<p>\u0939\u0930 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0915\u094b\u0908 \u0915\u093e\u0930\u094d\u092f \u0926\u094b\u0939\u0930\u093e\u0924\u0947 \u0939\u0948\u0902, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u0915\u0947 \u092c\u0940\u091a \u0928\u092f\u093e \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u091c\u093f\u0924\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e\u0930\u094d\u092f \u0909\u0924\u0928\u093e \u0939\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong>&nbsp;\u092a\u0939\u0932\u0947 \u0926\u093f\u0928 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, 100\u0935\u0947\u0902 \u0926\u093f\u0928 \u092f\u0939 \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u091a\u0915\u094d\u0930\u0935\u0943\u0926\u094d\u0927\u093f \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/h3>\n\n\n\n<p>\u092c\u0948\u0902\u0915 \u092e\u0947\u0902 \u092c\u094d\u092f\u093e\u091c \u0915\u0940 \u0924\u0930\u0939, \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u091a\u0915\u094d\u0930\u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093f\u0928 1: 1% \u092c\u0947\u0939\u0924\u0930<\/li>\n\n\n\n<li>\u0926\u093f\u0928 10: 10% \u092c\u0947\u0939\u0924\u0930<\/li>\n\n\n\n<li>\u0926\u093f\u0928 100: 170% \u092c\u0947\u0939\u0924\u0930<\/li>\n\n\n\n<li>\u0926\u093f\u0928 365: 3778% \u092c\u0947\u0939\u0924\u0930<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0939\u0948\u092c\u093f\u091f \u0932\u0942\u092a: Cue, Craving, Response, Reward<\/strong><\/h3>\n\n\n\n<p>\u0939\u0930 \u0906\u0926\u0924 \u0907\u0938 4-\u091a\u0930\u0923\u0940\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0938\u0902\u0915\u0947\u0924 (Cue):<\/strong>\u00a0\u091f\u094d\u0930\u093f\u0917\u0930 \u091c\u094b \u0906\u0926\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>\u0907\u091a\u094d\u091b\u093e (Craving):<\/strong>\u00a0\u0906\u0926\u0924 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0907\u091a\u094d\u091b\u093e<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e (Response):<\/strong>\u00a0\u0906\u0926\u0924 \u0938\u094d\u0935\u092f\u0902<\/li>\n\n\n\n<li><strong>\u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 (Reward):<\/strong>\u00a0\u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u091c\u094b \u0906\u0926\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 10 \u0938\u093f\u0926\u094d\u0927 \u0938\u0942\u0924\u094d\u0930<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0926\u094b-\u092e\u093f\u0928\u091f \u0928\u093f\u092f\u092e<\/strong><\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0915\u094b\u0908 \u092d\u0940 \u0928\u0908 \u0906\u0926\u0924 2 \u092e\u093f\u0928\u091f \u092f\u093e \u0915\u092e \u0938\u092e\u092f \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0947\u0902&#8221; \u2192 &#8220;\u090f\u0915 \u092a\u0947\u091c \u092a\u0922\u093c\u0947\u0902&#8221;<\/li>\n\n\n\n<li>&#8220;\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902&#8221; \u2192 &#8220;\u091c\u093f\u092e \u0915\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902&#8221;<\/li>\n\n\n\n<li>&#8220;\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0947\u0902&#8221; \u2192 &#8220;\u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928:<\/strong>&nbsp;\u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0906\u0926\u0924 \u0938\u0902\u091a\u092f (Habit Stacking)<\/strong><\/h3>\n\n\n\n<p><strong>\u0938\u0942\u0924\u094d\u0930:<\/strong>&nbsp;[\u092e\u094c\u091c\u0942\u0926\u093e \u0906\u0926\u0924] + [\u0928\u0908 \u0906\u0926\u0924]<\/p>\n\n\n\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 + 5 \u092e\u093f\u0928\u091f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928<\/li>\n\n\n\n<li>\u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 + 1 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e<\/li>\n\n\n\n<li>\u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 + \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0921\u093f\u091c\u093e\u0907\u0928<\/strong><\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0906\u0938\u093e\u0928, \u092c\u0941\u0930\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0915\u0920\u093f\u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092b\u0932 \u0916\u093e\u0928\u093e:<\/strong>\u00a0\u092b\u094d\u0930\u093f\u091c \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li><strong>\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e:<\/strong>\u00a0\u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li><strong>\u092b\u094b\u0928 \u0915\u092e \u0926\u0947\u0916\u0928\u093e:<\/strong>\u00a0\u0930\u093e\u0924 \u0915\u094b \u092c\u0947\u0921\u0930\u0942\u092e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li><strong>\u092a\u0922\u093c\u0928\u093e:<\/strong>\u00a0\u0915\u093f\u0924\u093e\u092c \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u092a\u0939\u091a\u093e\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/strong><\/h3>\n\n\n\n<p><strong>\u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e:<\/strong>&nbsp;&#8220;\u092e\u0948\u0902 \u092f\u0939 \u0915\u0930\u0924\u093e \u0939\u0942\u0901&#8221; \u2192 &#8220;\u092e\u0948\u0902 \u0910\u0938\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0942\u0901&#8221;<\/p>\n\n\n\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u092e\u0948\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0942\u0901&#8221; \u2192 &#8220;\u092e\u0948\u0902 \u090f\u0915 \u092b\u093f\u091f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0942\u0901&#8221;<\/li>\n\n\n\n<li>&#8220;\u092e\u0948\u0902 \u092a\u0922\u093c\u0924\u093e \u0939\u0942\u0901&#8221; \u2192 &#8220;\u092e\u0948\u0902 \u090f\u0915 \u092a\u093e\u0920\u0915 \u0939\u0942\u0901&#8221;<\/li>\n\n\n\n<li>&#8220;\u092e\u0948\u0902 \u092c\u091a\u0924 \u0915\u0930\u0924\u093e \u0939\u0942\u0901&#8221; \u2192 &#8220;\u092e\u0948\u0902 \u090f\u0915 \u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u091d\u0926\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0942\u0901&#8221;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0915\u093e \u0928\u093f\u092f\u092e<\/strong><\/h3>\n\n\n\n<p><strong>\u0938\u0942\u0924\u094d\u0930:<\/strong>&nbsp;[\u0938\u092e\u092f] + [\u0938\u094d\u0925\u093e\u0928] + [\u0915\u093e\u0930\u094d\u092f]<\/p>\n\n\n\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u092e\u0948\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0942\u0902\u0917\u093e&#8221; \u2192 &#8220;\u0938\u0941\u092c\u0939 7 \u092c\u091c\u0947, \u092a\u093e\u0930\u094d\u0915 \u092e\u0947\u0902, \u092e\u0948\u0902 15 \u092e\u093f\u0928\u091f \u091f\u0939\u0932\u0942\u0902\u0917\u093e&#8221;<\/li>\n\n\n\n<li>&#8220;\u092e\u0948\u0902 \u092a\u0922\u093c\u0942\u0902\u0917\u093e&#8221; \u2192 &#8220;\u0930\u093e\u0924 9 \u092c\u091c\u0947, \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930, \u092e\u0948\u0902 10 \u092a\u0947\u091c \u092a\u0922\u093c\u0942\u0902\u0917\u093e&#8221;<\/li>\n\n\n\n<li>&#8220;\u092e\u0948\u0902 \u092a\u094d\u0932\u093e\u0928 \u0915\u0930\u0942\u0902\u0917\u093e&#8221; \u2192 &#8220;\u0938\u0941\u092c\u0939 6:30 \u092c\u091c\u0947, \u0921\u0947\u0938\u094d\u0915 \u092a\u0930, \u092e\u0948\u0902 \u0926\u093f\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090a\u0902\u0917\u093e&#8221;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u0924\u0941\u0930\u0902\u0924 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930<\/strong><\/h3>\n\n\n\n<p><strong>\u0938\u092e\u0938\u094d\u092f\u093e:<\/strong>&nbsp;\u0939\u092e\u093e\u0930\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0924\u094d\u0915\u093e\u0932 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>&nbsp;\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0932\u093e\u092d \u0915\u0947 \u0938\u093e\u0925 \u0924\u0924\u094d\u0915\u093e\u0932 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926: \u090f\u0915 \u092e\u0928\u092a\u0938\u0902\u0926 \u0917\u093e\u0928\u093e \u0938\u0941\u0928\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926: \u090f\u0915 \u0915\u092a \u091a\u093e\u092f \u092a\u093f\u090f\u0902<\/li>\n\n\n\n<li>\u092c\u091a\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930: \u092c\u091a\u0924 \u091f\u094d\u0930\u0948\u0915\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0917\u0924\u093f \u0926\u0947\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928, \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u092a\u0930 \u0928\u0939\u0940\u0902<\/strong><\/h3>\n\n\n\n<p><strong>\u0926\u094b-\u0926\u093f\u0928 \u0915\u093e \u0928\u093f\u092f\u092e:<\/strong>&nbsp;\u0915\u092d\u0940 \u092d\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u094b \u0926\u093f\u0928 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e:<\/strong>&nbsp;80% \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u092a\u0942\u0930\u093e \u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u091b\u094b\u091f\u0940 \u0936\u0941\u0930\u0941\u0906\u0924, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/strong><\/h3>\n\n\n\n<p><strong>5% \u0928\u093f\u092f\u092e:<\/strong>&nbsp;\u0939\u0930 \u0938\u092a\u094d\u0924\u093e\u0939 \u0906\u0926\u0924 \u0915\u094b \u0915\u0947\u0935\u0932 5% \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092a\u094d\u0924\u093e\u0939 1: 2 \u092e\u093f\u0928\u091f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928<\/li>\n\n\n\n<li>\u0938\u092a\u094d\u0924\u093e\u0939 2: 2 \u092e\u093f\u0928\u091f 6 \u0938\u0947\u0915\u0902\u0921<\/li>\n\n\n\n<li>\u0938\u092a\u094d\u0924\u093e\u0939 12: 4 \u092e\u093f\u0928\u091f<\/li>\n\n\n\n<li>\u0938\u092a\u094d\u0924\u093e\u0939 52: 20 \u092e\u093f\u0928\u091f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u092a\u0928<\/strong><\/h3>\n\n\n\n<p><strong>\u0915\u094d\u092f\u093e \u092e\u093e\u092a\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u0939\u0940 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p><strong>\u0924\u0930\u0940\u0915\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0948\u092c\u093f\u091f \u091f\u094d\u0930\u0948\u0915\u0930 (\u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u092a\u0930 \u0915\u094d\u0930\u0949\u0938)<\/li>\n\n\n\n<li>\u0910\u092a\u094d\u0938 (Habitica, Loop, Streaks)<\/li>\n\n\n\n<li>\u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917 (\u0926\u0948\u0928\u093f\u0915 \u0932\u0949\u0917)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. \u0938\u092e\u0941\u0926\u093e\u092f \u0914\u0930 \u091c\u0935\u093e\u092c\u0926\u0947\u0939\u0940<\/strong><\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u0935\u093e\u092c\u0926\u0947\u0939\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u094b 40% \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0924\u0930\u0940\u0915\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0926\u0924 \u0938\u093e\u0925\u0940 \u0922\u0942\u0902\u0922\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u092c\u0924\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u0940\u0935\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940:<\/strong>\u00a01 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e<\/li>\n\n\n\n<li><strong>\u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947:<\/strong>\u00a05 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938\u0947\u0902 \u0932\u0947\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0939\u0930 \u0918\u0902\u091f\u0947:<\/strong>\u00a02 \u092e\u093f\u0928\u091f \u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u093e\/\u091f\u0939\u0932\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947:<\/strong>\u00a010 \u092e\u093f\u0928\u091f \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0930\u0928\u093e<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092f:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0915\u093e\u0930\u094d\u092f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947:<\/strong>\u00a03 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0932\u093f\u0916\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0939\u0930 90 \u092e\u093f\u0928\u091f \u092e\u0947\u0902:<\/strong>\u00a05 \u092e\u093f\u0928\u091f \u0915\u093e \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902:<\/strong>\u00a0\u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0926\u093f\u0928 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902:<\/strong>\u00a0\u0915\u0932 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930\u0928\u093e<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0935\u0947\u0924\u0928 \u092e\u093f\u0932\u0924\u0947 \u0939\u0940:<\/strong>\u00a010% \u092c\u091a\u0924 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947:<\/strong>\u00a024 \u0918\u0902\u091f\u0947 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0938\u093f\u0915:<\/strong>\u00a0\u090f\u0915 \u092c\u093f\u0932 \u0915\u093e \u092d\u0941\u0917\u0924\u093e\u0928 \u091c\u0932\u094d\u0926\u0940 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915:<\/strong>\u00a015 \u092e\u093f\u0928\u091f \u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u0940\u0935\u0928:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0930\u094b\u091c:<\/strong>\u00a0\u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u091a\u094d\u091a\u0940 \u092a\u094d\u0930\u0936\u0902\u0938\u093e \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915:<\/strong>\u00a0\u090f\u0915 \u0926\u094b\u0938\u094d\u0924\/\u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0938\u093f\u0915:<\/strong>\u00a0\u090f\u0915 \u0928\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u092e\u093f\u0932\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0926\u0948\u0928\u093f\u0915:<\/strong>\u00a0\u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0928\u093e \u092b\u094b\u0928 \u0915\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0935\u093f\u0915\u093e\u0938:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0930\u094b\u091c:<\/strong>\u00a01 \u0928\u0908 \u092c\u093e\u0924 \u0938\u0940\u0916\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915:<\/strong>\u00a01 \u0928\u092f\u093e \u0915\u094c\u0936\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0938\u093f\u0915:<\/strong>\u00a01 \u0928\u0908 \u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0935\u093e\u0930\u094d\u0937\u093f\u0915:<\/strong>\u00a01 \u0928\u092f\u093e \u0936\u094c\u0915 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0935\u093f\u091a\u093e\u0930<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u0915\u093e\u0930\u0915:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u092a\u0930\u093f\u0935\u093e\u0930:<\/strong>\u00a0\u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0906\u0926\u0924\u0947\u0902 \u092c\u0928\u093e\u0928\u093e<\/li>\n\n\n\n<li><strong>\u092d\u094b\u091c\u0928 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f:<\/strong>\u00a0\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0914\u0930 \u0909\u0924\u094d\u0938\u0935:<\/strong>\u00a0\u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u092f\u094b\u0917 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926:<\/strong>\u00a0\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e)<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e:<\/strong>\u00a0\u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0927\u094d\u092f\u093e\u0928:<\/strong>\u00a0\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u093e\u0901:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0936\u0939\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940:<\/strong>\u00a0\u0938\u092e\u092f \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0921\u093f\u091c\u093f\u091f\u0932 \u0935\u093f\u0915\u0930\u094d\u0937\u0923:<\/strong>\u00a0\u0924\u0915\u0928\u0940\u0915\u0940 \u0906\u0926\u0924\u0947\u0902<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0914\u0930 \u0924\u0928\u093e\u0935:<\/strong>\u00a0\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0906\u0926\u0924\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 30-\u0926\u093f\u0935\u0938\u0940\u092f \u091a\u0941\u0928\u094c\u0924\u0940<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u092a\u094d\u0924\u093e\u0939 1: \u0906\u0927\u093e\u0930 (\u0926\u093f\u0928 1-7)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0932\u0915\u094d\u0937\u094d\u092f:<\/strong>\u00a0\u090f\u0915 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0909\u0938 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong>\u00a0\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 1 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e<\/li>\n\n\n\n<li><strong>\u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917:<\/strong>\u00a0\u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u092a\u0930 \u0915\u094d\u0930\u0949\u0938 \u0932\u0917\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u092a\u094d\u0924\u093e\u0939 2: \u0935\u093f\u0938\u094d\u0924\u093e\u0930 (\u0926\u093f\u0928 8-14)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0932\u0915\u094d\u0937\u094d\u092f:<\/strong>\u00a0\u0906\u0926\u0924 \u0938\u0902\u091a\u092f \u091c\u094b\u0921\u093c\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong>\u00a0\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 5 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938\u0947\u0902 \u0932\u0947\u0928\u093e<\/li>\n\n\n\n<li><strong>\u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917:<\/strong>\u00a0\u0926\u094b\u0928\u094b\u0902 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u092a\u094d\u0924\u093e\u0939 3: \u090f\u0915\u0940\u0915\u0930\u0923 (\u0926\u093f\u0928 15-21)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0932\u0915\u094d\u0937\u094d\u092f:<\/strong>\u00a0\u0924\u0940\u0938\u0930\u0940 \u0906\u0926\u0924 \u091c\u094b\u0921\u093c\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong>\u00a0\u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 1 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0941\u0937\u094d\u091f\u093f \u0926\u094b\u0939\u0930\u093e\u0928\u093e<\/li>\n\n\n\n<li><strong>\u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917:<\/strong>\u00a0\u0924\u0940\u0928\u094b\u0902 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u092a\u094d\u0924\u093e\u0939 4: \u0938\u092e\u0947\u0915\u0928 (\u0926\u093f\u0928 22-30)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0932\u0915\u094d\u0937\u094d\u092f:<\/strong>\u00a0\u0938\u092d\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong>\u00a0\u092a\u0942\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li><strong>\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928:<\/strong>\u00a0\u092a\u094d\u0930\u0917\u0924\u093f \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u0917\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0927\u093e\u090f\u0901 \u0914\u0930 \u0938\u092e\u093e\u0927\u093e\u0928<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092c\u093e\u0927\u093e 1: \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u0940 \u0915\u092e\u0940<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>\u00a0\u092a\u094d\u0930\u0947\u0930\u0923\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0947\u0902, \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0909\u092a\u093e\u092f:<\/strong>\u00a0&#8220;\u092c\u0938 \u0936\u0941\u0930\u0942 \u0915\u0930\u094b&#8221; &#8211; 2 \u092e\u093f\u0928\u091f \u0928\u093f\u092f\u092e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092c\u093e\u0927\u093e 2: \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>\u00a0\u0906\u0926\u0924 \u0915\u094b \u0914\u0930 \u091b\u094b\u091f\u093e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0909\u092a\u093e\u092f:<\/strong>\u00a030 \u0938\u0947\u0915\u0902\u0921 \u092f\u093e 1 \u092e\u093f\u0928\u091f \u0915\u0940 \u0906\u0926\u0924<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092c\u093e\u0927\u093e 3: \u092d\u0942\u0932 \u091c\u093e\u0928\u093e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>\u00a0\u0930\u093f\u092e\u093e\u0907\u0902\u0921\u0930 \u0938\u0947\u091f \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0909\u092a\u093e\u092f:<\/strong>\u00a0\u092b\u094b\u0928 \u0905\u0932\u093e\u0930\u094d\u092e, \u0928\u094b\u091f\u094d\u0938, \u0926\u0943\u0936\u094d\u092f \u0938\u0902\u0915\u0947\u0924<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092c\u093e\u0927\u093e 4: \u0928\u093f\u0930\u093e\u0936\u093e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>\u00a0\u092a\u094d\u0930\u0917\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902, \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u092a\u0930 \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li><strong>\u0909\u092a\u093e\u092f:<\/strong>\u00a0&#8220;\u0926\u094b \u0926\u093f\u0928 \u0915\u093e \u0928\u093f\u092f\u092e&#8221; &#8211; \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u094b \u0926\u093f\u0928 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092c\u093e\u0927\u093e 5: \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0906\u0926\u0924\u0947\u0902<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>\u00a0\u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u0906\u0926\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0909\u092a\u093e\u092f:<\/strong>\u00a0\u092e\u093e\u0938\u094d\u091f\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0932\u0940 \u0906\u0926\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0914\u0930 \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u092c\u0947\u0938\u0932 \u0917\u0948\u0928\u094d\u0917\u094d\u0932\u093f\u092f\u093e:<\/strong>\u00a0\u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930, \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u094b\u0930\u094d\u091f\u0947\u0915\u094d\u0938:<\/strong>\u00a0\u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930, \u0928\u0908 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0915\u094d\u0930\u093f\u092f<\/li>\n\n\n\n<li><strong>\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940:<\/strong>\u00a0\u0907\u0928\u093e\u092e \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0923\u093e, \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0938\u094d\u0935-\u0928\u093f\u092f\u092e\u0928:<\/strong>\u00a0\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li><strong>\u0906\u0924\u094d\u092e-\u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u093f\u0924\u093e:<\/strong>\u00a0\u091b\u094b\u091f\u0940 \u0938\u092b\u0932\u0924\u093e\u090f\u0901 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li><strong>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u0941\u0926\u0943\u0922\u0940\u0915\u0930\u0923:<\/strong>\u00a0\u0924\u0924\u094d\u0915\u093e\u0932 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0906\u0926\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0906\u0926\u0924 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u091a\u0930\u0923<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u091a\u0930\u0923 1: \u0928\u093f\u0930\u094d\u0923\u092f (\u0926\u093f\u0928 1-7)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924 \u091a\u0941\u0928\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u094d\u092a\u0937\u094d\u091f \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u091a\u0930\u0923 2: \u0938\u0902\u0918\u0930\u094d\u0937 (\u0926\u093f\u0928 8-21)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u091a\u0947\u0924 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0932\u094b\u092d\u0928 \u0914\u0930 \u092c\u093e\u0927\u093e\u090f\u0901<\/li>\n\n\n\n<li>\u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u091a\u0930\u0923 3: \u0938\u094d\u0935\u091a\u093e\u0932\u0928 (\u0926\u093f\u0928 22-66)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0926\u0924 \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0915\u092e \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u091a\u0930\u0923 4: \u090f\u0915\u0940\u0915\u0930\u0923 (\u0926\u093f\u0928 67+)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0926\u0924 \u092a\u0939\u091a\u093e\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>&#8220;\u092e\u0948\u0902 \u0910\u0938\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0942\u0901&#8221; \u0915\u0940 \u092d\u093e\u0935\u0928\u093e<\/li>\n\n\n\n<li>\u0905\u0928\u094d\u092f \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0927\u093e\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901: \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u0939\u093e\u0928\u0940 1: 1 \u092a\u0947\u091c \u0938\u0947 100 \u0915\u093f\u0924\u093e\u092c\u0947\u0902<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0936\u0941\u0930\u0941\u0906\u0924:<\/strong>\u00a0\u0930\u094b\u091c 1 \u092a\u0947\u091c \u092a\u0922\u093c\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0915\u093e\u0938:<\/strong>\u00a0\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0915\u0930 10 \u092a\u0947\u091c \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928<\/li>\n\n\n\n<li><strong>\u092a\u0930\u093f\u0923\u093e\u092e:<\/strong>\u00a03 \u0935\u0930\u094d\u0937 \u092e\u0947\u0902 100+ \u0915\u093f\u0924\u093e\u092c\u0947\u0902 \u092a\u0922\u093c\u0940\u0902<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u092d\u093e\u0935:<\/strong>\u00a0\u091c\u094d\u091e\u093e\u0928, \u0936\u092c\u094d\u0926\u093e\u0935\u0932\u0940, \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923\u093e\u0924\u094d\u092e\u0915 \u0915\u094c\u0936\u0932 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0935\u0943\u0926\u094d\u0927\u093f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u0939\u093e\u0928\u0940 2: 5 \u092e\u093f\u0928\u091f \u0938\u0947 \u092e\u0948\u0930\u093e\u0925\u0928<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0936\u0941\u0930\u0941\u0906\u0924:<\/strong>\u00a0\u0930\u094b\u091c 5 \u092e\u093f\u0928\u091f \u091f\u0939\u0932\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0915\u093e\u0938:<\/strong>\u00a0\u0939\u0930 \u0938\u092a\u094d\u0924\u093e\u0939 5% \u092c\u0922\u093c\u093e\u0928\u093e<\/li>\n\n\n\n<li><strong>\u092a\u0930\u093f\u0923\u093e\u092e:<\/strong>\u00a02 \u0935\u0930\u094d\u0937 \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u092e\u0948\u0930\u093e\u0925\u0928 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u092d\u093e\u0935:<\/strong>\u00a0\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938, \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u092e\u0947\u0902 \u0915\u094d\u0930\u093e\u0902\u0924\u093f\u0915\u093e\u0930\u0940 \u092c\u0926\u0932\u093e\u0935<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u0939\u093e\u0928\u0940 3: 50 \u0930\u0941\u092a\u092f\u0947 \u0938\u0947 \u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0936\u0941\u0930\u0941\u0906\u0924:<\/strong>\u00a0\u0930\u094b\u091c 50 \u0930\u0941\u092a\u092f\u0947 \u092c\u091a\u093e\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0915\u093e\u0938:<\/strong>\u00a0\u0906\u092f \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u091a\u0924 \u092c\u0922\u093c\u093e\u0928\u093e<\/li>\n\n\n\n<li><strong>\u092a\u0930\u093f\u0923\u093e\u092e:<\/strong>\u00a010 \u0935\u0930\u094d\u0937 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092b\u0902\u0921<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u092d\u093e\u0935:<\/strong>\u00a0\u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0938\u0941\u0930\u0915\u094d\u0937\u093e, \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940, \u0928\u093f\u0935\u0947\u0936 \u0915\u0947 \u0905\u0935\u0938\u0930<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0906\u0927\u0941\u0928\u093f\u0915 \u091f\u0942\u0932\u094d\u0938 \u0914\u0930 \u0938\u0902\u0938\u093e\u0927\u0928<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u094b\u092c\u093e\u0907\u0932 \u0910\u092a\u094d\u0938:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Habitica:<\/strong>\u00a0\u0917\u0947\u092e\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0926\u0924 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917<\/li>\n\n\n\n<li><strong>Streaks:<\/strong>\u00a0\u0938\u0930\u0932 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917<\/li>\n\n\n\n<li><strong>Loop Habit Tracker:<\/strong>\u00a0\u092e\u0941\u092b\u094d\u0924 \u0914\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917<\/li>\n\n\n\n<li><strong>Fabulous:<\/strong>\u00a0\u0935\u093f\u091c\u094d\u091e\u093e\u0928-\u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0926\u0924 \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u093f\u0924\u093e\u092c\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>&#8220;Atomic Habits&#8221; &#8211; James Clear<\/strong>\u00a0(\u0939\u093f\u0902\u0926\u0940 \u0905\u0928\u0941\u0935\u093e\u0926 \u0909\u092a\u0932\u092c\u094d\u0927)<\/li>\n\n\n\n<li><strong>&#8220;The Power of Habit&#8221; &#8211; Charles Duhigg<\/strong><\/li>\n\n\n\n<li><strong>&#8220;Tiny Habits&#8221; &#8211; BJ Fogg<\/strong><\/li>\n\n\n\n<li><strong>&#8220;\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0906\u0926\u0924 \u0928\u093f\u0930\u094d\u092e\u093e\u0923&#8221; &#8211; \u0939\u093f\u0902\u0926\u0940 \u092a\u0941\u0938\u094d\u0924\u0915\u0947\u0902<\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0911\u0928\u0932\u093e\u0907\u0928 \u0938\u0902\u0938\u093e\u0927\u0928:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>James Clear \u0915\u093e \u092c\u094d\u0932\u0949\u0917:<\/strong>\u00a0\u0928\u093f\u0903\u0936\u0941\u0932\u094d\u0915 \u0932\u0947\u0916 \u0914\u0930 \u091f\u0947\u092e\u094d\u092a\u0932\u0947\u091f<\/li>\n\n\n\n<li><strong>Habit \u091f\u094d\u0930\u0948\u0915\u0930 \u091f\u0947\u092e\u094d\u092a\u0932\u0947\u091f:<\/strong>\u00a0\u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f<\/li>\n\n\n\n<li><strong>\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u094b\u0930\u094d\u0938:<\/strong>\u00a0\u0906\u0926\u0924 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092a\u0930 \u0915\u094b\u0930\u094d\u0938\u0947\u0938<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930: \u0906\u092a\u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0906\u092a\u0915\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u0939\u0948\u0902<\/strong><\/h2>\n\n\n\n<p>\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 &#8211; \u0935\u0947&nbsp;<strong>\u0906\u092a\u0915\u0947 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0916\u0902\u0921<\/strong>&nbsp;\u0939\u0948\u0902\u0964 \u0939\u0930 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924, \u0939\u0930 \u0926\u093f\u0928, \u090f\u0915 \u0908\u0902\u091f \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0907\u092e\u093e\u0930\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/strong>&nbsp;\u092c\u0926\u0932\u093e\u0935 \u0930\u093e\u0924\u094b\u0902\u0930\u093e\u0924 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e, \u092c\u0932\u094d\u0915\u093f&nbsp;<strong>\u0930\u094b\u091c \u0906\u0924\u093e \u0939\u0948<\/strong>\u0964 \u092c\u0921\u093c\u0940 \u0938\u092b\u0932\u0924\u093e \u091b\u094b\u091f\u0947, \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0915\u093e \u092f\u094b\u0917 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0906\u091c \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u090f\u0915 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924 \u091a\u0941\u0928\u0947\u0902 (2 \u092e\u093f\u0928\u091f \u092f\u093e \u0915\u092e)<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902<\/li>\n\n\n\n<li>\u0907\u0938\u0947 30 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u091b\u094b\u091f\u0940 \u0938\u092b\u0932\u0924\u093e \u0915\u093e \u091c\u0936\u094d\u0928 \u092e\u0928\u093e\u090f\u0902<\/li>\n<\/ol>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0906\u092a\u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a \u091c\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940 \u0906\u092a \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0941\u0928\u093e\u0935 \u0906\u092a\u0915\u093e \u0939\u0948 &#8211; \u0935\u0939\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0906\u0926\u0924\u0947\u0902 \u0926\u094b\u0939\u0930\u093e\u0928\u093e \u092f\u093e \u0928\u0908 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0928\u092f\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u092c\u0928\u093e\u0928\u093e\u0964<\/p>\n\n\n\n<p><strong>\u090f\u0915 \u0906\u0926\u0924 \u0906\u091c \u091a\u0941\u0928\u0947\u0902\u0964 \u090f\u0915 \u0915\u0926\u092e \u0906\u091c \u0909\u0920\u093e\u090f\u0902\u0964 \u090f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0906\u091c \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/strong>&nbsp;\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u0940\u0935\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0930\u0939\u0938\u094d\u092f \u092f\u0939 \u0939\u0948: \u0915\u094b\u0908 \u092c\u0921\u093c\u093e \u0930\u0939\u0938\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0947\u0935\u0932 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u0939\u0948\u0902, \u091c\u094b \u0939\u0930 \u0926\u093f\u0928, \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u0930 \u0926\u093f\u0928 \u0938\u093f\u0930\u094d\u092b 1% \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0938\u093e\u0932 \u092e\u0947\u0902 \u0906\u092a 37 \u0917\u0941\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u092f\u0939 \u0915\u094b\u0908 \u091c\u093e\u0926\u0942 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f&nbsp;\u091a\u0915\u094d\u0930\u0935\u0943\u0926\u094d\u0927\u093f \u092c\u0926\u0932\u093e\u0935 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"breadcrumbs_single_post":"","page_title_panel":"","breadcrumbs_single_page":"","single_page_alignment":"","single_page_margin":"","page_structure_type":"","content_style_source":"","content_style":"","blog_post_streched_ed":"","blog_page_streched_ed":"","has_transparent_header":"","disable_transparent_header":"","vertical_spacing_source":"","content_area_spacing":"","single_post_content_background":"","single_page_content_background":"","single_post_boxed_content_spacing":"","single_page_boxed_content_spacing":"","single_post_content_boxed_radius":"","single_page_content_boxed_radius":"","disable_featured_image":"","disable_post_tags":"","disable_author_box":"","disable_posts_navigation":"","disable_comments":"","disable_related_posts":"","disable_header":"","disable_footer":"","footnotes":"","_rishi_post_view_count":24},"categories":[454],"tags":[403],"class_list":["post-3925","post","type-post","status-publish","format-standard","hentry","category-habit-building","tag-habit-building","rishi-post","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/3925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/comments?post=3925"}],"version-history":[{"count":1,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/3925\/revisions"}],"predecessor-version":[{"id":3926,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/3925\/revisions\/3926"}],"wp:attachment":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/media?parent=3925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/categories?post=3925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/tags?post=3925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}