{"id":4451,"date":"2026-02-13T08:44:40","date_gmt":"2026-02-13T08:44:40","guid":{"rendered":"https:\/\/voice10x.com\/in\/?p=4451"},"modified":"2026-02-17T07:37:08","modified_gmt":"2026-02-17T07:37:08","slug":"accha-shrota-kaise-bane","status":"publish","type":"post","link":"https:\/\/voice10x.com\/in\/accha-shrota-kaise-bane\/","title":{"rendered":"\u0905\u091a\u094d\u091b\u093e \u0936\u094d\u0930\u094b\u0924\u093e \u0915\u0948\u0938\u0947 \u092c\u0928\u0947\u0902: \u0938\u0902\u0935\u093e\u0926 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0915\u0932\u093e"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u092a\u0930\u093f\u091a\u092f: \u0915\u094d\u092f\u094b\u0902 \u0938\u0941\u0928\u0928\u093e \u092c\u094b\u0932\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?<\/h2>\n\n\n\n<p><strong>&#8220;\u0939\u092e\u0947\u0902 \u0926\u094b \u0915\u093e\u0928 \u0914\u0930 \u090f\u0915 \u092e\u0941\u0901\u0939 \u0907\u0938\u0932\u093f\u090f \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0939\u092e \u091c\u093f\u0924\u0928\u093e \u092c\u094b\u0932\u0947\u0902, \u0909\u0938\u0938\u0947 \u0926\u094b\u0917\u0941\u0928\u093e \u0938\u0941\u0928 \u0938\u0915\u0947\u0902\u0964&#8221;<\/strong>&nbsp;&#8211; \u090f\u092a\u093f\u0915\u094d\u091f\u0947\u091f\u0938<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0914\u0938\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u00a0<strong>75%<\/strong>\u00a0\u0938\u092e\u092f \u091c\u093e\u0917\u0924\u0947 \u0939\u0941\u090f \u0938\u0902\u091a\u093e\u0930 \u092e\u0947\u0902 \u0935\u094d\u092f\u0924\u0940\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 \u0938\u0947\u00a0<strong>45%<\/strong>\u00a0\u0938\u092e\u092f \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902,\u00a0<strong>30%<\/strong>\u00a0\u092c\u094b\u0932\u0928\u0947 \u092e\u0947\u0902,\u00a0<strong>16%<\/strong>\u00a0\u092a\u0922\u093c\u0928\u0947 \u092e\u0947\u0902, \u0914\u0930\u00a0<strong>9%<\/strong>\u00a0\u0932\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u0938\u0941\u0928\u0940 \u0939\u0941\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0915\u0947\u0935\u0932\u00a0<strong>25-50%<\/strong>\u00a0\u0939\u0940 \u092f\u093e\u0926 \u0930\u0916 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li><strong>85%<\/strong>\u00a0\u0932\u094b\u0917 \u0916\u0941\u0926 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0936\u094d\u0930\u094b\u0924\u093e \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932\u00a0<strong>2-5%<\/strong>\u00a0\u0932\u094b\u0917 \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0936\u094d\u0930\u094b\u0924\u093e \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0938\u0941\u0928\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0928\u0939\u0940\u0902 \u0939\u0948<\/strong>&nbsp;&#8211; \u092f\u0939 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u094c\u0936\u0932 \u0939\u0948 \u091c\u094b \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u0917\u0939\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924:&nbsp;<strong>\u0907\u0938\u0947 \u0938\u0940\u0916\u093e \u0914\u0930 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/strong>\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u093e\u0917 1: \u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0924\u0930<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0941\u0928\u0928\u0947 \u0915\u0947 4 \u0938\u094d\u0924\u0930:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0938\u094d\u0924\u0930 1: \u0928 \u0938\u0941\u0928\u0928\u093e (Ignoring)<\/h4>\n\n\n\n<p>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0941\u0928 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u093e, \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u0948 \u092f\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0905\u0932\u0917 \u0938\u094b\u091a \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092a\u0939\u091a\u093e\u0928:<\/strong>&nbsp;\u0906\u0901\u0916\u0947\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0924\u093e, \u092b\u094b\u0928 \u0926\u0947\u0916\u0924\u093e \u0939\u0948, \u092c\u0940\u091a \u092e\u0947\u0902 \u091f\u094b\u0915\u0924\u093e \u0939\u0948, \u0905\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091c\u0935\u093e\u092c \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0938\u094d\u0924\u0930 2: \u0926\u093f\u0916\u093e\u0935\u091f\u0940 \u0938\u0941\u0928\u0928\u093e (Pretend Listening)<\/h4>\n\n\n\n<p>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0941\u0928\u0928\u0947 \u0915\u093e \u0926\u093f\u0916\u093e\u0935\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0928 \u0915\u0939\u0940\u0902 \u0914\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092a\u0939\u091a\u093e\u0928:<\/strong>&nbsp;\u0938\u093f\u0930 \u0939\u093f\u0932\u093e\u0924\u093e \u0939\u0948, &#8220;\u0939\u093e\u0901-\u0939\u0942\u0901&#8221; \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0938\u094d\u0924\u0930 3: \u091a\u092f\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0941\u0928\u0928\u093e (Selective Listening)<\/h4>\n\n\n\n<p>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947\u0935\u0932 \u0935\u0939\u0940 \u0938\u0941\u0928\u0924\u093e \u0939\u0948 \u091c\u094b \u0909\u0938\u0915\u0940 \u0930\u0941\u091a\u093f \u092f\u093e \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0964<\/p>\n\n\n\n<p><strong>\u092a\u0939\u091a\u093e\u0928:<\/strong>&nbsp;\u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u0936\u092c\u094d\u0926 \u092f\u093e \u0935\u093e\u0915\u094d\u092f \u092a\u0915\u0921\u093c\u0924\u093e \u0939\u0948, \u092c\u093e\u0915\u0940 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0938\u094d\u0924\u0930 4: \u0938\u0915\u094d\u0930\u093f\u092f \u0938\u0941\u0928\u0928\u093e (Active Listening) \u2705 \u092f\u0939\u0940 \u0939\u092e\u093e\u0930\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0948<\/h4>\n\n\n\n<p>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0942\u0930\u0947 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0938\u0941\u0928\u0924\u093e \u0939\u0948, \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092a\u0939\u091a\u093e\u0928:<\/strong>&nbsp;\u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928, \u0906\u0901\u0916 \u092e\u093f\u0932\u093e\u0928\u093e, \u0938\u093e\u0930\u094d\u0925\u0915 \u092a\u094d\u0930\u0936\u094d\u0928, \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f, \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0935\u093f\u0937\u092f \u092f\u093e\u0926 \u0930\u0939\u0928\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u093e\u0917 2: \u0905\u091a\u094d\u091b\u093e \u0936\u094d\u0930\u094b\u0924\u093e \u092c\u0928\u0928\u0947 \u0915\u0947 10 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u092e\u094c\u0928 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0938\u092e\u091d\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u094b\u0932\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930:<\/strong>&nbsp;\u0939\u092e\u093e\u0930\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092c\u094b\u0932\u0928\u0947 \u0914\u0930 \u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0930\u0928\u093e \u0905\u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u00a0<strong>\u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u092e\u094c\u0928<\/strong>\u00a0\u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0901<\/li>\n\n\n\n<li>\u091c\u092c \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u094b\u0932 \u0930\u0939\u093e \u0939\u094b, \u0905\u092a\u0928\u093e \u0905\u0917\u0932\u093e \u091c\u0935\u093e\u092c \u0928 \u0938\u094b\u091a\u0947\u0902<\/li>\n\n\n\n<li>\u0935\u093e\u0915\u094d\u092f \u092a\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926\u00a0<strong>3 \u0938\u0947\u0915\u0902\u0921<\/strong>\u00a0\u0915\u093e \u092e\u094c\u0928 \u0930\u0916\u0947\u0902 &#8211; \u0907\u0938\u0938\u0947 \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0914\u0930 \u0915\u0941\u091b \u0915\u0939\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u092a\u0942\u0930\u094d\u0923 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f (Presence) \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0905\u091a\u094d\u091b\u093e \u0936\u094d\u0930\u094b\u0924\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930:<\/strong>&nbsp;\u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915\u093f\u0902\u0917 \u092e\u093f\u0925\u0915 \u0939\u0948 &#8211; \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0926\u094b \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e, \u092c\u0938 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0938\u094d\u0935\u093f\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947\u00a0<strong>\u092b\u094b\u0928 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0947\u0902<\/strong>\u00a0\u092f\u093e \u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0913\u0930 \u0918\u0941\u092e\u093e\u090f\u0901<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0932\u093e\u090f\u0901<\/li>\n\n\n\n<li><strong>\u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f<\/strong>\u00a0\u092a\u0930 \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u0938\u0902\u0935\u093e\u0926 \u0915\u0930\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0906\u0901\u0916\u0947\u0902 \u0938\u0941\u0928\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930:<\/strong>&nbsp;\u0906\u0901\u0916 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928 (\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928) \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0938\u092e\u0928\u094d\u0935\u092f\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50-70%<\/strong>\u00a0\u0938\u092e\u092f \u0906\u0901\u0916 \u092e\u093f\u0932\u093e\u090f\u0901 (\u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0939\u0940\u0902, \u0907\u0938\u0938\u0947 \u0905\u0938\u0939\u091c\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948)<\/li>\n\n\n\n<li>\u0918\u0942\u0930\u0947\u0902 \u0928\u0939\u0940\u0902, \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u0947\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0906\u0901\u0916 \u092e\u093f\u0932\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u093f\u0930 \u0939\u0932\u094d\u0915\u093e \u0939\u093f\u0932\u093e\u090f\u0901<\/li>\n\n\n\n<li>\u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u0905\u0902\u0924\u0930 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092d\u093e\u0937\u093e \u0938\u0947 \u0938\u0941\u0928\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0941\u0928 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092d\u093e\u0937\u093e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0916\u0941\u0932\u0940 \u092e\u0941\u0926\u094d\u0930\u093e:<\/strong>\u00a0\u0939\u093e\u0925-\u092a\u0948\u0930 \u0915\u094d\u0930\u0949\u0938 \u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0938\u093e\u092e\u0928\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0947\u0902:<\/strong>\u00a010-15 \u0921\u093f\u0917\u094d\u0930\u0940 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930<\/li>\n\n\n\n<li><strong>\u0938\u093f\u0930 \u0939\u093f\u0932\u093e\u0928\u093e:<\/strong>\u00a0\u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924<\/li>\n\n\n\n<li><strong>\u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u092d\u093e\u0935:<\/strong>\u00a0\u0935\u093f\u0937\u092f \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a (\u091a\u093f\u0902\u0924\u093e, \u0916\u0941\u0936\u0940, \u0906\u0936\u094d\u091a\u0930\u094d\u092f)<\/li>\n\n\n\n<li><strong>\u0939\u093e\u0925:<\/strong>\u00a0\u0936\u093e\u0902\u0924, \u0916\u093f\u0932\u0935\u093e\u0921\u093c \u0928 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u092c\u0940\u091a \u092e\u0947\u0902 \u0928 \u091f\u094b\u0915\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u091f\u094b\u0915\u0928\u093e \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092c\u093e\u0927\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0906\u0901\u0915\u0921\u093c\u0947:<\/strong>&nbsp;\u090f\u0915 \u0914\u0938\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u092c\u094b\u0932\u0928\u0947 \u0915\u0947&nbsp;<strong>12-17 \u0938\u0947\u0915\u0902\u0921<\/strong>&nbsp;\u0915\u0947 \u092d\u0940\u0924\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u091f\u094b\u0915 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u092c \u091f\u094b\u0915\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0947,\u00a0<strong>\u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0902<\/strong><\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0915\u094b\u00a0<strong>\u0928\u094b\u091f \u0915\u0930 \u0932\u0947\u0902<\/strong>\u00a0\u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0935\u093e\u0915\u094d\u092f \u092a\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>&#8220;\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092c\u0940\u091a \u092e\u0947\u0902 \u0906 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?&#8221;<\/strong>\u00a0\u092a\u0942\u091b\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u092a\u0930\u093e\u0935\u0930\u094d\u0924\u0928 (Reflection) \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0938\u0941\u0928\u0940 \u0939\u0941\u0908 \u092c\u093e\u0924 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u0915\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0928\u0947 \u0938\u0939\u0940 \u0938\u092e\u091d\u093e\u0964<\/p>\n\n\n\n<p><strong>\u092a\u0930\u093e\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0936\u092c\u094d\u0926\u0936\u0903 \u092a\u0930\u093e\u0935\u0930\u094d\u0924\u0928:<\/strong>\u00a0&#8220;\u0924\u094b \u0906\u092a \u0915\u0939 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f&#8230;&#8221;\n<ul class=\"wp-block-list\">\n<li>\u0938\u091f\u0940\u0915 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0926\u094b\u0939\u0930\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u0938\u094d\u092a\u0937\u094d\u091f\u0940\u0915\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093e\u0935\u0930\u094d\u0924\u0928:<\/strong>\u00a0&#8220;\u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0928\u093f\u0930\u093e\u0936 \u0939\u0948\u0902&#8230;&#8221;\n<ul class=\"wp-block-list\">\n<li>\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u0928\u093e\u092e \u0926\u0947\u0928\u093e<\/li>\n\n\n\n<li>\u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0938\u093e\u0930\u093e\u0902\u0936 \u092a\u0930\u093e\u0935\u0930\u094d\u0924\u0928:<\/strong>\u00a0&#8220;\u0905\u0917\u0930 \u092e\u0948\u0902 \u0938\u0939\u0940 \u0938\u092e\u091d\u093e, \u0924\u094b \u0906\u092a\u0915\u0947 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941 \u0939\u0948\u0902&#8230;&#8221;\n<ul class=\"wp-block-list\">\n<li>\u0932\u0902\u092c\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u0930\u093e\u0902\u0936<\/li>\n\n\n\n<li>\u0938\u0939\u092e\u0924\u093f \u0914\u0930 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0938\u0939\u0940 \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0942\u091b\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 \u0905\u091a\u094d\u091b\u0947 \u0936\u094d\u0930\u094b\u0924\u093e \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u0917\u0932\u0924 \u092a\u094d\u0930\u0936\u094d\u0928<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0938\u0939\u0940 \u092a\u094d\u0930\u0936\u094d\u0928<\/th><\/tr><\/thead><tbody><tr><td>&#8220;\u0924\u0941\u092e\u0928\u0947 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0915\u093f\u092f\u093e?&#8221; (\u0906\u0930\u094b\u092a\u092a\u0942\u0930\u094d\u0923)<\/td><td>&#8220;\u0909\u0938 \u0938\u092e\u092f \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?&#8221; (\u0938\u092e\u091d\u0928\u0947 \u0935\u093e\u0932\u093e)<\/td><\/tr><tr><td>&#8220;\u0915\u094d\u092f\u093e \u0924\u0941\u092e\u0928\u0947 \u092f\u0939 \u0915\u0930 \u0932\u093f\u092f\u093e?&#8221; (\u092c\u0902\u0926 \u092a\u094d\u0930\u0936\u094d\u0928)<\/td><td>&#8220;\u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u0915\u094d\u092f\u093e \u0905\u0928\u0941\u092d\u0935 \u0930\u0939\u093e?&#8221; (\u0916\u0941\u0932\u093e \u092a\u094d\u0930\u0936\u094d\u0928)<\/td><\/tr><tr><td>&#8220;\u092e\u0948\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u091c\u0917\u0939 \u0939\u094b\u0924\u093e \u0924\u094b&#8230;&#8221; (\u0906\u0924\u094d\u092e-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924)<\/td><td>&#8220;\u0924\u0941\u092e \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b?&#8221; (\u0935\u0915\u094d\u0924\u093e-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902 \u0915\u0947 \u0938\u0942\u0924\u094d\u0930:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0909\u0938 \u0938\u092e\u092f \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?&#8221;<\/li>\n\n\n\n<li>&#8220;\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c \u0939\u0948?&#8221;<\/li>\n\n\n\n<li>&#8220;\u0924\u0941\u092e \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b?&#8221;<\/li>\n\n\n\n<li>&#8220;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f?&#8221;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u0928\u093f\u0930\u094d\u0923\u092f \u0928 \u0932\u0947\u0902 (Non-judgmental Listening)<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0938\u0941\u0928\u0928\u0947 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u092e\u091d\u0928\u093e \u0939\u0948, \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930:<\/strong>&nbsp;\u091c\u092c \u0939\u092e \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&#8220;\u0938\u0939\u0940-\u0917\u0932\u0924&#8221; \u0915\u0947 \u092c\u091c\u093e\u092f &#8220;\u0938\u092e\u091d\u0928\u093e&#8221;<\/strong>\u00a0\u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u0930\u093e\u092f \u092c\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>&#8220;\u092e\u0948\u0902 \u0938\u092e\u091d\u0924\u093e \u0939\u0942\u0901&#8221; \u0915\u0939\u0947\u0902, \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a \u0938\u0939\u092e\u0924 \u0928 \u0939\u094b\u0902<\/li>\n\n\n\n<li><strong>\u091c\u093f\u091c\u094d\u091e\u093e\u0938\u093e<\/strong>\u00a0\u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902, \u0928\u093f\u0930\u094d\u0923\u092f \u0928\u0939\u0940\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0906\u0924\u094d\u092e\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u092c\u0928\u093e\u092e \u0938\u092e\u093e\u0928\u0941\u092d\u0942\u0924\u093f:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u0938\u092e\u093e\u0928\u0941\u092d\u0942\u0924\u093f (Sympathy)<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f (Empathy)<\/th><\/tr><\/thead><tbody><tr><td>&#8220;\u092e\u0941\u091d\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948&#8221;<\/td><td>&#8220;\u092e\u0948\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u092d\u093e\u0935\u0928\u093e \u0938\u092e\u091d \u0938\u0915\u0924\u093e \u0939\u0942\u0901&#8221;<\/td><\/tr><tr><td>\u0926\u0942\u0930 \u0938\u0947 \u0926\u0947\u0916\u0928\u093e<\/td><td>\u0938\u093e\u0925 \u092e\u0947\u0902 \u0909\u0924\u0930\u0928\u093e<\/td><\/tr><tr><td>\u0905\u0932\u0917\u093e\u0935<\/td><td>\u091c\u0941\u0921\u093c\u093e\u0935<\/td><\/tr><tr><td>&#8220;\u090a\u092a\u0930 \u0938\u0947&#8221;<\/td><td>&#8220;\u092c\u0930\u093e\u092c\u0930 \u092e\u0947\u0902&#8221;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091a\u0930\u0923:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902 (\u091a\u0947\u0939\u0930\u0947, \u0906\u0935\u093e\u091c, \u0936\u092c\u094d\u0926)<\/li>\n\n\n\n<li>\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0928\u093e\u092e \u0926\u0947\u0902 (&#8220;\u0924\u0941\u092e \u0928\u093f\u0930\u093e\u0936 \u0932\u0917 \u0930\u0939\u0947 \u0939\u094b&#8221;)<\/li>\n\n\n\n<li>\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0926\u0947\u0902 (&#8220;\u092f\u0939 \u0938\u092e\u091d \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948&#8221;)<\/li>\n\n\n\n<li>\u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0935\u0947 \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u0938\u093e\u0930\u093e\u0902\u0936 \u0914\u0930 \u0938\u092e\u093e\u092a\u0928<\/h3>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/strong>&nbsp;\u0905\u091a\u094d\u091b\u093e \u0936\u094d\u0930\u094b\u0924\u093e \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u094b \u0938\u093e\u0930\u094d\u0925\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u092e\u093e\u092a\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0902\u0915\u094d\u0937\u0947\u092a\u0923:<\/strong>\u00a0&#8220;\u0924\u094b \u0906\u091c \u0939\u092e\u0928\u0947 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0940&#8230;&#8221;<\/li>\n\n\n\n<li><strong>\u0905\u0917\u0932\u0947 \u0915\u0926\u092e:<\/strong>\u00a0&#8220;\u0906\u0917\u0947 \u0924\u0941\u092e \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b?&#8221;<\/li>\n\n\n\n<li><strong>\u0927\u0928\u094d\u092f\u0935\u093e\u0926:<\/strong>\u00a0&#8220;\u092f\u0939 \u092c\u093e\u0924\u091a\u0940\u0924 \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0930\u0939\u0940&#8221;<\/li>\n\n\n\n<li><strong>\u0905\u0928\u0941\u0935\u0930\u094d\u0924\u0940:<\/strong>\u00a0&#8220;\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0905\u0917\u0932\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u092b\u093f\u0930 \u092a\u0942\u091b \u0938\u0915\u0924\u093e \u0939\u0942\u0901?&#8221;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u093e\u0917 3: \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0936\u094d\u0930\u0935\u0923 \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930:<\/h3>\n\n\n\n<p><strong>\u091a\u0941\u0928\u094c\u0924\u0940:<\/strong>&nbsp;\u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940, \u0926\u092c\u093e\u0935, \u092a\u0926\u093e\u0928\u0941\u0915\u094d\u0930\u092e<\/p>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>5-\u092e\u093f\u0928\u091f \u0938\u0941\u0928\u0928\u0947 \u0915\u093e \u0938\u0924\u094d\u0930:<\/strong>\u00a0&#8220;\u092e\u0947\u0930\u0947 \u092a\u093e\u0938 5 \u092e\u093f\u0928\u091f \u0939\u0948\u0902, \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u0938\u093e\u0925&#8221;<\/li>\n\n\n\n<li><strong>\u0926\u0930\u0935\u093e\u091c\u093e \u0916\u0941\u0932\u093e \u0928\u0940\u0924\u093f:<\/strong>\u00a0\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u092c\u093f\u0928\u093e \u0930\u0941\u0915\u093e\u0935\u091f \u0915\u0947 \u092e\u0940\u091f\u093f\u0902\u0917:<\/strong>\u00a0\u0938\u092d\u0940 \u0909\u092a\u0915\u0930\u0923 \u092c\u0902\u0926<\/li>\n\n\n\n<li><strong>\u0938\u093e\u0930\u093e\u0902\u0936 \u0908\u092e\u0947\u0932:<\/strong>\u00a0\u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u0930\u093e\u0902\u0936 \u092d\u0947\u091c\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u092e\u0947\u0902:<\/h3>\n\n\n\n<p><strong>\u091a\u0941\u0928\u094c\u0924\u0940:<\/strong>&nbsp;\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u0915\u091f\u0924\u093e, \u092a\u0942\u0930\u094d\u0935\u093e\u0917\u094d\u0930\u0939, \u092a\u0941\u0930\u093e\u0928\u0947 \u092a\u0948\u091f\u0930\u094d\u0928<\/p>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0924\u093f\u0925\u093f:<\/strong>\u00a0\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f<\/li>\n\n\n\n<li><strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925:<\/strong>\u00a0\u0906\u0901\u0916 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092c\u0948\u0920\u0947\u0902<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0947 \u0938\u093e\u0925:<\/strong>\u00a0\u0927\u0948\u0930\u094d\u092f, \u0909\u0928\u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928<\/li>\n\n\n\n<li><strong>\u092e\u093f\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925:<\/strong>\u00a0\u092c\u093f\u0928\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0938\u093f\u0930\u094d\u092b \u0938\u0941\u0928\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0947 \u0938\u092e\u092f:<\/h3>\n\n\n\n<p><strong>\u091a\u0941\u0928\u094c\u0924\u0940:<\/strong>&nbsp;\u0909\u091a\u094d\u091a \u092d\u093e\u0935\u0928\u093e\u090f\u0901, \u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915\u0924\u093e<\/p>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0936\u093e\u0902\u0924 \u0938\u094d\u0935\u0930:<\/strong>\u00a0\u0905\u092a\u0928\u0940 \u0906\u0935\u093e\u091c\u093c \u0928\u0940\u091a\u0940 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li><strong>\u092d\u093e\u0935\u0928\u093e \u092a\u0939\u091a\u093e\u0928\u0947\u0902:<\/strong>\u00a0&#8220;\u0924\u0941\u092e \u0917\u0941\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0932\u0917 \u0930\u0939\u0947 \u0939\u094b&#8221;<\/li>\n\n\n\n<li><strong>\u0938\u0939\u092e\u0924\u093f \u0915\u0947 \u092c\u093f\u0902\u0926\u0941 \u0922\u0942\u0901\u0922\u0947\u0902:<\/strong>\u00a0&#8220;\u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0939\u092e \u0938\u0939\u092e\u0924 \u0939\u0948\u0902 \u0915\u093f&#8230;&#8221;<\/li>\n\n\n\n<li><strong>\u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902:<\/strong>\u00a0\u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u094d\u0925\u0917\u093f\u0924 \u0915\u0930\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u092b\u0940\u0921\u092c\u0948\u0915 \u0926\u0947\u0924\u0947 \u0938\u092e\u092f:<\/h3>\n\n\n\n<p><strong>\u091a\u0941\u0928\u094c\u0924\u0940:<\/strong>&nbsp;\u0906\u0932\u094b\u091a\u0928\u093e \u0914\u0930 \u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928<\/p>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u092a\u0939\u0932\u0947 \u0938\u0941\u0928\u0947\u0902:<\/strong>\u00a0&#8220;\u092a\u0939\u0932\u0947 \u0924\u0941\u092e \u0905\u092a\u0928\u093e \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092c\u0924\u093e\u0913&#8221;<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0947\u0902:<\/strong>\u00a0&#8220;\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u092c\u093e\u0924 \u0938\u092e\u091d \u092e\u0947\u0902 \u0906 \u0930\u0939\u0940 \u0939\u0948&#8221;<\/li>\n\n\n\n<li><strong>\u0938\u093e\u091d\u093e \u0938\u092e\u0938\u094d\u092f\u093e:<\/strong>\u00a0&#8220;\u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0938\u093e\u091d\u093e \u091a\u0941\u0928\u094c\u0924\u0940 \u0939\u0948&#8221;<\/li>\n\n\n\n<li><strong>\u0938\u0941\u091d\u093e\u0935 \u0928\u0939\u0940\u0902, \u0935\u093f\u0915\u0932\u094d\u092a:<\/strong>\u00a0&#8220;\u0915\u094d\u092f\u093e \u0939\u092e \u0907\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?&#8221;<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u093e\u0917 4: \u0905\u091a\u094d\u091b\u0947 \u0936\u094d\u0930\u094b\u0924\u093e \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 &#8211; 21-\u0926\u093f\u0928 \u091a\u0941\u0928\u094c\u0924\u0940<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u092a\u094d\u0924\u093e\u0939 1: \u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e (\u0926\u093f\u0928 1-7)<\/h3>\n\n\n\n<p><strong>\u0932\u0915\u094d\u0937\u094d\u092f:<\/strong>&nbsp;\u0905\u092a\u0928\u0940 \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902<\/p>\n\n\n\n<p><strong>\u0926\u0948\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0926\u093f\u0928 1-3:<\/strong>\u00a0\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0924\u094d\u092e-\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928\n<ul class=\"wp-block-list\">\n<li>\u0915\u094d\u092f\u093e \u092e\u0948\u0902\u0928\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u091f\u094b\u0915\u093e?<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u093e \u092e\u0948\u0902\u0928\u0947 \u0906\u0901\u0916 \u092e\u093f\u0932\u093e\u0908?<\/li>\n\n\n\n<li>\u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u092e\u0948\u0902\u0928\u0947 \u092c\u094b\u0932\u093e?<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0926\u093f\u0928 4-5:<\/strong>\u00a0\u090f\u0915 \u092c\u093e\u0924\u091a\u0940\u0924 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0941\u0928\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0926\u093f\u0928 6-7:<\/strong>\u00a0\u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u092b\u0940\u0921\u092c\u0948\u0915 \u0932\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u092a\u094d\u0924\u093e\u0939 2: \u0915\u094c\u0936\u0932 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 (\u0926\u093f\u0928 8-14)<\/h3>\n\n\n\n<p><strong>\u0932\u0915\u094d\u0937\u094d\u092f:<\/strong>&nbsp;\u0928\u0908 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/p>\n\n\n\n<p><strong>\u0926\u0948\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0926\u093f\u0928 8-10:<\/strong>\u00a0&#8220;3-\u0938\u0947\u0915\u0902\u0921 \u092e\u094c\u0928&#8221; \u0928\u093f\u092f\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0926\u093f\u0928 11-12:<\/strong>\u00a0\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 3 \u092c\u093e\u0930 \u092a\u0930\u093e\u0935\u0930\u094d\u0924\u0928 \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong>\u0926\u093f\u0928 13-14:<\/strong>\u00a0\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 3 \u0916\u0941\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0942\u091b\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u092a\u094d\u0924\u093e\u0939 3: \u090f\u0915\u0940\u0915\u0930\u0923 (\u0926\u093f\u0928 15-21)<\/h3>\n\n\n\n<p><strong>\u0932\u0915\u094d\u0937\u094d\u092f:<\/strong>&nbsp;\u0915\u094c\u0936\u0932 \u0915\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u092c\u0928\u093e\u090f\u0901<\/p>\n\n\n\n<p><strong>\u0926\u0948\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0926\u093f\u0928 15-17:<\/strong>\u00a0\u090f\u0915 \u0935\u093e\u0930\u094d\u0924\u093e\u0932\u093e\u092a \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0930\u0939\u0947\u0902 (\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0930\u0941\u0915\u093e\u0935\u091f \u0915\u0947)<\/li>\n\n\n\n<li><strong>\u0926\u093f\u0928 18-20:<\/strong>\u00a0\u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u0938\u0939\u092e\u0924 \u0939\u0948\u0902<\/li>\n\n\n\n<li><strong>\u0926\u093f\u0928 21:<\/strong>\u00a021-\u0926\u093f\u0928 \u0915\u0940 \u0938\u0940\u0916 \u0915\u093e \u091c\u0936\u094d\u0928 \u092e\u0928\u093e\u090f\u0901<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u093e\u0917 5: \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0927\u093e\u090f\u0901 \u0914\u0930 \u0938\u092e\u093e\u0927\u093e\u0928<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u093e\u0927\u093e 1: &#8220;\u092e\u0947\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915 \u091c\u093e\u0924\u093e \u0939\u0948&#8221;<\/h3>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u094b\u091f \u0932\u0947\u0928\u093e:<\/strong>\u00a0\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093f\u0902\u0926\u0941 \u0932\u093f\u0916\u0947\u0902<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f:<\/strong>\u00a0\u0938\u0941\u0928\u0940 \u0939\u0941\u0908 \u092c\u093e\u0924 \u0915\u094b \u092e\u0928 \u092e\u0947\u0902 \u0926\u094b\u0939\u0930\u093e\u090f\u0901<\/li>\n\n\n\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924:<\/strong>\u00a0\u0906\u0917\u0947 \u091d\u0941\u0915\u0947\u0902, \u0906\u0901\u0916 \u092e\u093f\u0932\u093e\u090f\u0901<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0947\u0902:<\/strong>\u00a0&#8220;\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u0915\u0943\u092a\u092f\u093e \u0926\u094b\u0939\u0930\u093e\u090f\u0901&#8221;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u093e\u0927\u093e 2: &#8220;\u092e\u0948\u0902 \u091c\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0939\u0942\u0901&#8221;<\/h3>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940:<\/strong>\u00a0&#8220;\u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u0905\u092d\u0940 \u0915\u0947\u0935\u0932 5 \u092e\u093f\u0928\u091f \u0939\u0948\u0902&#8221;<\/li>\n\n\n\n<li><strong>\u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923:<\/strong>\u00a0&#8220;\u0915\u094d\u092f\u093e \u0939\u092e \u0936\u093e\u092e \u0915\u094b \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?&#8221;<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e:<\/strong>\u00a0\u092f\u0939 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093f\u0924\u0928\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u093e\u0927\u093e 3: &#8220;\u092e\u0948\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091c\u093e\u0928\u0924\u093e \u0939\u0942\u0901&#8221;<\/h3>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091c\u093f\u091c\u094d\u091e\u093e\u0938\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902:<\/strong>\u00a0&#8220;\u0907\u0938 \u092c\u093e\u0930 \u0915\u094d\u092f\u093e \u0905\u0932\u0917 \u0939\u0948?&#8221;<\/li>\n\n\n\n<li><strong>\u0928\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923:<\/strong>\u00a0&#8220;\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u094d\u092f\u093e \u0930\u0939\u093e?&#8221;<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0928\u092e\u094d\u0930\u0924\u093e:<\/strong>\u00a0\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092e\u0948\u0902 \u0938\u092c \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u093e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u093e\u0927\u093e 4: &#8220;\u092d\u093e\u0935\u0928\u093e\u090f\u0901 \u092c\u0939\u0941\u0924 \u0924\u0940\u0935\u094d\u0930 \u0939\u0948\u0902&#8221;<\/h3>\n\n\n\n<p><strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938:<\/strong>\u00a04-7-8 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915<\/li>\n\n\n\n<li><strong>\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0928\u093e\u092e \u0926\u0947\u0902:<\/strong>\u00a0&#8220;\u092f\u0939 \u092c\u093e\u0924 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948&#8221;<\/li>\n\n\n\n<li><strong>\u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902:<\/strong>\u00a0&#8220;\u0915\u094d\u092f\u093e \u0939\u092e 5 \u092e\u093f\u0928\u091f \u0915\u093e \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902?&#8221;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u093e\u0917 6: \u0905\u091a\u094d\u091b\u0947 \u0936\u094d\u0930\u094b\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u092f\u094b\u091c\u0928\u093e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0941\u092c\u0939 (5 \u092e\u093f\u0928\u091f):<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0907\u0930\u093e\u0926\u093e \u0938\u0947\u091f \u0915\u0930\u0947\u0902:<\/strong>\u00a0&#8220;\u0906\u091c \u092e\u0948\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0928\u0942\u0902\u0917\u093e&#8221;<\/li>\n\n\n\n<li><strong>\u090f\u0915 \u0932\u0915\u094d\u0937\u094d\u092f \u091a\u0941\u0928\u0947\u0902:<\/strong>\u00a0&#8220;\u0906\u091c \u092e\u0948\u0902 \u092c\u0940\u091a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u091f\u094b\u0915\u0942\u0902\u0917\u093e&#8221;<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938:<\/strong>\u00a02 \u092e\u093f\u0928\u091f \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0926\u093f\u0928 \u092d\u0930 (\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092c\u093e\u0924\u091a\u0940\u0924 \u092e\u0947\u0902):<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u092b\u094b\u0928 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902<\/strong><\/li>\n\n\n\n<li><strong>\u0906\u0901\u0916 \u092e\u093f\u0932\u093e\u090f\u0901<\/strong><\/li>\n\n\n\n<li><strong>\u092c\u0940\u091a \u092e\u0947\u0902 \u0928 \u091f\u094b\u0915\u0947\u0902<\/strong><\/li>\n\n\n\n<li><strong>\u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0916\u0941\u0932\u093e \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0942\u091b\u0947\u0902<\/strong><\/li>\n\n\n\n<li><strong>\u0938\u093e\u0930\u093e\u0902\u0936 \u092f\u093e \u092a\u0930\u093e\u0935\u0930\u094d\u0924\u0928 \u0915\u0930\u0947\u0902<\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0936\u093e\u092e (5 \u092e\u093f\u0928\u091f):<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0906\u0924\u094d\u092e-\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928:<\/strong>\u00a0\u0906\u091c \u092e\u0948\u0902\u0928\u0947 \u0915\u093f\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u0941\u0928\u093e?<\/li>\n\n\n\n<li><strong>\u090f\u0915 \u0938\u092b\u0932\u0924\u093e:<\/strong>\u00a0\u0915\u094c\u0928-\u0938\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0905\u091a\u094d\u091b\u0940 \u0930\u0939\u0940?<\/li>\n\n\n\n<li><strong>\u090f\u0915 \u0938\u0941\u0927\u093e\u0930:<\/strong>\u00a0\u0915\u0932 \u0915\u094d\u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u093e\u0917 7: \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u093e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902:<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u092c\u093f\u0928\u093e \u0909\u092a\u0915\u0930\u0923 \u0915\u0947 \u092d\u094b\u091c\u0928:<\/strong>\u00a0\u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b\u0908 \u092b\u094b\u0928 \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li><strong>\u0938\u0941\u0928\u0928\u0947 \u0915\u093e \u091a\u0915\u094d\u0930:<\/strong>\u00a0\u0939\u0930 \u0938\u0926\u0938\u094d\u092f \u0915\u094b \u092c\u093f\u0928\u093e \u091f\u094b\u0915\u0947 \u092c\u094b\u0932\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930<\/li>\n\n\n\n<li><strong>\u0915\u0939\u093e\u0928\u0940 \u0915\u093e \u0938\u092e\u092f:<\/strong>\u00a0\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901 \u0938\u0941\u0928\u093e\u090f\u0901 \u0914\u0930 \u0938\u0941\u0928\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930:<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u092e\u0940\u091f\u093f\u0902\u0917:<\/strong>\u00a0\u092a\u0939\u0932\u0947 10 \u092e\u093f\u0928\u091f \u0915\u0947\u0935\u0932 \u0938\u0941\u0928\u0928\u093e<\/li>\n\n\n\n<li><strong>\u092b\u0940\u0921\u092c\u0948\u0915 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f:<\/strong>\u00a0\u0928\u093f\u092f\u092e\u093f\u0924, \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092b\u0940\u0921\u092c\u0948\u0915<\/li>\n\n\n\n<li><strong>\u0916\u0941\u0932\u0947 \u0926\u0930\u0935\u093e\u091c\u0947:<\/strong>\u00a0\u0928\u093f\u092f\u092e\u093f\u0924 &#8220;\u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u0918\u0902\u091f\u0947&#8221;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u092e\u0941\u0926\u093e\u092f \u092e\u0947\u0902:<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0941\u0926\u093e\u092f\u093f\u0915 \u091a\u0930\u094d\u091a\u093e:<\/strong>\u00a0\u0938\u094d\u0925\u093e\u0928\u0940\u092f \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092a\u0930 \u0938\u0902\u0935\u093e\u0926<\/li>\n\n\n\n<li><strong>\u0905\u0902\u0924\u0930-\u092a\u0940\u0922\u093c\u0940 \u0938\u0902\u0935\u093e\u0926:<\/strong>\u00a0\u092f\u0941\u0935\u093e \u0914\u0930 \u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u092f\u0902\u0938\u0947\u0935\u093e:<\/strong>\u00a0\u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u0938\u0941\u0928\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0938\u0941\u0928\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0909\u092a\u0939\u093e\u0930 \u0939\u0948<\/h2>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u093e \u0936\u094d\u0930\u094b\u0924\u093e \u092c\u0928\u0928\u093e \u0915\u094b\u0908 \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u092a\u094d\u0930\u0924\u093f\u092d\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 &#8211; \u092f\u0939 \u090f\u0915&nbsp;<strong>\u0915\u094c\u0936\u0932 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/strong>\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938, \u0927\u0948\u0930\u094d\u092f \u0914\u0930 \u0928\u093f\u0930\u0902\u0924\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u092e\u093e\u0901\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0938\u0941\u0928\u0928\u093e \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948<\/strong>\u00a0&#8211; \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li><strong>\u0938\u0941\u0928\u0928\u093e \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948<\/strong>\u00a0&#8211; \u091c\u0935\u093e\u092c \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li><strong>\u0938\u0941\u0928\u0928\u093e \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948<\/strong>\u00a0&#8211; \u092c\u0939\u0938 \u091c\u0940\u0924\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li><strong>\u0938\u0941\u0928\u0928\u093e \u090f\u0915 \u0909\u092a\u0939\u093e\u0930 \u0939\u0948<\/strong>\u00a0&#8211; \u091c\u094b \u0906\u092a \u0915\u093f\u0938\u0940 \u0915\u094b \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0906\u091c \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0905\u0917\u0932\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u092e\u0947\u0902\u00a0<strong>\u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928<\/strong>\u00a0\u0926\u0947\u0902<\/li>\n\n\n\n<li>\u090f\u0915\u00a0<strong>\u0916\u0941\u0932\u093e \u092a\u094d\u0930\u0936\u094d\u0928<\/strong>\u00a0\u092a\u0942\u091b\u0947\u0902<\/li>\n\n\n\n<li>\u092c\u0940\u091a \u092e\u0947\u0902\u00a0<strong>\u0928 \u091f\u094b\u0915\u0947\u0902<\/strong><\/li>\n\n\n\n<li>\u0905\u0902\u0924 \u092e\u0947\u0902\u00a0<strong>\u0927\u0928\u094d\u092f\u0935\u093e\u0926<\/strong>\u00a0\u0915\u0939\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<p><strong>&#8220;\u0938\u0941\u0928\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0909\u092a\u0939\u093e\u0930 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u092e \u0926\u0942\u0938\u0930\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0938\u0941\u0928\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u0938\u0941\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964&#8221;<\/strong><\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e\u090f\u0901!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0930\u093f\u091a\u092f: \u0915\u094d\u092f\u094b\u0902 \u0938\u0941\u0928\u0928\u093e \u092c\u094b\u0932\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948? &#8220;\u0939\u092e\u0947\u0902 \u0926\u094b \u0915\u093e\u0928 \u0914\u0930 \u090f\u0915 \u092e\u0941\u0901\u0939 \u0907\u0938\u0932\u093f\u090f \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0939\u092e \u091c\u093f\u0924\u0928\u093e \u092c\u094b\u0932\u0947\u0902, \u0909\u0938\u0938\u0947 \u0926\u094b\u0917\u0941\u0928\u093e \u0938\u0941\u0928 \u0938\u0915\u0947\u0902\u0964&#8221;&nbsp;&#8211; \u090f\u092a\u093f\u0915\u094d\u091f\u0947\u091f\u0938 \u0915\u094d\u092f\u093e 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