{"id":4481,"date":"2026-02-13T06:29:38","date_gmt":"2026-02-13T06:29:38","guid":{"rendered":"https:\/\/voice10x.com\/in\/?p=4481"},"modified":"2026-02-13T06:29:40","modified_gmt":"2026-02-13T06:29:40","slug":"the-power-of-habit-hindi-summary","status":"publish","type":"post","link":"https:\/\/voice10x.com\/in\/the-power-of-habit-hindi-summary\/","title":{"rendered":"The Power of Habit \u0915\u0940 \u0939\u093f\u0902\u0926\u0940 \u0938\u092e\u0930\u0940 (Complete Guide)"},"content":{"rendered":"\n<p>\u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u092c\u0938\u0947 \u092a\u0949\u092a\u0941\u0932\u0930 \u0938\u0947\u0932\u094d\u092b-\u0939\u0947\u0932\u094d\u092a \u0915\u093f\u0924\u093e\u092c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 <strong>Charles Duhigg<\/strong> \u0915\u0940 <em>The Power of Habit<\/em> \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 <strong>40% \u0939\u093f\u0938\u094d\u0938\u093e \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u091a\u0932\u0924\u093e \u0939\u0948<\/strong>\u0964<br>\u0939\u092e \u091c\u094b \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u2014\u0938\u092c \u0915\u0941\u091b \u0939\u092e\u093e\u0930\u0940 \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u093f\u0924\u093e\u092c \u0939\u092e\u0947\u0902 \u0938\u093f\u0916\u093e\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0926\u0924\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0916\u0930\u093e\u092c \u0906\u0926\u0924\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u0926\u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u092b\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f <strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924<\/strong> \u0915\u093f\u0924\u093e\u092c \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u092a\u0942\u0930\u0940 \u0915\u093f\u0924\u093e\u092c \u0915\u0940 <strong>\u0921\u0940\u091f\u0947\u0932 \u0939\u093f\u0902\u0926\u0940 \u0938\u092e\u0930\u0940<\/strong> \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0906\u0926\u0924\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?<\/h1>\n\n\n\n<p>\u0906\u0926\u0924\u0947\u0902 \u0935\u094b \u0915\u093e\u092e \u0939\u0948\u0902 \u091c\u094b \u0939\u092e <strong>\u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947-\u0938\u092e\u091d\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong>\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0947\u0915 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u091a\u093e\u092f \u092a\u0940\u0928\u093e<\/li>\n\n\n\n<li>\u092a\u0922\u093c\u093e\u0908 \u091f\u093e\u0932\u0928\u093e<\/li>\n\n\n\n<li>\u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u092e \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u094b\u091a\u0915\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u0947 <strong>\u0911\u091f\u094b\u092e\u0948\u091f\u093f\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930<\/strong> \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u093f\u092e\u093e\u0917 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0924\u093e \u0939\u0948?<br>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u093e\u0930\u093e \u092c\u094d\u0930\u0947\u0928 <strong>\u090a\u0930\u094d\u091c\u093e \u092c\u091a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948<\/strong>\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0915\u094b\u0908 \u0915\u093e\u092e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u0909\u0938\u0947 \u0911\u091f\u094b\u092e\u0948\u091f\u093f\u0915 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \ud83d\udc49 <strong>Habit Loop<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Habit Loop \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/h1>\n\n\n\n<p>Charles Duhigg \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0930 \u0906\u0926\u0924 3 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 Cue (\u0938\u0902\u0915\u0947\u0924)<\/h3>\n\n\n\n<p>\u0915\u094b\u0908 \u091f\u094d\u0930\u093f\u0917\u0930 \u091c\u094b \u0906\u0926\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u094b\u0930\u093f\u092f\u0924 \u2192 \u092e\u094b\u092c\u093e\u0907\u0932 \u0916\u094b\u0932\u0928\u093e<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u2192 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u0930\u093e\u0924 \u2192 Netflix \u0926\u0947\u0916\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 Routine (\u0935\u094d\u092f\u0935\u0939\u093e\u0930)<\/h3>\n\n\n\n<p>\u0905\u0938\u0932 \u0915\u093e\u092e \u091c\u094b \u0939\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 Reward (\u0907\u0928\u093e\u092e)<\/h3>\n\n\n\n<p>\u091c\u094b \u0916\u0941\u0936\u0940 \u092f\u093e \u0906\u0930\u093e\u092e \u0939\u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 \u092f\u0939\u0940 \u0907\u0928\u093e\u092e \u0906\u0926\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u0926\u093e\u0939\u0930\u0923:<\/h3>\n\n\n\n<p>Cue: \u0924\u0928\u093e\u0935<br>Routine: \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u093e<br>Reward: \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/p>\n\n\n\n<p>\u0907\u0938 Loop \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0926\u094b\u0939\u0930\u093e\u0913\u0917\u0947, \u0906\u0926\u0924 \u0909\u0924\u0928\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0915\u094d\u092f\u094b\u0902 \u0906\u0926\u0924\u0947\u0902 \u092c\u0926\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h1>\n\n\n\n<p>\u0915\u093f\u0924\u093e\u092c \u0915\u0939\u0924\u0940 \u0939\u0948 \u2014<br><strong>\u0906\u0926\u0924\u0947\u0902 \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902, \u0938\u093f\u0930\u094d\u092b \u092c\u0926\u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902?<br>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u0926\u0924\u0947\u0902 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 <strong>Basal Ganglia<\/strong> \u092e\u0947\u0902 \u0938\u0947\u0935 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u093f\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948<\/li>\n\n\n\n<li>\u0932\u0947\u0915\u093f\u0928 \u0930\u094b\u091c \u091c\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932<\/li>\n<\/ul>\n\n\n\n<p>\u0926\u093f\u092e\u093e\u0917 \u092a\u0941\u0930\u093e\u0928\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u0924\u0930\u092b \u0935\u093e\u092a\u0938 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \ud83d\udc47<br>\u0905\u0917\u0930 Habit Loop \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u2192 \u0915\u094b\u0908 \u092d\u0940 \u0906\u0926\u0924 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Golden Rule of Habit Change<\/h1>\n\n\n\n<p>Charles Duhigg \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924:<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Cue \u0914\u0930 Reward \u0935\u0939\u0940 \u0930\u0916\u094b, Routine \u092c\u0926\u0932\u094b<\/strong><\/p>\n\n\n\n<p>\u092f\u0939\u0940 \u0906\u0926\u0924 \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u0905\u0938\u0932\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u0926\u093e\u0939\u0930\u0923: \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0940 \u0906\u0926\u0924<\/h3>\n\n\n\n<p>Cue: \u092c\u094b\u0930\u093f\u092f\u0924<br>Reward: \u092e\u0928\u094b\u0930\u0902\u091c\u0928<\/p>\n\n\n\n<p>\u092a\u0941\u0930\u093e\u0928\u0940 Routine: Instagram<br>\u0928\u0908 Routine: \u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0928\u093e \/ \u0935\u0949\u0915 \u0915\u0930\u0928\u093e<\/p>\n\n\n\n<p>\u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0935\u0939\u0940 Reward \u092e\u093f\u0932\u0947\u0917\u093e \u2192 \u0906\u0926\u0924 \u092c\u0926\u0932 \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Keystone Habits \u2013 \u091c\u0940\u0935\u0928 \u092c\u0926\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924\u0947\u0902<\/h1>\n\n\n\n<p>\u0915\u0941\u091b \u0906\u0926\u0924\u0947\u0902 \u0910\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b <strong>\u092a\u0942\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902<\/strong>\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 <strong>Keystone Habits<\/strong>\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u0926\u093e\u0939\u0930\u0923:<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">1. Exercise Habit<\/h2>\n\n\n\n<p>\u091c\u094b \u0932\u094b\u0917 \u0930\u094b\u091c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0947\u0939\u0924\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0915\u092e \u0924\u0928\u093e\u0935 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u090f\u0915 \u0906\u0926\u0924 \u2192 \u092a\u0942\u0930\u0940 \u0932\u093e\u0907\u092b \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Planning Habit<\/h2>\n\n\n\n<p>\u0930\u094b\u091c To-Do list \u092c\u0928\u093e\u0928\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092b\u094b\u0915\u0938 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u092e\u092f \u092c\u091a\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0932\u0915\u094d\u0937\u094d\u092f \u091c\u0932\u094d\u0926\u0940 \u092a\u0942\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Reading Habit<\/h2>\n\n\n\n<p>\u0930\u094b\u091c \u092a\u0922\u093c\u0928\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u094d\u091e\u093e\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u094b\u091a \u092c\u0926\u0932\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0915\u0930\u093f\u092f\u0930 \u0917\u094d\u0930\u094b\u0925 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924 \u2192 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Willpower \u2013 \u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0938\u0941\u092a\u0930\u092a\u093e\u0935\u0930<\/h1>\n\n\n\n<p>\u0915\u093f\u0924\u093e\u092c \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f <strong>Willpower \u090f\u0915 Muscle \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948<\/strong>\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0924\u0928\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u094b\u0917\u0947 \u2192 \u0909\u0924\u0928\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 Willpower:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Decision fatigue \u0938\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0940\u0932\u093f\u090f \u0938\u092b\u0932 \u0932\u094b\u0917:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Routine \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>Decision \u0915\u092e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u0926\u093e\u0939\u0930\u0923:<\/h3>\n\n\n\n<p>Steve Jobs \u2013 \u0930\u094b\u091c \u090f\u0915 \u0939\u0940 \u0915\u092a\u0921\u093c\u0947<br>Barack Obama \u2013 Limited decisions<\/p>\n\n\n\n<p>\u0915\u092e \u092b\u0948\u0938\u0932\u0947 = \u091c\u094d\u092f\u093e\u0926\u093e Willpower \u092c\u091a\u0940\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Small Wins \u0915\u093e \u091c\u093e\u0926\u0942<\/h1>\n\n\n\n<p>\u092c\u0921\u093c\u0940 \u0938\u092b\u0932\u0924\u093e \u0905\u091a\u093e\u0928\u0915 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940\u0964<br>\u091b\u094b\u091f\u0940 \u091c\u0940\u0924\u0947\u0902 \u092e\u093f\u0932\u0915\u0930 \u092c\u0921\u093c\u0940 \u091c\u0940\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 <strong>Small Wins Strategy<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u0926\u093e\u0939\u0930\u0923:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 \u092e\u093f\u0928\u091f \u092a\u0922\u093c\u093e\u0908<\/li>\n\n\n\n<li>5 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/li>\n\n\n\n<li>1 \u092a\u0947\u091c \u092a\u0922\u093c\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947:<br>\u091b\u094b\u091f\u0947 \u0915\u0926\u092e \u2192 \u092c\u0921\u093c\u0940 \u0906\u0926\u0924 \u2192 \u092c\u0921\u093c\u0940 \u0938\u092b\u0932\u0924\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Belief \u0915\u093e \u0930\u094b\u0932 (\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0924\u093e\u0915\u0924)<\/h1>\n\n\n\n<p>\u0915\u093f\u0924\u093e\u092c \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u0926\u0924 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong>\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/strong>\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u092e\u093e\u0928\u0924\u0947 \u0939\u094b \u0915\u093f:<br>\ud83d\udc49 \u201c\u092e\u0948\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0942\u0901\u201d<\/p>\n\n\n\n<p>\u0924\u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0938\u0902\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0940\u0932\u093f\u090f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Support group<\/li>\n\n\n\n<li>Friends<\/li>\n\n\n\n<li>Family<\/li>\n<\/ul>\n\n\n\n<p>\u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0915\u0902\u092a\u0928\u093f\u092f\u093e\u0901 \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902?<\/h1>\n\n\n\n<p>\u0915\u093f\u0924\u093e\u092c \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0902\u092a\u0928\u093f\u092f\u093e\u0901 \u0939\u092e\u093e\u0930\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0915\u0930 <strong>\u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/strong>\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u0926\u093e\u0939\u0930\u0923: Toothpaste Industry<\/h3>\n\n\n\n<p>\u0932\u094b\u0917 \u092a\u0939\u0932\u0947 \u0930\u094b\u091c \u092c\u094d\u0930\u0936 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964<\/p>\n\n\n\n<p>\u0915\u0902\u092a\u0928\u093f\u092f\u094b\u0902 \u0928\u0947 Habit Loop \u092c\u0928\u093e\u092f\u093e:<br>Cue \u2192 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0917\u0902\u0926\u0917\u0940 \u0915\u093e \u090f\u0939\u0938\u093e\u0938<br>Routine \u2192 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e<br>Reward \u2192 Fresh feeling<\/p>\n\n\n\n<p>\u0906\u091c \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e \u0906\u0926\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Habit \u0914\u0930 \u0938\u092b\u0932\u0924\u093e \u0915\u093e \u0915\u0928\u0947\u0915\u094d\u0936\u0928<\/h1>\n\n\n\n<p>\u0938\u092b\u0932 \u0932\u094b\u0917 \u0905\u0932\u0917 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<br>\u0909\u0928\u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Habit Examples:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e<\/li>\n\n\n\n<li>\u0930\u094b\u091c \u092a\u0922\u093c\u0928\u093e<\/li>\n\n\n\n<li>Goal \u0932\u093f\u0916\u0928\u093e<\/li>\n\n\n\n<li>Exercise \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>Distraction \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939\u0940 \u0906\u0926\u0924\u0947\u0902 \u0938\u092b\u0932\u0924\u093e \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0916\u0930\u093e\u092c \u0906\u0926\u0924\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 Step-by-Step \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Step 1: \u0905\u092a\u0928\u0940 \u0906\u0926\u0924 \u092a\u0939\u091a\u093e\u0928\u094b<\/h2>\n\n\n\n<p>\u0915\u094c\u0928 \u0938\u0940 \u0906\u0926\u0924 \u092c\u0926\u0932\u0928\u0940 \u0939\u0948?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 2: Cue \u092a\u0939\u091a\u093e\u0928\u094b<\/h2>\n\n\n\n<p>\u092f\u0939 \u0915\u092c \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 3: Reward \u092a\u0939\u091a\u093e\u0928\u094b<\/h2>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 4: \u0928\u0908 Routine \u092c\u0928\u093e\u0913<\/h2>\n\n\n\n<p>\u092a\u0941\u0930\u093e\u0928\u0940 \u0906\u0926\u0924 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0908 \u0921\u093e\u0932\u094b\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 5: Practice \u0915\u0930\u094b<\/h2>\n\n\n\n<p>21\u201366 \u0926\u093f\u0928 \u0924\u0915 \u0926\u094b\u0939\u0930\u093e\u0913\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">21 \u0926\u093f\u0928 vs 66 \u0926\u093f\u0928 \u2013 \u0906\u0926\u0924 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/h1>\n\n\n\n<p>Research \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u0908 \u0906\u0926\u0924 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 <strong>66 \u0926\u093f\u0928<\/strong> \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f:<br>Consistency &gt; Motivation<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Morning Routine \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/h1>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0926\u093f\u0928 \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Powerful Morning Habits:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e<\/li>\n\n\n\n<li>\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e<\/li>\n\n\n\n<li>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/li>\n\n\n\n<li>\u092a\u0922\u093c\u0928\u093e<\/li>\n\n\n\n<li>Goal \u0932\u093f\u0916\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u091c\u0940\u0924\u094b\u0917\u0947 \u2192 \u0926\u093f\u0928 \u091c\u0940\u0924\u094b\u0917\u0947\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Identity Based Habits<\/h1>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092c\u0926\u0932\u093e\u0935 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0939\u091a\u093e\u0928 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u274c \u092e\u0948\u0902 \u092a\u0922\u093c\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901<br>\u2705 \u092e\u0948\u0902 \u090f\u0915 \u092e\u0947\u0939\u0928\u0924\u0940 \u0938\u094d\u091f\u0942\u0921\u0947\u0902\u091f \u0939\u0942\u0901<\/p>\n\n\n\n<p>\u092a\u0939\u091a\u093e\u0928 \u092c\u0926\u0932\u094b \u2192 \u0906\u0926\u0924 \u092c\u0926\u0932 \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Habit Stacking Technique<\/h1>\n\n\n\n<p>\u0928\u0908 \u0906\u0926\u0924 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e\u0964<\/p>\n\n\n\n<p>\u092a\u0941\u0930\u093e\u0928\u0940 \u0906\u0926\u0924 + \u0928\u0908 \u0906\u0926\u0924<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u093e\u092f \u0915\u0947 \u092c\u093e\u0926 \u2192 10 \u092e\u093f\u0928\u091f \u092a\u0922\u093c\u093e\u0908<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u0936 \u0915\u0947 \u092c\u093e\u0926 \u2192 5 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Environment Design \u2013 \u092e\u093e\u0939\u094c\u0932 \u0915\u0940 \u0924\u093e\u0915\u0924<\/h1>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u0906\u0926\u0924\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u0926\u093e\u0939\u0930\u0923:<\/h3>\n\n\n\n<p>\u091f\u0947\u092c\u0932 \u092a\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 = Distraction<br>\u091f\u0947\u092c\u0932 \u092a\u0930 \u0915\u093f\u0924\u093e\u092c = \u092a\u0922\u093c\u093e\u0908<\/p>\n\n\n\n<p>Environment \u092c\u0926\u0932\u094b \u2192 \u0906\u0926\u0924 \u092c\u0926\u0932\u094b\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Dopamine \u0914\u0930 \u0906\u0926\u0924\u0947\u0902<\/h1>\n\n\n\n<p>Reward \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 <strong>Dopamine<\/strong> \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u0940 \u0939\u092e\u0947\u0902 \u0906\u0926\u0924 \u0926\u094b\u0939\u0930\u093e\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f:<br>Healthy Reward \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0938\u092b\u0932\u0924\u093e \u0915\u093e \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u093e<\/h1>\n\n\n\n<p>\ud83d\udc49 Success = Habits \u00d7 Consistency<\/p>\n\n\n\n<p>Motivation \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948<br>\u0932\u0947\u0915\u093f\u0928 \u0906\u0926\u0924\u0947\u0902 \u091c\u0940\u0935\u0928 \u092d\u0930 \u0938\u093e\u0925 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0915\u093f\u0924\u093e\u092c \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 10 \u092c\u0921\u093c\u0947 \u0938\u092c\u0915<\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0906\u0926\u0924\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u091a\u0932\u093e\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0906\u0926\u0924\u0947\u0902 \u092c\u0926\u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>Habit Loop \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Willpower \u091f\u094d\u0930\u0947\u0928 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Keystone Habits \u091c\u0940\u0935\u0928 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>Small wins \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>Environment \u0906\u0926\u0924\u0947\u0902 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Identity \u092c\u0926\u0932\u094b \u2192 \u0906\u0926\u0924 \u092c\u0926\u0932\u094b<\/li>\n\n\n\n<li>Consistency \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u092b\u0932\u0924\u093e = \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/h1>\n\n\n\n<p><em>The Power of Habit<\/em> \u0939\u092e\u0947\u0902 \u0938\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f<br>\u0939\u092e\u093e\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0939\u092e\u093e\u0930\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092b\u0932 \u092c\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092a\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u091c\u0940\u0935\u0928 \u092c\u0926\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0924\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \ud83d\udc49 <strong>\u0905\u092a\u0928\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947<\/strong><\/p>\n\n\n\n<p>\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902, \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>\u0906\u092a \u0905\u092a\u0928\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0906\u0926\u0924\u0947\u0902 \u0906\u092a\u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u092c\u0938\u0947 \u092a\u0949\u092a\u0941\u0932\u0930 \u0938\u0947\u0932\u094d\u092b-\u0939\u0947\u0932\u094d\u092a \u0915\u093f\u0924\u093e\u092c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 Charles Duhigg \u0915\u0940 The Power of Habit \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 40% \u0939\u093f\u0938\u094d\u0938\u093e \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"breadcrumbs_single_post":"","page_title_panel":"","breadcrumbs_single_page":"","single_page_alignment":"","single_page_margin":"","page_structure_type":"","content_style_source":"","content_style":"","blog_post_streched_ed":"","blog_page_streched_ed":"","has_transparent_header":"","disable_transparent_header":"","vertical_spacing_source":"","content_area_spacing":"","single_post_content_background":"","single_page_content_background":"","single_post_boxed_content_spacing":"","single_page_boxed_content_spacing":"","single_post_content_boxed_radius":"","single_page_content_boxed_radius":"","disable_featured_image":"","disable_post_tags":"","disable_author_box":"","disable_posts_navigation":"","disable_comments":"","disable_related_posts":"","disable_header":"","disable_footer":"","footnotes":"","_rishi_post_view_count":18},"categories":[480],"tags":[434],"class_list":["post-4481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-techniques","tag-learning-techniques","rishi-post"],"_links":{"self":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/4481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/comments?post=4481"}],"version-history":[{"count":2,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/4481\/revisions"}],"predecessor-version":[{"id":4894,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/4481\/revisions\/4894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/media\/4893"}],"wp:attachment":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/media?parent=4481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/categories?post=4481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/tags?post=4481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}