{"id":4450,"date":"2026-02-13T08:39:58","date_gmt":"2026-02-13T08:39:58","guid":{"rendered":"https:\/\/voice10x.com\/in\/?p=4450"},"modified":"2026-02-17T07:41:43","modified_gmt":"2026-02-17T07:41:43","slug":"bina-tanav-ke-padhai-kaise-kare","status":"publish","type":"post","link":"https:\/\/voice10x.com\/in\/bina-tanav-ke-padhai-kaise-kare\/","title":{"rendered":"\u092c\u093f\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u0922\u093c\u093e\u0908 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? 15 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 |"},"content":{"rendered":"\n<p>\u0915\u094d\u092f\u093e \u092a\u0922\u093c\u093e\u0908 \u0915\u093e \u0924\u0928\u093e\u0935 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u092c\u093f\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u0922\u093c\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0947 15 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u0930\u0940\u0915\u0947\u0964 \u091f\u093e\u0907\u092e \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f, \u092b\u094b\u0915\u0938 \u0914\u0930 \u090f\u0917\u094d\u091c\u093e\u092e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938\u0964<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u092c\u093f\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u0922\u093c\u093e\u0908 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h1>\n\n\n\n<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092a\u0922\u093c\u093e\u0908 \u0915\u093e \u0924\u0928\u093e\u0935 (Study Stress) \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964<br>\u090f\u0917\u094d\u091c\u093e\u092e, \u0938\u093f\u0932\u0947\u092c\u0938, \u092e\u093e\u0930\u094d\u0915\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0908 \u091b\u093e\u0924\u094d\u0930 \u092a\u0922\u093c\u093e\u0908 \u0938\u0947 \u0921\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092f\u0947 \u0938\u0935\u093e\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0922\u093c\u093e\u0908 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/li>\n\n\n\n<li>\u092a\u0922\u093c\u0928\u0947 \u092c\u0948\u0920\u0924\u0947 \u0939\u0940 \u0924\u0928\u093e\u0935 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948?<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u0922\u093c\u093e\u0908 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f <strong>\u092a\u0922\u093c\u093e\u0908 \u0915\u093e \u0924\u0928\u093e\u0935 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/strong>\u0964<br>\u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u0915\u0930 \u092a\u0922\u093c\u093e\u0908 \u0915\u094b \u0906\u0938\u093e\u0928 \u0914\u0930 \u092e\u091c\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u0922\u093c\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0947 15 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u0930\u0940\u0915\u0947<\/li>\n\n\n\n<li>\u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0938\u094d\u091f\u0921\u0940 \u0930\u0942\u091f\u0940\u0928<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">\u092a\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h1>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u092c\u093f\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u0922\u093c\u093e\u0908 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? 15 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 |<\/p>\n\n\n\n<p>\u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0921\u093c\u093e \u0938\u093f\u0932\u0947\u092c\u0938<\/li>\n\n\n\n<li>\u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u0924\u0941\u0932\u0928\u093e \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e<\/li>\n\n\n\n<li>\u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e<\/li>\n\n\n\n<li>\u0938\u0939\u0940 \u0938\u094d\u091f\u0921\u0940 \u092a\u094d\u0932\u093e\u0928 \u0915\u093e \u0905\u092d\u093e\u0935<\/li>\n\n\n\n<li>\u092b\u0947\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u092c \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u093e\u092e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u092f \u0915\u092e \u0939\u0948, \u0924\u094b \u0924\u0928\u093e\u0935 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0938\u092e\u093e\u0927\u093e\u0928\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">1\ufe0f\u20e3 Perfect Study Plan \u092c\u0928\u093e\u090f\u0902<\/h1>\n\n\n\n<p>\u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 <strong>\u092c\u093f\u0928\u093e \u092a\u094d\u0932\u093e\u0928 \u092a\u0922\u093c\u093e\u0908 \u0915\u0930\u0928\u093e<\/strong>\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u092a\u094d\u0932\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u094d\u092f\u093e \u092a\u0922\u093c\u0928\u093e \u0939\u0948 \u092a\u0924\u093e \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>\u0915\u093f\u0924\u0928\u093e \u092a\u0922\u093c\u0928\u093e \u0939\u0948 \u092a\u0924\u093e \u0928\u0939\u0940\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u092e\u093e\u0927\u093e\u0928<\/h3>\n\n\n\n<p>Daily Study Plan \u092c\u0928\u093e\u090f\u0902\u0964\u092c\u093f\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u0922\u093c\u093e\u0908 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? 15 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 |<\/p>\n\n\n\n<p>Example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u2192 \u0928\u092f\u093e \u091a\u0948\u092a\u094d\u091f\u0930<\/li>\n\n\n\n<li>\u0926\u094b\u092a\u0939\u0930 \u2192 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938<\/li>\n\n\n\n<li>\u0936\u093e\u092e \u2192 \u0930\u093f\u0935\u0940\u091c\u0928<\/li>\n<\/ul>\n\n\n\n<p>Plan = No Stress<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">2\ufe0f\u20e3 80\/20 Rule \u0905\u092a\u0928\u093e\u090f\u0902<\/h1>\n\n\n\n<p>\u092a\u0942\u0930\u093e \u0938\u093f\u0932\u0947\u092c\u0938 \u092a\u0922\u093c\u0928\u0947 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u091b\u094b\u0921\u093c\u0947\u0902\u0964<br>\u092a\u0939\u0932\u0947 <strong>Important Topics<\/strong> \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092e\u092f \u092c\u091a\u0947\u0917\u093e<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0917\u093e<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">3\ufe0f\u20e3 Pomodoro Technique \u0905\u092a\u0928\u093e\u090f\u0902<\/h1>\n\n\n\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0922\u093c\u093e\u0908 = \u0925\u0915\u093e\u0928 = \u0924\u0928\u093e\u0935<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>25 \u092e\u093f\u0928\u091f \u092a\u0922\u093c\u093e\u0908<br>5 \u092e\u093f\u0928\u091f \u092c\u094d\u0930\u0947\u0915<\/p>\n\n\n\n<p>Brain \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">4\ufe0f\u20e3 Mobile Distraction \u0915\u092e \u0915\u0930\u0947\u0902<\/h1>\n\n\n\n<p>\u092e\u094b\u092c\u093e\u0907\u0932 = Stress + Time Waste<\/p>\n\n\n\n<p>Study time \u092e\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Notifications \u092c\u0902\u0926<\/li>\n\n\n\n<li>Airplane mode<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">5\ufe0f\u20e3 Realistic Goals \u092c\u0928\u093e\u090f\u0902<\/h1>\n\n\n\n<p>\u0917\u0932\u0924\u0940:<br>\u0906\u091c \u092a\u0942\u0930\u093e \u0938\u093f\u0932\u0947\u092c\u0938 \u0916\u0924\u094d\u092e \u274c<\/p>\n\n\n\n<p>\u0938\u0939\u0940:<br>\u0906\u091c 2 \u091a\u0948\u092a\u094d\u091f\u0930 \u0916\u0924\u094d\u092e \u2705<\/p>\n\n\n\n<p>\u091b\u094b\u091f\u0947 \u0932\u0915\u094d\u0937\u094d\u092f = \u0915\u092e \u0924\u0928\u093e\u0935<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">6\ufe0f\u20e3 Break \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/h1>\n\n\n\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0922\u093c\u093e\u0908 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0925\u0915\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930 1 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\u201310 \u092e\u093f\u0928\u091f \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">7\ufe0f\u20e3 Proper Sleep \u0932\u0947\u0902<\/h1>\n\n\n\n<p>\u0915\u092e \u0928\u0940\u0902\u0926 = \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935<\/p>\n\n\n\n<p>7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">8\ufe0f\u20e3 Exercise \u0915\u0930\u0947\u0902<\/h1>\n\n\n\n<p>Exercise \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">9\ufe0f\u20e3 Healthy Diet \u0932\u0947\u0902<\/h1>\n\n\n\n<p>Brain foods:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0926\u093e\u092e<\/li>\n\n\n\n<li>\u092b\u0932<\/li>\n\n\n\n<li>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83d\udd1f Meditation \u0915\u0930\u0947\u0902<\/h1>\n\n\n\n<p>5 \u092e\u093f\u0928\u091f \u0915\u0940 meditation:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress \u0915\u092e<\/li>\n\n\n\n<li>Focus \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">11\ufe0f\u20e3 Comparison \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/h1>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e = Stress<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 progress \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">12\ufe0f\u20e3 Positive Thinking \u0905\u092a\u0928\u093e\u090f\u0902<\/h1>\n\n\n\n<p>Negative thoughts:<br>\u201c\u092e\u0941\u091d\u0947 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0906\u0924\u093e\u201d<\/p>\n\n\n\n<p>Positive thoughts:<br>\u201c\u092e\u0948\u0902 \u0938\u0940\u0916 \u0930\u0939\u093e \u0939\u0942\u0901\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">13\ufe0f\u20e3 Mock Tests \u0926\u0947\u0902<\/h1>\n\n\n\n<p>Practice \u0938\u0947 \u0921\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">14\ufe0f\u20e3 Reward System \u092c\u0928\u093e\u090f\u0902<\/h1>\n\n\n\n<p>Task \u092a\u0942\u0930\u093e \u2192 Reward<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">15\ufe0f\u20e3 Consistency \u0930\u0916\u0947\u0902<\/h1>\n\n\n\n<p>\u0930\u094b\u091c \u0925\u094b\u0921\u093c\u093e \u092a\u0922\u093c\u0928\u093e = No Stress<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">Stress Free Study Routine<\/h1>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u2013 \u0915\u0920\u093f\u0928 \u0935\u093f\u0937\u092f<br>\u0926\u094b\u092a\u0939\u0930 \u2013 Practice<br>\u0936\u093e\u092e \u2013 Revision<br>\u0930\u093e\u0924 \u2013 Light study<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">Exam Stress \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?<\/h1>\n\n\n\n<p>Exam \u0938\u0947 \u092a\u0939\u0932\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mind Map \u0926\u0947\u0916\u0947\u0902<\/li>\n\n\n\n<li>Notes revise \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">Conclusion<\/h1>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092c\u093f\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u0922\u093c\u093e\u0908 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Study plan \u092c\u0928\u093e\u090f\u0902<\/li>\n\n\n\n<li>Mobile control \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Proper sleep \u0932\u0947\u0902<\/li>\n\n\n\n<li>Break \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Stress Free Study \u2013 Advanced Guide<\/h1>\n\n\n\n<p>\u092a\u0922\u093c\u093e\u0908 \u0915\u093e \u0924\u0928\u093e\u0935 \u0938\u093f\u0930\u094d\u092b \u092a\u0922\u093c\u093e\u0908 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092c\u0932\u094d\u0915\u093f <strong>\u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 (Mindset)<\/strong> \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u091c\u093e\u0928\u093f\u090f \u0935\u094b \u092c\u093e\u0924\u0947\u0902 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">1\ufe0f\u20e3 Stress \u0915\u093e \u0905\u0938\u0932\u0940 \u0915\u093e\u0930\u0923 \u2013 Overthinking<\/h1>\n\n\n\n<p>\u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u092a\u0922\u093c\u093e\u0908 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0917\u0930 \u092b\u0947\u0932 \u0939\u094b \u0917\u092f\u093e \u0924\u094b?<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u092a\u0947\u092a\u0930 \u0915\u0920\u093f\u0928 \u0906\u092f\u093e \u0924\u094b?<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0938\u092c \u092e\u0941\u091d\u0938\u0947 \u0906\u0917\u0947 \u0928\u093f\u0915\u0932 \u0917\u090f \u0924\u094b?<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0947 \u0935\u093f\u091a\u093e\u0930 <strong>Future Anxiety<\/strong> \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u092e\u093e\u0927\u093e\u0928<\/h3>\n\n\n\n<p>Rule \u0905\u092a\u0928\u093e\u090f\u0902:<br>\ud83d\udc49 <em>\u0906\u091c \u0915\u093e \u0915\u093e\u092e \u0906\u091c \u0915\u0930\u094b, \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u092c\u093e\u0926 \u092e\u0947\u0902\u0964<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">2\ufe0f\u20e3 Brain Dump Technique (Mind \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915)<\/h1>\n\n\n\n<p>\u091c\u092c \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0935\u093f\u091a\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092a\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u092e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h3>\n\n\n\n<p>\u090f\u0915 \u0915\u093e\u0917\u091c \u0932\u0947\u0902 \u0914\u0930 \u0932\u093f\u0916\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0941\u091d\u0947 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u093e \u0921\u0930 \u0939\u0948<\/li>\n\n\n\n<li>\u092e\u0941\u091d\u0947 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 <strong>Brain Dump<\/strong>\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u0924\u0941\u0930\u0902\u0924 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">3\ufe0f\u20e3 2 Minute Rule<\/h1>\n\n\n\n<p>\u091c\u092c \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u092e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0924\u094b \u0915\u0939\u0947\u0902:<br>\ud83d\udc49 \u0938\u093f\u0930\u094d\u092b 2 \u092e\u093f\u0928\u091f \u092a\u0922\u093c\u0942\u0901\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0905\u0915\u094d\u0938\u0930 2 \u092e\u093f\u0928\u091f \u2192 30 \u092e\u093f\u0928\u091f \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0924\u0930\u0940\u0915\u093e Procrastination \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">4\ufe0f\u20e3 Dopamine Control (Mobile Addiction Solution)<\/h1>\n\n\n\n<p>\u092e\u094b\u092c\u093e\u0907\u0932 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b Instant Pleasure \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0922\u093c\u093e\u0908 = Slow Reward<br>Mobile = Instant Reward<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0926\u093f\u092e\u093e\u0917 \u092a\u0922\u093c\u093e\u0908 \u0938\u0947 \u092d\u093e\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u092e\u093e\u0927\u093e\u0928<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0922\u093c\u093e\u0908 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u092e\u094b\u092c\u093e\u0907\u0932<\/li>\n\n\n\n<li>Reward system \u0905\u092a\u0928\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">5\ufe0f\u20e3 Self Talk Technique<\/h1>\n\n\n\n<p>\u0926\u093f\u092e\u093e\u0917 \u0935\u0939\u0940 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a \u0916\u0941\u0926 \u0938\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0917\u0932\u0924:<br>\u201c\u092e\u0948\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u0942\u0901\u201d<\/p>\n\n\n\n<p>\u0938\u0939\u0940:<br>\u201c\u092e\u0948\u0902 \u0930\u094b\u091c \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0930\u0939\u093e \u0939\u0942\u0901\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">6\ufe0f\u20e3 90 Minute Deep Study Rule<\/h1>\n\n\n\n<p>Brain 90 \u092e\u093f\u0928\u091f \u0924\u0915 Deep Focus \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Routine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 \u092e\u093f\u0928\u091f \u092a\u0922\u093c\u093e\u0908<\/li>\n\n\n\n<li>20 \u092e\u093f\u0928\u091f \u092c\u094d\u0930\u0947\u0915<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u092a\u0922\u093c\u093e\u0908 \u0915\u093e \u0924\u0928\u093e\u0935 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u092c\u093f\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u0922\u093c\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0947 15 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u0930\u0940\u0915\u0947\u0964 \u091f\u093e\u0907\u092e \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f, \u092b\u094b\u0915\u0938 \u0914\u0930 \u090f\u0917\u094d\u091c\u093e\u092e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"breadcrumbs_single_post":"","page_title_panel":"","breadcrumbs_single_page":"","single_page_alignment":"","single_page_margin":"","page_structure_type":"","content_style_source":"","content_style":"","blog_post_streched_ed":"","blog_page_streched_ed":"","has_transparent_header":"","disable_transparent_header":"","vertical_spacing_source":"","content_area_spacing":"","single_post_content_background":"","single_page_content_background":"","single_post_boxed_content_spacing":"","single_page_boxed_content_spacing":"","single_post_content_boxed_radius":"","single_page_content_boxed_radius":"","disable_featured_image":"","disable_post_tags":"","disable_author_box":"","disable_posts_navigation":"","disable_comments":"","disable_related_posts":"","disable_header":"","disable_footer":"","footnotes":"","_rishi_post_view_count":19},"categories":[480,1],"tags":[434],"class_list":["post-4450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-techniques","category-blog","tag-learning-techniques","rishi-post"],"_links":{"self":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/4450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/comments?post=4450"}],"version-history":[{"count":1,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/4450\/revisions"}],"predecessor-version":[{"id":4462,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/4450\/revisions\/4462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/media\/4972"}],"wp:attachment":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/media?parent=4450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/categories?post=4450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/tags?post=4450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}