{"id":4401,"date":"2026-02-13T09:10:23","date_gmt":"2026-02-13T09:10:23","guid":{"rendered":"https:\/\/voice10x.com\/in\/?p=4401"},"modified":"2026-02-17T07:21:27","modified_gmt":"2026-02-17T07:21:27","slug":"overthinking-se-bachne-ke-upay","status":"publish","type":"post","link":"https:\/\/voice10x.com\/in\/overthinking-se-bachne-ke-upay\/","title":{"rendered":"\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 20 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u092a\u0930\u093f\u091a\u092f: \u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 &#8220;\u0905\u0917\u0930&#8230; \u0924\u094b&#8230;&#8221; \u0915\u0947 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u092b\u0902\u0938\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n\n\n\n<p>\u0930\u093e\u0924 \u0915\u0947 2 \u092c\u091c\u0947&#8230; \u0906\u0901\u0916\u0947\u0902 \u0916\u0941\u0932\u0940 \u0939\u0948\u0902&#8230; \u0926\u093f\u092e\u093e\u0917 \u0926\u094c\u0921\u093c \u0930\u0939\u093e \u0939\u0948&#8230;<br>&#8220;\u0915\u0932 \u092e\u0940\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u092e\u0948\u0902\u0928\u0947 \u0915\u094d\u092f\u093e \u0915\u0939\u093e? \u0936\u093e\u092f\u0926 \u092e\u0941\u091d\u0947 \u092f\u0939 \u0915\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0925\u093e&#8230;&#8221;<br>&#8220;\u0905\u0917\u0930 \u092e\u0948\u0902\u0928\u0947 \u092f\u0939 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u093f\u092f\u093e \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?&#8221;<br>&#8220;\u0935\u0939 \u092e\u0947\u0930\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u094b\u091a \u0930\u0939\u093e \u0939\u094b\u0917\u093e?&#8221;<\/p>\n\n\n\n<p><strong>\u092f\u0926\u093f \u092f\u0939 \u092a\u0930\u093f\u091a\u093f\u0924 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/strong>&nbsp;\u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f&nbsp;<strong>73%<\/strong>&nbsp;\u092f\u0941\u0935\u093e \u0914\u0930&nbsp;<strong>52%<\/strong>&nbsp;\u0935\u092f\u0938\u094d\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u093f\u0930\u094d\u092b &#8220;\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u093e&#8221; \u0928\u0939\u0940\u0902 \u0939\u0948 &#8211; \u092f\u0939 \u090f\u0915&nbsp;<strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u091c\u093e\u0932<\/strong>&nbsp;\u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0909\u0928 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092b\u0901\u0938\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u0915\u093e \u0915\u094b\u0908 \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u0947\u0916 \u0906\u092a\u0915\u094b&nbsp;<strong>20 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u0947<\/strong>&nbsp;\u092c\u0924\u093e\u090f\u0917\u093e \u091c\u094b \u0906\u092a\u0915\u094b \u0907\u0938 \u091a\u0915\u094d\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0907\u0924\u0928\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930:<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0930\u0942\u092e\u093f\u0928\u0947\u0936\u0928:<\/strong>\u00a0\u0905\u0924\u0940\u0924 \u0915\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u091a\u092c\u093e\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0935\u094b\u0930\u0940:<\/strong>\u00a0\u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0901, &#8220;\u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u0905\u0917\u0930&#8230;&#8221; \u0938\u094b\u091a<\/li>\n\n\n\n<li><strong>\u092a\u0930\u092b\u0947\u0915\u094d\u0936\u0928\u093f\u091c\u094d\u092e:<\/strong>\u00a0&#8220;\u0938\u0939\u0940&#8221; \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u092b\u0901\u0938\u0928\u093e<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f:<\/strong>\u00a0\u091a\u093f\u0902\u0924\u093e, \u0905\u0935\u0938\u093e\u0926, \u0928\u0940\u0902\u0926 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/li>\n\n\n\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f:<\/strong>\u00a0\u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u092e\u091c\u094b\u0930<\/li>\n\n\n\n<li><strong>\u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e:<\/strong>\u00a0\u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925\u0924\u093e, \u091f\u093e\u0932\u092e\u091f\u094b\u0932<\/li>\n\n\n\n<li><strong>\u0930\u093f\u0936\u094d\u0924\u0947:<\/strong>\u00a0\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e, \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0915\u092e\u0940<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 20 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. &#8220;\u0938\u094d\u091f\u0949\u092a-\u0925\u093f\u0902\u0915\u093f\u0902\u0917&#8221; \u0924\u0915\u0928\u0940\u0915<\/h3>\n\n\n\n<p><strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928:<\/strong>&nbsp;\u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0924\u0915\u0928\u0940\u0915\u0964<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u091c\u092c \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0939\u094b, \u092e\u0928 \u0939\u0940 \u092e\u0928 \u091a\u093f\u0932\u094d\u0932\u093e\u090f\u0901:\u00a0<strong>&#8220;\u092c\u0902\u0926 \u0915\u0930\u094b!&#8221;<\/strong><\/li>\n\n\n\n<li>\u091c\u094b\u0930 \u0938\u0947 \u0915\u0939\u0947\u0902 (\u092f\u0926\u093f \u0905\u0915\u0947\u0932\u0947 \u0939\u094b\u0902): &#8220;\u0930\u0941\u0915 \u091c\u093e\u0913!&#8221;<\/li>\n\n\n\n<li>\u0939\u093e\u0925 \u092a\u0930 \u0930\u092c\u0930 \u092c\u0948\u0902\u0921 \u091a\u091f\u0915\u093e\u090f\u0901 (\u0939\u0932\u094d\u0915\u0947 \u0938\u0947)<\/li>\n\n\n\n<li>\u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902<\/li>\n<\/ol>\n\n\n\n<p><strong>\u092a\u094d\u0930\u092d\u093e\u0935:<\/strong>&nbsp;\u092f\u0939 \u0935\u093f\u091a\u093e\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0935\u093e\u092a\u0938 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. 5-4-3-2-1 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915<\/h3>\n\n\n\n<p><strong>\u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0924\u0924\u094d\u0915\u093e\u0932 \u0930\u093e\u0939\u0924<\/strong><\/p>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong>&nbsp;\u091c\u092c \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0939\u094b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5<\/strong>\u00a0\u091a\u0940\u091c\u0947\u0902 \u0926\u0947\u0916\u0947\u0902 (\u0926\u0940\u0935\u093e\u0930 \u0915\u093e \u0930\u0902\u0917, \u092b\u0930\u094d\u0928\u0940\u091a\u0930, etc.)<\/li>\n\n\n\n<li><strong>4<\/strong>\u00a0\u091a\u0940\u091c\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 (\u0915\u092a\u0921\u093c\u0947 \u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936, \u0939\u0935\u093e, etc.)<\/li>\n\n\n\n<li><strong>3<\/strong>\u00a0\u091a\u0940\u091c\u0947\u0902 \u0938\u0941\u0928\u0947\u0902 (\u092a\u0902\u0916\u0947 \u0915\u0940 \u0906\u0935\u093e\u091c, \u092c\u093e\u0939\u0930 \u0915\u0940 \u0906\u0935\u093e\u091c)<\/li>\n\n\n\n<li><strong>2<\/strong>\u00a0\u091a\u0940\u091c\u0947\u0902 \u0938\u0942\u0901\u0918\u0947\u0902 (\u0939\u0935\u093e, \u0905\u092a\u0928\u0947 \u092a\u0930\u092b\u094d\u092f\u0942\u092e)<\/li>\n\n\n\n<li><strong>1<\/strong>\u00a0\u091a\u0940\u091c \u091a\u0916\u0947\u0902 (\u092a\u093e\u0928\u0940, \u091a\u093e\u092f)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930:<\/strong>&nbsp;\u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0932\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e (\u0924\u0928\u093e\u0935 \u0915\u0947\u0902\u0926\u094d\u0930) \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0935\u0949\u0930\u093f\u0938 \u091f\u093e\u0907\u092e \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0930\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 15-20 \u092e\u093f\u0928\u091f \u0915\u093e &#8220;\u0935\u0949\u0930\u093f \u091f\u093e\u0907\u092e&#8221; \u091a\u0941\u0928\u0947\u0902 (\u091c\u0948\u0938\u0947 \u0936\u093e\u092e 5-5:20)<\/li>\n\n\n\n<li>\u091c\u092c \u092d\u0940 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0939\u094b, \u0916\u0941\u0926 \u0938\u0947 \u0915\u0939\u0947\u0902: &#8220;\u092e\u0948\u0902 \u0907\u0938\u0947 \u0935\u0949\u0930\u093f \u091f\u093e\u0907\u092e \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0942\u0902\u0917\u093e&#8221;<\/li>\n\n\n\n<li>\u0935\u0949\u0930\u093f \u091f\u093e\u0907\u092e \u092e\u0947\u0902 \u090f\u0915 \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u0938\u092d\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0901 \u0932\u093f\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u092e\u092f \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930, \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0932\u093e\u092d:<\/strong>&nbsp;\u092f\u0939 \u0906\u092a\u0915\u094b \u091a\u093f\u0902\u0924\u093e \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0926\u0947\u0924\u093e \u0939\u0948 \u092c\u091c\u093e\u092f \u0907\u0938\u0915\u0947 \u0915\u093f \u091a\u093f\u0902\u0924\u093e \u0906\u092a \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0921\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f &#8220;\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u092c\u0949\u0915\u094d\u0938&#8221; \u092c\u0928\u093e\u090f\u0901<\/h3>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u090f\u0915 \u092c\u0949\u0915\u094d\u0938 \u092f\u093e \u0928\u094b\u091f\u092c\u0941\u0915 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u091c\u092c \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0939\u094b, \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0932\u093f\u0916\u0915\u0930 \u092c\u0949\u0915\u094d\u0938 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u092c\u0949\u0915\u094d\u0938 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0915\u0939\u0947\u0902: &#8220;\u092e\u0948\u0902 \u0907\u0938\u0947 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0926\u0947\u0916\u0942\u0902\u0917\u093e&#8221;<\/li>\n\n\n\n<li>\u0924\u0941\u0930\u0902\u0924 \u0915\u094b\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<p><strong>\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0921\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0915\u094d\u0936\u0928:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 \u092a\u0941\u0936-\u0905\u092a\u094d\u0938 \u092f\u093e \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938<\/li>\n\n\n\n<li>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e<\/li>\n\n\n\n<li>5 \u092e\u093f\u0928\u091f \u0915\u093e \u0927\u094d\u092f\u093e\u0928<\/li>\n\n\n\n<li>\u0915\u094b\u0908 \u092a\u0939\u0947\u0932\u0940 \u0938\u0941\u0932\u091d\u093e\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. 90-\u0938\u0947\u0915\u0902\u0921 \u0928\u093f\u092f\u092e<\/h3>\n\n\n\n<p><strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928:<\/strong>&nbsp;\u092d\u093e\u0935\u0928\u093e\u090f\u0901 \u0915\u0947\u0935\u0932 90 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u0905\u0917\u0930 \u0939\u092e \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093f\u0932\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u091c\u092c \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0939\u094b, \u0918\u0921\u093c\u0940 \u0926\u0947\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0916\u0941\u0926 \u0938\u0947 \u0915\u0939\u0947\u0902: &#8220;\u092e\u0948\u0902 \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 90 \u0938\u0947\u0915\u0902\u0921 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0942\u0902\u0917\u093e&#8221;<\/li>\n\n\n\n<li>\u091f\u093e\u0907\u092e\u0930 \u0938\u0947\u091f \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>90 \u0938\u0947\u0915\u0902\u0921 \u092c\u093e\u0926, \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0927\u094d\u092f\u093e\u0928 \u0939\u091f\u093e\u090f\u0901<\/li>\n<\/ol>\n\n\n\n<p><strong>\u092e\u0939\u0924\u094d\u0935:<\/strong>&nbsp;\u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092d\u093e\u0935\u0928\u093e\u090f\u0901 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0909\u0928\u0938\u0947 \u092c\u0921\u093c\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u092e\u0938\u094d\u092f\u093e:<\/strong>&nbsp;\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0905\u0915\u094d\u0938\u0930 \u0917\u0932\u0924 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0917\u0932\u0924 \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong>&nbsp;&#8220;\u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u0905\u0917\u0930 \u092f\u0939 \u0917\u0932\u0924 \u0939\u094b \u091c\u093e\u090f?&#8221;<br><strong>\u0938\u0939\u0940 \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong>&nbsp;&#8220;\u092e\u0948\u0902 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0915\u0948\u0938\u0947 \u0928\u093f\u092a\u091f \u0938\u0915\u0924\u093e \u0939\u0942\u0901?&#8221;<\/p>\n\n\n\n<p><strong>\u0905\u0928\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u092f\u0939 \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?&#8221; \u2192 &#8220;\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?&#8221;<\/li>\n\n\n\n<li>&#8220;\u092e\u0948\u0902 \u0915\u094d\u092f\u094b\u0902 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901?&#8221; \u2192 &#8220;\u092e\u0948\u0902 \u0907\u0938 \u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?&#8221;<\/li>\n\n\n\n<li>&#8220;\u0935\u0939 \u092e\u0947\u0930\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u094b\u091a \u0930\u0939\u093e \u0939\u0948?&#8221; \u2192 &#8220;\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u094b\u091a\u0924\u093e \u0939\u0942\u0901?&#8221;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u090f\u0915\u094d\u0936\u0928-\u0913\u0930\u093f\u090f\u0902\u091f\u0947\u0921 \u092c\u0928\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0947 \u092a\u0915\u094d\u0937\u093e\u0918\u093e\u0924 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0947 \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u0942\u091b\u0947\u0902: &#8220;\u0907\u0938 \u092a\u0930 \u092e\u0947\u0930\u093e \u0915\u094d\u092f\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0939\u0948?&#8221;<\/li>\n\n\n\n<li>\u090f\u0915 \u091b\u094b\u091f\u093e, \u092e\u093e\u092a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0901<\/li>\n\n\n\n<li>\u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u0930 \u0928\u0939\u0940\u0902<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u093f\u0902\u0924\u093e: &#8220;\u092e\u0947\u0930\u0940 \u092a\u094d\u0930\u0947\u091c\u0947\u0902\u091f\u0947\u0936\u0928 \u0905\u091a\u094d\u091b\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940&#8221;<\/li>\n\n\n\n<li>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902: \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e, \u0938\u094d\u0932\u093e\u0907\u0921\u094d\u0938 \u0938\u0941\u0927\u093e\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908: \u0905\u092d\u0940 15 \u092e\u093f\u0928\u091f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u0938\u0940\u092e\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u092e\u0938\u094d\u092f\u093e:<\/strong>&nbsp;\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0905\u0915\u094d\u0938\u0930 \u0905\u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0938\u092e\u092f \u0938\u0940\u092e\u093e:<\/strong>\u00a0&#8220;\u092e\u0948\u0902 \u0907\u0938 \u0928\u093f\u0930\u094d\u0923\u092f \u092a\u0930 \u0915\u0947\u0935\u0932 30 \u092e\u093f\u0928\u091f \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0942\u0902\u0917\u093e&#8221;<\/li>\n\n\n\n<li><strong>\u0938\u0942\u091a\u0928\u093e \u0938\u0940\u092e\u093e:<\/strong>\u00a0&#8220;\u092e\u0948\u0902 \u0915\u0947\u0935\u0932 3 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0942\u0902\u0917\u093e&#8221;<\/li>\n\n\n\n<li><strong>\u092a\u0930\u093f\u092a\u094d\u0930\u0947\u0915\u094d\u0937\u094d\u092f \u0938\u0940\u092e\u093e:<\/strong>\u00a0&#8220;\u092e\u0948\u0902 \u0915\u0947\u0935\u0932 2 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u0932\u0942\u0902\u0917\u093e&#8221;<\/li>\n<\/ol>\n\n\n\n<p><strong>3-\u0938\u094d\u091f\u0947\u092a \u0921\u093f\u0938\u093f\u091c\u0928 \u092e\u0947\u0915\u093f\u0902\u0917:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0938\u092d\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0915\u0930\u0947\u0902 (5 \u092e\u093f\u0928\u091f)<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0947 \u092a\u0915\u094d\u0937\/\u0935\u093f\u092a\u0915\u094d\u0937 (10 \u092e\u093f\u0928\u091f)<\/li>\n\n\n\n<li>\u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0902 \u0914\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902 (5 \u092e\u093f\u0928\u091f)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928<\/h3>\n\n\n\n<p><strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928:<\/strong>&nbsp;\u0928\u093f\u092f\u092e\u093f\u0924 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0935\u093f\u0927\u093f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>5 \u092e\u093f\u0928\u091f \u092c\u0948\u0920\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u093e\u0901\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u091c\u092c \u0935\u093f\u091a\u093e\u0930 \u0906\u090f\u0901, \u0909\u0928\u094d\u0939\u0947\u0902 &#8220;\u092c\u093e\u0926\u0932\u094b\u0902&#8221; \u092f\u093e &#8220;\u0928\u0926\u0940 \u0915\u0940 \u0932\u0939\u0930\u094b\u0902&#8221; \u0915\u0940 \u0924\u0930\u0939 \u0906\u0924\u0947-\u091c\u093e\u0924\u0947 \u0926\u0947\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0928\u094d\u092f\u093e\u092f \u0928 \u0915\u0930\u0947\u0902, \u0938\u093f\u0930\u094d\u092b \u0926\u0947\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947 \u0938\u0947 \u0938\u093e\u0901\u0938 \u092a\u0930 \u0935\u093e\u092a\u0938 \u0932\u094c\u091f\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0910\u092a\u094d\u0938:<\/strong>&nbsp;Headspace, Calm, Insight Timer (\u092e\u0941\u092b\u094d\u0924)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u092d\u094c\u0924\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/h3>\n\n\n\n<p><strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928:<\/strong>&nbsp;\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0924\u0924\u094d\u0915\u093e\u0932 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10 \u092e\u093f\u0928\u091f \u0924\u0947\u091c \u091a\u0932\u0928\u093e:<\/strong>\u00a0\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 (\u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928) \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>5 \u092e\u093f\u0928\u091f \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917:<\/strong>\u00a0\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>\u0921\u093e\u0902\u0938\u093f\u0902\u0917:<\/strong>\u00a01 \u0917\u093e\u0928\u093e \u0928\u093e\u091a\u0947\u0902 &#8211; \u092e\u0942\u0921 \u0924\u0941\u0930\u0902\u0924 \u092c\u0926\u0932\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938:<\/strong>&nbsp;\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 30 \u092e\u093f\u0928\u091f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u094b 40% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11. \u0930\u093e\u0907\u091f\u093f\u0902\u0917 \u0925\u0947\u0930\u0947\u092a\u0940<\/h3>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>10 \u092e\u093f\u0928\u091f \u0915\u093e \u091f\u093e\u0907\u092e\u0930 \u0938\u0947\u091f \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0930\u0941\u0915\u0947, \u092c\u093f\u0928\u093e \u0938\u0902\u092a\u093e\u0926\u0928 \u0915\u0947 \u0938\u092c \u0915\u0941\u091b \u0932\u093f\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0932\u093f\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092a\u0947\u091c \u0915\u094b \u092b\u093e\u0921\u093c \u0926\u0947\u0902 \u092f\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u093f\u0932\u0947\u0902 (\u091f\u0939\u0932\u0947\u0902, \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902)<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u094d\u0930\u0947\u0928 \u0921\u0902\u092a\u093f\u0902\u0917:<\/strong>\u00a0\u0938\u092d\u0940 \u0935\u093f\u091a\u093e\u0930 \u0915\u093e\u0917\u091c \u092a\u0930 \u0909\u0921\u093c\u0947\u0932 \u0926\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u0930\u093f\u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930\u093f\u0902\u0917:<\/strong>\u00a0\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0930\u0947\u091f\u093f\u091f\u094d\u092f\u0942\u0921 \u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917:<\/strong>\u00a03 \u091a\u0940\u091c\u0947\u0902 \u0932\u093f\u0916\u0947\u0902 \u091c\u093f\u0928\u0915\u0947 \u0932\u093f\u090f \u0906\u092d\u093e\u0930\u0940 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">12. \u0938\u0902\u0935\u093e\u0926 \u0915\u0930\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u092e\u0938\u094d\u092f\u093e:<\/strong>&nbsp;\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0905\u0915\u094d\u0938\u0930 \u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u092a\u0928\u092a\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902:<\/strong>\u00a0\u0938\u093f\u0930\u094d\u092b \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0939\u0947\u0932\u094d\u092a:<\/strong>\u00a0\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u092f\u093e \u0915\u093e\u0909\u0902\u0938\u0932\u0930<\/li>\n\n\n\n<li><strong>\u0938\u092a\u094b\u0930\u094d\u091f \u0917\u094d\u0930\u0941\u092a:<\/strong>\u00a0\u0938\u092e\u093e\u0928 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/li>\n<\/ol>\n\n\n\n<p><strong>\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u0902\u0935\u093e\u0926 \u0915\u0947 \u0928\u093f\u092f\u092e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u092e\u0948\u0902 \u0938\u093f\u0930\u094d\u092b \u0938\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901&#8221; \u092f\u093e &#8220;\u092e\u0941\u091d\u0947 \u0938\u0932\u093e\u0939 \u091a\u093e\u0939\u093f\u090f&#8221; \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u092e\u092f \u0938\u0940\u092e\u093e \u0924\u092f \u0915\u0930\u0947\u0902: &#8220;\u0915\u094d\u092f\u093e \u092e\u0948\u0902 10 \u092e\u093f\u0928\u091f \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?&#8221;<\/li>\n\n\n\n<li>\u0927\u0928\u094d\u092f\u0935\u093e\u0926 \u0926\u0947\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">13. \u0939\u094d\u092f\u0942\u092e\u0930 \u0914\u0930 \u092a\u0930\u093f\u092a\u094d\u0930\u0947\u0915\u094d\u0937\u094d\u092f<\/h3>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong>&nbsp;\u0905\u092a\u0928\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u094b \u0905\u0924\u093f\u0930\u0902\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u093f\u0902\u0924\u093e: &#8220;\u092e\u0948\u0902 \u092a\u094d\u0930\u0947\u091c\u0947\u0902\u091f\u0947\u0936\u0928 \u092e\u0947\u0902 \u0917\u0932\u0924\u0940 \u0915\u0930\u0942\u0902\u0917\u093e&#8221;<\/li>\n\n\n\n<li>\u0905\u0924\u093f\u0930\u0902\u091c\u0928\u093e: &#8220;\u0914\u0930 \u092b\u093f\u0930 \u092e\u0947\u0930\u0940 \u0928\u094c\u0915\u0930\u0940 \u091a\u0932\u0940 \u091c\u093e\u090f\u0917\u0940, \u092e\u0948\u0902 \u092c\u0947\u0918\u0930 \u0939\u094b \u091c\u093e\u090a\u0902\u0917\u093e, \u0914\u0930 \u092e\u0941\u091d\u0947 \u091c\u0902\u0917\u0932 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u092a\u0921\u093c\u0947\u0917\u093e&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092a\u0930\u093f\u092a\u094d\u0930\u0947\u0915\u094d\u0937\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0915\u094d\u092f\u093e \u092f\u0939 5 \u0938\u093e\u0932 \u092e\u0947\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0947\u0917\u093e?&#8221;<\/li>\n\n\n\n<li>&#8220;\u092f\u0939 \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921 \u0915\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0915\u093f\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?&#8221;<\/li>\n\n\n\n<li>&#8220;\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928 \u0915\u094b \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u0932\u093e\u0939 \u0926\u0942\u0902\u0917\u093e?&#8221;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">14. \u0938\u094d\u0932\u0940\u092a \u0939\u093e\u0907\u091c\u0940\u0928<\/h3>\n\n\n\n<p><strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928:<\/strong>&nbsp;\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0914\u0930 \u0928\u0940\u0902\u0926 \u090f\u0915 \u0926\u0941\u0937\u094d\u091a\u0915\u094d\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0930\u093e\u0924 \u0915\u0940 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f:<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0938\u094b\u0928\u0947 \u0938\u0947 1 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947:<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0938\u092d\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>&#8220;\u0935\u0949\u0930\u093f \u091c\u0930\u094d\u0928\u0932&#8221; \u092e\u0947\u0902 \u0938\u092d\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0901 \u0932\u093f\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0915\u093e \u092a\u0922\u093c\u0947\u0902 (\u0915\u093f\u0924\u093e\u092c, \u0908-\u0907\u0902\u0915 \u0930\u0940\u0921\u0930)<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u090f\u0901 \u092f\u093e \u091a\u0947\u0939\u0930\u093e \u0927\u094b\u090f\u0901<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">\u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930:<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>4-7-8 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915: 4 \u0938\u0947\u0915\u0902\u0921 \u0938\u093e\u0901\u0938 \u0905\u0902\u0926\u0930, 7 \u0930\u094b\u0915\u0947\u0902, 8 \u0938\u0947\u0915\u0902\u0921 \u092c\u093e\u0939\u0930<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u0917\u094d\u0930\u0947\u0938\u093f\u0935 \u092e\u0938\u0932 \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928: \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0938\u093f\u0930 \u0924\u0915 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u0917\u093e\u0907\u0921\u0947\u0921 \u0938\u094d\u0932\u0940\u092a \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 (\u0910\u092a\u094d\u0938 \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">15. \u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938<\/h3>\n\n\n\n<p><strong>\u0938\u092e\u0938\u094d\u092f\u093e:<\/strong>&nbsp;\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0914\u0930 \u0928\u094d\u092f\u0942\u091c \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902:<\/strong>\u00a0\u0915\u0947\u0935\u0932 \u091c\u0930\u0942\u0930\u0940 \u0910\u092a\u094d\u0938<\/li>\n\n\n\n<li><strong>\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0938\u092e\u092f \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902:<\/strong>\u00a0\u0926\u093f\u0928 \u092e\u0947\u0902 30 \u092e\u093f\u0928\u091f<\/li>\n\n\n\n<li><strong>\u0928\u094d\u092f\u0942\u091c \u0921\u093e\u0907\u091f:<\/strong>\u00a0\u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930, \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947<\/li>\n\n\n\n<li><strong>\u092c\u0947\u0921\u0930\u0942\u092e \u092e\u0947\u0902 \u092b\u094b\u0928 \u0928\u0939\u0940\u0902:<\/strong>\u00a0\u091a\u093e\u0930\u094d\u091c\u0930 \u0926\u0942\u0938\u0930\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">16. \u0938\u0947\u0932\u094d\u092b-\u0915\u0949\u092e\u094d\u092a\u0948\u0936\u0928 (\u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e)<\/h3>\n\n\n\n<p><strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928:<\/strong>&nbsp;\u0916\u0941\u0926 \u092a\u0930 \u0926\u092f\u093e \u0915\u0930\u0928\u093e \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>3-\u0938\u094d\u091f\u0947\u092a \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938:<\/strong>\u00a0&#8220;\u092e\u0948\u0902 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901&#8221;<\/li>\n\n\n\n<li><strong>\u0915\u0949\u092e\u0928 \u0939\u094d\u092f\u0942\u092e\u0948\u0928\u093f\u091f\u0940:<\/strong>\u00a0&#8220;\u0939\u0930 \u0915\u094b\u0908 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948&#8221;<\/li>\n\n\n\n<li><strong>\u0938\u0947\u0932\u094d\u092b-\u0915\u093e\u0907\u0902\u0921\u0928\u0947\u0938:<\/strong>\u00a0&#8220;\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u092f\u093e\u0932\u0941 \u0930\u0939\u0942\u0902\u0917\u093e&#8221;<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0935\u093e\u0915\u094d\u092f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u092f\u0939 \u0920\u0940\u0915 \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0942\u0901&#8221;<\/li>\n\n\n\n<li>&#8220;\u092e\u0948\u0902 \u0905\u092a\u0928\u0940 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092a\u0939\u0941\u0902\u091a \u0915\u0947 \u092d\u0940\u0924\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901&#8221;<\/li>\n\n\n\n<li>&#8220;\u092e\u0948\u0902 \u0938\u0940\u0916 \u0930\u0939\u093e \u0939\u0942\u0901 \u0914\u0930 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b \u0930\u0939\u093e \u0939\u0942\u0901&#8221;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">17. \u0928\u0947\u091a\u0930 \u0925\u0947\u0930\u0947\u092a\u0940<\/h3>\n\n\n\n<p><strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928:<\/strong>&nbsp;\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0909\u092a\u093e\u092f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0926\u0948\u0928\u093f\u0915 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0938\u0902\u092a\u0930\u094d\u0915:<\/strong>\u00a020 \u092e\u093f\u0928\u091f \u092a\u093e\u0930\u094d\u0915 \u092e\u0947\u0902<\/li>\n\n\n\n<li><strong>\u092b\u0949\u0930\u0947\u0938\u094d\u091f \u092c\u093e\u0925\u093f\u0902\u0917:<\/strong>\u00a0\u091c\u0902\u0917\u0932 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u0932\u0928\u093e, \u0938\u092d\u0940 \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/li>\n\n\n\n<li><strong>\u0917\u093e\u0930\u094d\u0921\u0928\u093f\u0902\u0917:<\/strong>\u00a0\u092a\u094c\u0927\u0947 \u0932\u0917\u093e\u0928\u093e, \u0909\u0928\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0928\u0947\u091a\u0930 \u0938\u093e\u0909\u0902\u0921\u094d\u0938:<\/strong>\u00a0\u092a\u0915\u094d\u0937\u093f\u092f\u094b\u0902 \u0915\u0940 \u0906\u0935\u093e\u091c, \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u093e\u091c \u0938\u0941\u0928\u0928\u093e<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">18. \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0935 \u0906\u0909\u091f\u0932\u0947\u091f<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u094b \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0935\u093f\u0915\u0932\u094d\u092a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0921\u094d\u0930\u093e\u0907\u0902\u0917\/\u092a\u0947\u0902\u091f\u093f\u0902\u0917:<\/strong>\u00a0\u092c\u093f\u0928\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947, \u0938\u093f\u0930\u094d\u092b \u0930\u0902\u0917 \u092d\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u092e\u094d\u092f\u0942\u091c\u093f\u0915:<\/strong>\u00a0\u092c\u091c\u093e\u0928\u093e \u092f\u093e \u0938\u0941\u0928\u0928\u093e<\/li>\n\n\n\n<li><strong>\u0915\u0941\u0915\u093f\u0902\u0917\/\u092c\u0947\u0915\u093f\u0902\u0917:<\/strong>\u00a0\u0928\u0908 \u0930\u0947\u0938\u093f\u092a\u0940 \u0906\u091c\u092e\u093e\u090f\u0901<\/li>\n\n\n\n<li><strong>\u0915\u094d\u0930\u093e\u092b\u094d\u091f\u093f\u0902\u0917:<\/strong>\u00a0\u0915\u0941\u091b \u092c\u0928\u093e\u090f\u0901 (\u092e\u093f\u091f\u094d\u091f\u0940, \u0932\u0915\u0921\u093c\u0940, \u0915\u092a\u0921\u093c\u093e)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">19. \u092c\u0949\u0921\u0940 \u0938\u094d\u0915\u0948\u0928 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928<\/h3>\n\n\n\n<p><strong>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f<\/strong><\/p>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0932\u0947\u091f \u091c\u093e\u090f\u0901 \u092f\u093e \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0909\u0901\u0917\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0902\u0917 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0924\u0928\u093e\u0935 \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u091b\u094b\u0921\u093c\u0947\u0902<\/li>\n\n\n\n<li>10-15 \u092e\u093f\u0928\u091f \u0924\u0915 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0932\u093e\u092d:<\/strong>&nbsp;\u092f\u0939 \u092e\u0928-\u0936\u0930\u0940\u0930 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">20. \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0939\u0947\u0932\u094d\u092a<\/h3>\n\n\n\n<p><strong>\u091c\u092c \u0906\u092a\u0915\u094b \u0932\u0917\u0947 \u0915\u093f \u092f\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0939\u0948:<\/strong><\/p>\n\n\n\n<p><strong>\u0938\u0902\u0915\u0947\u0924:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0930\u0939\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u092f\u093e \u092d\u0942\u0916 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948<\/li>\n\n\n\n<li>2 \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0938\u0947 \u091c\u093e\u0930\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 (\u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092a\u0947\u091f \u0926\u0930\u094d\u0926) \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0915\u0932\u094d\u092a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f\/\u0915\u093e\u0909\u0902\u0938\u0932\u0930:<\/strong>\u00a0CBT (\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940) \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940<\/li>\n\n\n\n<li><strong>\u0938\u092a\u094b\u0930\u094d\u091f \u0917\u094d\u0930\u0941\u092a:<\/strong>\u00a0\u0938\u092e\u093e\u0928 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/li>\n\n\n\n<li><strong>\u0911\u0928\u0932\u093e\u0907\u0928 \u0925\u0947\u0930\u0947\u092a\u0940:<\/strong>\u00a0Talkspace, BetterHelp (\u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917:<\/h3>\n\n\n\n<p><strong>\u0924\u0924\u094d\u0915\u093e\u0932 \u0909\u092a\u093e\u092f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0909\u0920\u0947\u0902 \u0914\u0930 10 \u092e\u093f\u0928\u091f \u092a\u0922\u093c\u0947\u0902 (\u0915\u093f\u0924\u093e\u092c, \u0908-\u0907\u0902\u0915 \u0930\u0940\u0921\u0930)<\/li>\n\n\n\n<li>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092f\u093e \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u092a\u0940\u090f\u0902<\/li>\n\n\n\n<li>&#8220;\u0935\u0949\u0930\u093f \u091c\u0930\u094d\u0928\u0932&#8221; \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902 \u0914\u0930 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902<\/li>\n\n\n\n<li>4-7-8 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926:<\/h3>\n\n\n\n<p><strong>&#8220;\u0935\u0939 \u092e\u0947\u0930\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u094b\u091a \u0930\u0939\u093e \u0939\u0948?&#8221; \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u093e:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u091c\u093e\u0902\u091a: &#8220;\u0915\u094d\u092f\u093e \u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0939\u0948?&#8221;<\/li>\n\n\n\n<li>\u092a\u0930\u093f\u092a\u094d\u0930\u0947\u0915\u094d\u0937\u094d\u092f: &#8220;\u0915\u094d\u092f\u093e \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?&#8221;<\/li>\n\n\n\n<li>\u0915\u0930\u0941\u0923\u093e: &#8220;\u0939\u0930 \u0915\u094b\u0908 \u0905\u092a\u0928\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a \u0930\u0939\u093e \u0939\u0948&#8221;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917:<\/h3>\n\n\n\n<p><strong>\u0924\u0924\u094d\u0915\u093e\u0932 \u0909\u092a\u093e\u092f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>5 \u092e\u093f\u0928\u091f \u0915\u093e \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902 \u0914\u0930 \u091f\u0939\u0932\u0947\u0902<\/li>\n\n\n\n<li>&#8220;\u0938\u094d\u091f\u0949\u092a-\u0925\u093f\u0902\u0915\u093f\u0902\u0917&#8221; \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u090f\u0915 \u0915\u093e\u0930\u094d\u092f \u0938\u0942\u091a\u0940 \u092c\u0928\u093e\u090f\u0901 \u0914\u0930 \u092a\u0939\u0932\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u093f\u0938\u0940 \u0938\u0939\u0915\u0930\u094d\u092e\u0940 \u0938\u0947 \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917:<\/h3>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0938\u0902\u0935\u093e\u0926: \u0938\u0940\u0927\u0947 \u092a\u0942\u091b\u0947\u0902 (\u0935\u093f\u0928\u092e\u094d\u0930\u0924\u093e \u0938\u0947)<\/li>\n\n\n\n<li>\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938: \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u0940\u092e\u093e\u090f\u0901: \u0938\u094d\u0935\u092f\u0902 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0940\u092e\u093e \u092c\u0928\u093e\u090f\u0901<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">21-\u0926\u093f\u0928 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u092e\u0941\u0915\u094d\u0924\u093f \u091a\u0941\u0928\u094c\u0924\u0940<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u092a\u094d\u0924\u093e\u0939 1: \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e (\u0926\u093f\u0928 1-7)<\/h3>\n\n\n\n<p><strong>\u0932\u0915\u094d\u0937\u094d\u092f:<\/strong>&nbsp;\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u0939\u091a\u093e\u0928\u0928\u093e<\/p>\n\n\n\n<p><strong>\u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u091c\u0930\u094d\u0928\u0932: \u0915\u092c, \u0915\u094d\u092f\u094b\u0902, \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u0941\u0906?<\/li>\n\n\n\n<li>5-4-3-2-1 \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u0905\u092d\u094d\u092f\u093e\u0938<\/li>\n\n\n\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 5 \u092e\u093f\u0928\u091f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u092a\u094d\u0924\u093e\u0939 2: \u0915\u094c\u0936\u0932 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 (\u0926\u093f\u0928 8-14)<\/h3>\n\n\n\n<p><strong>\u0932\u0915\u094d\u0937\u094d\u092f:<\/strong>&nbsp;\u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938<\/p>\n\n\n\n<p><strong>\u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>&#8220;\u0938\u094d\u091f\u0949\u092a-\u0925\u093f\u0902\u0915\u093f\u0902\u0917&#8221; \u0924\u0915\u0928\u0940\u0915 \u0915\u093e 5 \u092c\u093e\u0930 \u0905\u092d\u094d\u092f\u093e\u0938<\/li>\n\n\n\n<li>\u0935\u0949\u0930\u093f \u091f\u093e\u0907\u092e \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 10 \u092e\u093f\u0928\u091f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u092a\u094d\u0924\u093e\u0939 3: \u090f\u0915\u0940\u0915\u0930\u0923 (\u0926\u093f\u0928 15-21)<\/h3>\n\n\n\n<p><strong>\u0932\u0915\u094d\u0937\u094d\u092f:<\/strong>&nbsp;\u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e<\/p>\n\n\n\n<p><strong>\u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 3 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0917\u0924\u093f \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0914\u0930 \u0938\u092e\u093e\u092f\u094b\u091c\u0928<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u090f\u0901<\/h3>\n\n\n\n<p><strong>\u0926\u0948\u0928\u093f\u0915:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 10 \u092e\u093f\u0928\u091f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928<\/li>\n\n\n\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 30 \u092e\u093f\u0928\u091f \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/li>\n\n\n\n<li>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940<\/li>\n\n\n\n<li>7-8 \u0918\u0902\u091f\u0947 \u0928\u0940\u0902\u0926<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0938\u092e\u092f<\/li>\n\n\n\n<li>\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/li>\n\n\n\n<li>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u092a\u0930\u094d\u0915<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0938\u094b\u091a \u092a\u0948\u091f\u0930\u094d\u0928 \u092c\u0926\u0932\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0941\u0928\u0930\u094d\u0917\u0920\u0928:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u092a\u0939\u091a\u093e\u0928\u0947\u0902<\/li>\n\n\n\n<li>\u0909\u0938\u0947 \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0947\u0902: &#8220;\u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u091a \u0939\u0948?&#8221;<\/li>\n\n\n\n<li>\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0935\u093f\u091a\u093e\u0930 \u092c\u0928\u093e\u090f\u0901: &#8220;\u0915\u094d\u092f\u093e \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948?&#8221;<\/li>\n\n\n\n<li>\u0928\u090f \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0938\u094d\u0935-\u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c<\/li>\n\n\n\n<li>\u092e\u093e\u0938\u093f\u0915 \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/li>\n\n\n\n<li>90-\u0926\u093f\u0928 \u0915\u093e \u0906\u0924\u094d\u092e-\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u093e\u092a\u0928 \u0914\u0930 \u092a\u094d\u0930\u0917\u0924\u093f \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u094d\u0915\u0947\u0932 (1-10):<\/h3>\n\n\n\n<p><strong>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0930\u0947\u091f \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0924\u0940\u0935\u094d\u0930\u0924\u093e: \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u0924\u0928\u0947 \u0924\u0940\u0935\u094d\u0930 \u0925\u0947?<\/li>\n\n\n\n<li>\u0906\u0935\u0943\u0924\u094d\u0924\u093f: \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0939\u0941\u0906?<\/li>\n\n\n\n<li>\u0905\u0935\u0927\u093f: \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u093e?<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u092d\u093e\u0935: \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092a\u0930 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u092d\u093e\u0935?<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u092b\u0932\u0924\u093e \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u0915:<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0915\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u093e:<\/strong>\u00a0\u0935\u093f\u091a\u093e\u0930 \u0915\u092e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li><strong>\u0915\u092e \u0906\u0935\u0943\u0924\u094d\u0924\u093f:<\/strong>\u00a0\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u092c\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>\u0915\u092e \u0905\u0935\u0927\u093f:<\/strong>\u00a0\u0935\u093f\u091a\u093e\u0930 \u0915\u092e \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li><strong>\u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926:<\/strong>\u00a0\u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u092e \u091c\u093e\u0917\u0928\u093e<\/li>\n\n\n\n<li><strong>\u092c\u0947\u0939\u0924\u0930 \u092b\u094b\u0915\u0938:<\/strong>\u00a0\u0915\u093e\u092e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u090f\u0915 \u0906\u0926\u0924 \u0939\u0948, \u0906\u0926\u0924\u0947\u0902 \u092c\u0926\u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/h2>\n\n\n\n<p>\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u090f\u0915 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940, \u0932\u0947\u0915\u093f\u0928&nbsp;<strong>\u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u094d\u0930\u092f\u093e\u0938<\/strong>&nbsp;\u0938\u0947 \u092f\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u0938\u092b\u0932 \u0924\u0930\u0940\u0915\u093e \u0939\u0948<\/strong><\/li>\n\n\n\n<li><strong>\u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902<\/strong>\u00a0&#8211; \u0906\u092a \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0905\u0935\u0932\u094b\u0915\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li><strong>\u091b\u094b\u091f\u0947 \u0915\u0926\u092e \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902<\/strong>\u00a0&#8211; \u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u0924\u0915\u0928\u0940\u0915 \u0906\u091c\u092e\u093e\u090f\u0901<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0906\u091c \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u090f\u0915 \u0924\u0915\u0928\u0940\u0915 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0947<\/li>\n\n\n\n<li>\u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0939\u094b, \u0909\u0938\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0916\u0941\u0926 \u092a\u0930 \u0926\u092f\u093e \u0915\u0930\u0947\u0902 &#8211; \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948<\/li>\n<\/ol>\n\n\n\n<p><strong>&#8220;\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0939\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940, \u092c\u0932\u094d\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0914\u0930 \u091c\u091f\u093f\u0932 \u092c\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0938\u094b\u091a\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0914\u0930 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u0939\u0948\u0964&#8221;<\/strong><\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917-\u092e\u0941\u0915\u094d\u0924, \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u092e\u0928 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e\u090f\u0901!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0930\u093f\u091a\u092f: \u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 &#8220;\u0905\u0917\u0930&#8230; \u0924\u094b&#8230;&#8221; \u0915\u0947 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u092b\u0902\u0938\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902? \u0930\u093e\u0924 \u0915\u0947 2 \u092c\u091c\u0947&#8230; \u0906\u0901\u0916\u0947\u0902 \u0916\u0941\u0932\u0940 \u0939\u0948\u0902&#8230; \u0926\u093f\u092e\u093e\u0917 \u0926\u094c\u0921\u093c \u0930\u0939\u093e \u0939\u0948&#8230;&#8220;\u0915\u0932 \u092e\u0940\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u092e\u0948\u0902\u0928\u0947 \u0915\u094d\u092f\u093e \u0915\u0939\u093e? 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