{"id":3939,"date":"2026-02-12T07:47:37","date_gmt":"2026-02-12T07:47:37","guid":{"rendered":"https:\/\/voice10x.com\/in\/?p=3939"},"modified":"2026-02-12T07:47:41","modified_gmt":"2026-02-12T07:47:41","slug":"21-din-mein-aadat-banne-ka-sach","status":"publish","type":"post","link":"https:\/\/voice10x.com\/in\/21-din-mein-aadat-banne-ka-sach\/","title":{"rendered":"21 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0926\u0924 \u092c\u0928\u0928\u0947 \u0915\u093e \u0938\u091a"},"content":{"rendered":"\n<p><em>(Habit Formation \u0915\u093e \u092a\u0942\u0930\u093e \u0938\u091a, \u092c\u093f\u0928\u093e \u092d\u094d\u0930\u092e \u0915\u0947)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u0942\u092e\u093f\u0915\u093e (Introduction)<\/h2>\n\n\n\n<p>\u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0928\u0947 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u092f\u0939 \u092c\u093e\u0924 \u0938\u0941\u0928\u0940 \u0939\u0948\u2014<br><strong>\u201c21 \u0926\u093f\u0928 \u0924\u0915 \u0915\u094b\u0908 \u0915\u093e\u092e \u0915\u0930\u094b, \u0935\u0939 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u090f\u0917\u0940\u0964\u201d<\/strong><\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u092c\u093e\u0924 \u0939\u094b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0940<\/li>\n\n\n\n<li>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0940<\/li>\n\n\n\n<li>\u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0938\u094b\u091a \u0915\u0940<\/li>\n\n\n\n<li>\u092f\u093e \u0915\u094b\u0908 \u092c\u0941\u0930\u0940 \u0906\u0926\u0924 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940<\/li>\n<\/ul>\n\n\n\n<p>\u0939\u0930 \u091c\u0917\u0939 <strong>21 \u0926\u093f\u0928 \u0915\u093e \u0928\u093f\u092f\u092e<\/strong> \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br>\u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948\u2014<br>\ud83d\udc49 <strong>\u0915\u094d\u092f\u093e \u0935\u093e\u0915\u0908 21 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948?<\/strong><br>\ud83d\udc49 \u0905\u0917\u0930 \u0939\u093e\u0901, \u0924\u094b \u0915\u0908 \u0932\u094b\u0917 21 \u0926\u093f\u0928 \u092c\u093e\u0926 \u092d\u0940 \u0915\u094d\u092f\u094b\u0902 \u0905\u0938\u092b\u0932 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e <strong>21 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0926\u0924 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0938\u091a<\/strong> \u0915\u094b \u092a\u0942\u0930\u0940 \u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0914\u0930 \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">21 \u0926\u093f\u0928 \u0915\u093e \u0928\u093f\u092f\u092e \u0906\u092f\u093e \u0915\u0939\u093e\u0901 \u0938\u0947?<\/h2>\n\n\n\n<p>\u0907\u0938 \u0928\u093f\u092f\u092e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 1950 \u0915\u0947 \u0926\u0936\u0915 \u092e\u0947\u0902 \u0939\u0941\u0908\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0921\u0949. \u092e\u0948\u0915\u094d\u0938\u0935\u0947\u0932 \u092e\u093e\u0932\u094d\u091f\u094d\u091c\u093c (Dr. Maxwell Maltz)<\/h3>\n\n\n\n<p>\u090f\u0915 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0938\u0930\u094d\u091c\u0928 \u0925\u0947, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0926\u0947\u0916\u093e \u0915\u093f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0928\u090f \u091a\u0947\u0939\u0930\u0947\/\u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u092e\u0947\u0902<\/li>\n\n\n\n<li>\u0932\u0917\u092d\u0917 <strong>21 \u0926\u093f\u0928<\/strong> \u0932\u0917\u0924\u0947 \u0925\u0947<\/li>\n<\/ul>\n\n\n\n<p>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0905\u092a\u0928\u0940 \u0915\u093f\u0924\u093e\u092c <em>Psycho-Cybernetics<\/em> \u092e\u0947\u0902 \u092f\u0939 \u092c\u093e\u0924 \u0932\u093f\u0916\u0940\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 <strong>\u0906\u0926\u0924 \u092c\u0928\u0928\u0947<\/strong> \u0915\u0940 \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>\u092c\u0932\u094d\u0915\u093f <strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 (Adjustment)<\/strong> \u0915\u0940 \u092c\u093e\u0924 \u0915\u0940 \u0925\u0940<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939\u0940\u0902 \u0938\u0947 \u0917\u0932\u0924\u092b\u0939\u092e\u0940 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">21 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0926\u0924 \u092c\u0928\u0928\u0947 \u0915\u093e \u0938\u091a \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc49 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948:<\/h3>\n\n\n\n<p><strong>\u0939\u0930 \u0906\u0926\u0924 \u0915\u0947 \u0932\u093f\u090f 21 \u0926\u093f\u0928 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/strong><\/p>\n\n\n\n<p>\u0906\u0926\u0924 \u092c\u0928\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0926\u0924 \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e \u092a\u0930<\/li>\n\n\n\n<li>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e \u092a\u0930<\/li>\n\n\n\n<li>\u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092a\u0930<\/li>\n\n\n\n<li>\u0914\u0930 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u092a\u0930<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0915\u0949\u0932\u0947\u091c \u0932\u0902\u0926\u0928 (UCL) \u0915\u0940 \u0938\u094d\u091f\u0921\u0940<\/h3>\n\n\n\n<p>\u0907\u0938 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0914\u0938\u0924\u0928 <strong>66 \u0926\u093f\u0928<\/strong> \u092e\u0947\u0902 \u0906\u0926\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0906\u0926\u0924\u0947\u0902 18 \u0926\u093f\u0928 \u092e\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0906\u0926\u0924\u0947\u0902 200+ \u0926\u093f\u0928 \u092e\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u092f\u093e\u0928\u0940 \u0915\u094b\u0908 \u0924\u092f \u0938\u0902\u0916\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u092b\u093f\u0930 21 \u0926\u093f\u0928 \u0915\u094d\u092f\u094b\u0902 \u092b\u0947\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0932\u094b\u0917 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u0906\u0926\u0924 \u091a\u0941\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902<\/h3>\n\n\n\n<p>\u274c \u0930\u094b\u091c\u093c 1 \u0918\u0902\u091f\u093e \u091c\u093f\u092e<br>\u274c \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0936\u0941\u0917\u0930 \u091b\u094b\u0921\u093c\u0928\u093e<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0938\u093f\u0930\u094d\u092b \u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e<\/h3>\n\n\n\n<p>\u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c<\/li>\n\n\n\n<li>\u092c\u093e\u0926 \u092e\u0947\u0902 \u0917\u093e\u092f\u092c<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u090f\u0915 \u0926\u093f\u0928 \u091b\u0942\u091f\u0924\u0947 \u0939\u0940 \u0939\u093e\u0930 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e<\/h3>\n\n\n\n<p>\u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201c21 \u0926\u093f\u0928 \u092a\u0942\u0930\u0947 \u0928\u0939\u0940\u0902 \u0939\u0941\u090f, \u0905\u092c \u092c\u0947\u0915\u093e\u0930 \u0939\u0948\u0964\u201d<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0906\u0926\u0924 \u0915\u094b \u0938\u093f\u0938\u094d\u091f\u092e \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u0947<\/h3>\n\n\n\n<p>\u0906\u0926\u0924 \u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u0928\u0939\u0940\u0902,<br><strong>\u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0947 \u091f\u093f\u0915\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0906\u0926\u0924 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092c\u0928\u0924\u0940 \u0915\u0948\u0938\u0947 \u0939\u0948?<\/h2>\n\n\n\n<p>\u0939\u0930 \u0906\u0926\u0924 \u090f\u0915 <strong>Habit Loop<\/strong> \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 \u0938\u0902\u0915\u0947\u0924 (Cue)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 (Routine)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 \u0907\u0928\u093e\u092e (Reward)<\/h3>\n\n\n\n<p>\ud83d\udc49 \u091c\u092c \u092f\u0939 \u091a\u0915\u094d\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948,<br>\u0924\u092d\u0940 \u0906\u0926\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948\u2014\u0926\u093f\u0928 \u0917\u093f\u0928\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">21 \u0926\u093f\u0928 \u0915\u093e \u0905\u0938\u0932\u0940 \u092e\u0924\u0932\u092c \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<p>21 \u0926\u093f\u0928 \u092e\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0926\u0924 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0940<\/li>\n\n\n\n<li>\u0932\u0947\u0915\u093f\u0928 <strong>\u0906\u0926\u0924 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u091c\u093c\u0930\u0942\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong><\/li>\n\n\n\n<li>\u0926\u093f\u092e\u093e\u0917 \u0928\u090f \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0907\u0938\u0947 <strong>Foundation Period<\/strong> \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0906\u0926\u0924 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u091a\u0930\u0923<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u091a\u0930\u0923 1: \u0936\u0941\u0930\u0941\u0906\u0924 (0\u201321 \u0926\u093f\u0928)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u094b\u0936 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/li>\n\n\n\n<li>\u0938\u0902\u0918\u0930\u094d\u0937 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u091a\u0930\u0923 2: \u0905\u0938\u0932\u0940 \u092a\u0930\u0940\u0915\u094d\u0937\u093e (21\u201360 \u0926\u093f\u0928)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928 \u0915\u092e<\/li>\n\n\n\n<li>\u0906\u0926\u0924 \u091b\u0942\u091f\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u091a\u0930\u0923 3: \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0906\u0926\u0924 (60\u201390+ \u0926\u093f\u0928)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u092e \u092e\u0947\u0939\u0928\u0924<\/li>\n\n\n\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0925\u093f\u0930\u0924\u093e<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u094c\u0928-\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902?<\/h2>\n\n\n\n<p>\u2714\ufe0f \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e<br>\u2714\ufe0f \u0938\u0941\u092c\u0939 2 \u092e\u093f\u0928\u091f \u0938\u094d\u091f\u094d\u0930\u0947\u091a<br>\u2714\ufe0f 1 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0935\u093f\u091a\u093e\u0930 \u0932\u093f\u0916\u0928\u093e<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u094c\u0928-\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u0926\u0947\u0930 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902?<\/h2>\n\n\n\n<p>\u274c \u0930\u094b\u091c\u093c \u091c\u093f\u092e \u091c\u093e\u0928\u093e<br>\u274c \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0938\u094b\u091a \u092c\u0926\u0932\u0928\u093e<br>\u274c \u092e\u094b\u092c\u093e\u0907\u0932 \u0932\u0924 \u091b\u094b\u0921\u093c\u0928\u093e<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0906\u0926\u0924 \u091f\u093f\u0915\u093e\u090a \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 7 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. 21 \u0926\u093f\u0928 \u0928\u0939\u0940\u0902, 90 \u0926\u093f\u0928 \u0938\u094b\u091a\u0947\u0902<\/h3>\n\n\n\n<p>\u0932\u0915\u094d\u0937\u094d\u092f:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201c\u092e\u0948\u0902 3 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u092f\u0939 \u0915\u0930\u0942\u0901\u0917\u093e\u0964\u201d<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0906\u0926\u0924 \u0915\u094b \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u093e \u0930\u0916\u0947\u0902<\/h3>\n\n\n\n<p>\u274c \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928<br>\u2705 \u0930\u094b\u091c\u093c 2 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0938\u092e\u092f \u0914\u0930 \u091c\u0917\u0939 \u0924\u092f \u0915\u0930\u0947\u0902<\/h3>\n\n\n\n<p>\u090f\u0915 \u0939\u0940 \u0938\u092e\u092f = \u092e\u091c\u092c\u0942\u0924 \u0938\u0902\u0915\u0947\u0924<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0907\u0928\u093e\u092e \u091c\u093c\u0930\u0942\u0930 \u091c\u094b\u0921\u093c\u0947\u0902<\/h3>\n\n\n\n<p>\u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092c\u0924\u093e\u0907\u090f:<br>\u201c\u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902, \u092a\u0930 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0928 \u092c\u0928\u0947\u0902<\/h3>\n\n\n\n<p>Consistency &gt; Perfection<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u090f\u0915 \u0926\u093f\u0928 \u091b\u0942\u091f\u0947 \u0924\u094b \u0916\u0941\u0926 \u0915\u094b \u092e\u093e\u092b \u0915\u0930\u0947\u0902<\/h3>\n\n\n\n<p>\u090f\u0915 \u0926\u093f\u0928 \u0915\u0940 \u091a\u0942\u0915 \u2260 \u0906\u0926\u0924 \u0916\u0924\u094d\u092e<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u092a\u0939\u091a\u093e\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902<\/h3>\n\n\n\n<p>\u274c \u201c\u092e\u0948\u0902 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901\u201d<br>\u2705 \u201c\u092e\u0948\u0902 \u0910\u0938\u093e \u0907\u0902\u0938\u093e\u0928 \u0939\u0942\u0901 \u091c\u094b\u2026\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e 21 \u0926\u093f\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0917\u0932\u0924 \u0939\u0948\u0902?<\/h2>\n\n\n\n<p>\u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 21 \u0926\u093f\u0928:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0906\u0924\u094d\u092e-\u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0932\u0947\u0915\u093f\u0928 \u0905\u0902\u0924\u093f\u092e \u0938\u091a \u0928\u0939\u0940\u0902 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092d\u094d\u0930\u092e<\/h2>\n\n\n\n<p>\u274c \u201c21 \u0926\u093f\u0928 \u092c\u093e\u0926 \u0938\u092c \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u201d<\/p>\n\n\n\n<p>\u2714\ufe0f \u0938\u091a:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0906\u0926\u0924 \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940,<br>\u092c\u0938 <strong>\u092a\u0930\u093f\u091a\u093f\u0924<\/strong> \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0906\u0926\u0924\u0947\u0902 \u0914\u0930 \u0927\u0948\u0930\u094d\u092f<\/h2>\n\n\n\n<p>\u0906\u0926\u0924 \u092c\u0928\u093e\u0928\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u0947\u0938 \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>\u092e\u0948\u0930\u093e\u0925\u0928 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u094b \u0932\u094b\u0917 \u091c\u0932\u094d\u0926\u0940 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902,<br>\u0935\u094b \u0917\u0932\u0924 \u0938\u092e\u092f \u092a\u0930 \u0930\u0941\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0906\u0926\u0924 \u0914\u0930 \u0906\u0924\u094d\u092e-\u0935\u093f\u0936\u094d\u0935\u093e\u0938<\/h2>\n\n\n\n<p>\u0939\u0930 \u0926\u093f\u0928 \u0906\u0926\u0924 \u0928\u093f\u092d\u093e\u0928\u0947 \u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u0941\u0926 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u201c\u092e\u0948\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901\u201d \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0906\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/h2>\n\n\n\n<p><strong>21 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0926\u0924 \u092c\u0928\u0928\u0947 \u0915\u093e \u0938\u091a<\/strong> \u092f\u0939\u0940 \u0939\u0948 \u0915\u093f\u2014<\/p>\n\n\n\n<p>\ud83d\udc49 21 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0926\u0924 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0940<br>\ud83d\udc49 \u0932\u0947\u0915\u093f\u0928 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0928\u0940\u0902\u0935 \u091c\u093c\u0930\u0942\u0930 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091b\u094b\u091f\u0947 \u0915\u0926\u092e \u0932\u0947\u0902<\/li>\n\n\n\n<li>60\u201390 \u0926\u093f\u0928 \u0915\u093e \u0928\u091c\u0930\u093f\u092f\u093e \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0914\u0930 \u0916\u0941\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0924\u094b \u0915\u094b\u0908 \u092d\u0940 \u0906\u0926\u0924 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83c\udf31<br><strong>\u0926\u093f\u0928 \u092e\u0924 \u0917\u093f\u0928\u093f\u090f,<br>\u0926\u094b\u0939\u0930\u093e\u0935 \u0917\u093f\u0928\u093f\u090f\u2014<br>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u0926\u0924 \u0938\u092e\u092f \u0938\u0947 \u0928\u0939\u0940\u0902,<br>\u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Habit Formation \u0915\u093e \u092a\u0942\u0930\u093e \u0938\u091a, \u092c\u093f\u0928\u093e \u092d\u094d\u0930\u092e \u0915\u0947) \u092d\u0942\u092e\u093f\u0915\u093e (Introduction) \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0928\u0947 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u092f\u0939 \u092c\u093e\u0924 \u0938\u0941\u0928\u0940 \u0939\u0948\u2014\u201c21 \u0926\u093f\u0928 \u0924\u0915 \u0915\u094b\u0908 \u0915\u093e\u092e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"breadcrumbs_single_post":"","page_title_panel":"","breadcrumbs_single_page":"","single_page_alignment":"","single_page_margin":"","page_structure_type":"","content_style_source":"","content_style":"","blog_post_streched_ed":"","blog_page_streched_ed":"","has_transparent_header":"","disable_transparent_header":"","vertical_spacing_source":"","content_area_spacing":"","single_post_content_background":"","single_page_content_background":"","single_post_boxed_content_spacing":"","single_page_boxed_content_spacing":"","single_post_content_boxed_radius":"","single_page_content_boxed_radius":"","disable_featured_image":"","disable_post_tags":"","disable_author_box":"","disable_posts_navigation":"","disable_comments":"","disable_related_posts":"","disable_header":"","disable_footer":"","footnotes":"","_rishi_post_view_count":27},"categories":[454],"tags":[403],"class_list":["post-3939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habit-building","tag-habit-building","rishi-post"],"_links":{"self":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/3939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/comments?post=3939"}],"version-history":[{"count":1,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/3939\/revisions"}],"predecessor-version":[{"id":3940,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/3939\/revisions\/3940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/media\/4573"}],"wp:attachment":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/media?parent=3939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/categories?post=3939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/tags?post=3939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}