{"id":4519,"date":"2026-02-13T07:37:34","date_gmt":"2026-02-13T07:37:34","guid":{"rendered":"https:\/\/voice10x.com\/in\/?p=4519"},"modified":"2026-02-17T07:50:12","modified_gmt":"2026-02-17T07:50:12","slug":"ikigai-book-summary-in-hindi","status":"publish","type":"post","link":"https:\/\/voice10x.com\/in\/ikigai-book-summary-in-hindi\/","title":{"rendered":"Ikigai \u0915\u093f\u0924\u093e\u092c \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902 \u2013 \u0916\u0941\u0936 \u0914\u0930 \u0932\u0902\u092c\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u091c\u093e\u092a\u093e\u0928\u0940 \u0930\u0939\u0938\u094d\u092f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction \u2013 Ikigai \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n\n\n<p>\u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0916\u0941\u0936 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0938\u092b\u0932 \u092c\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u091c\u0940\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f <strong>\u0916\u0941\u0936 \u0914\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u091c\u0940\u0935\u0928 \u0915\u093e \u0905\u0938\u0932\u0940 \u0930\u0939\u0938\u094d\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p>\u091c\u093e\u092a\u093e\u0928 \u0915\u0947 \u0913\u0915\u093f\u0928\u093e\u0935\u093e \u0926\u094d\u0935\u0940\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0924\u0915 \u091c\u0940\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0940 \u0932\u0902\u092c\u0940 \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u092a\u0940\u091b\u0947 \u090f\u0915 \u0916\u093e\u0938 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0939\u0948 \u2014 <strong>Ikigai<\/strong>\u0964<\/p>\n\n\n\n<p>\u201cIkigai: The Japanese Secret to a Long and Happy Life\u201d \u0915\u093f\u0924\u093e\u092c Hector Garcia \u0914\u0930 Francesc Miralles \u0928\u0947 \u0932\u093f\u0916\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0915\u093f\u0924\u093e\u092c \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0916\u094b\u091c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Ikigai \u0915\u093e \u0905\u0930\u094d\u0925 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h1>\n\n\n\n<p>Ikigai \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Iki<\/strong> = \u091c\u0940\u0935\u0928<\/li>\n\n\n\n<li><strong>Gai<\/strong> = \u092e\u0942\u0932\u094d\u092f \/ \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u093e\u0928\u093f <strong>\u091c\u0940\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923<\/strong>\u0964<\/p>\n\n\n\n<p>\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u0939 \u0939\u0930 \u0938\u0941\u092c\u0939 \u0909\u0924\u094d\u0938\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0920\u0947\u0964 \u0935\u0939\u0940 \u0906\u092a\u0915\u093e Ikigai \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/voice10x.com\/in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-12-2026-12_36_24-PM-1024x683.png\" alt=\"\" class=\"wp-image-4521\" srcset=\"https:\/\/voice10x.com\/in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-12-2026-12_36_24-PM-1024x683.png 1024w, https:\/\/voice10x.com\/in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-12-2026-12_36_24-PM-300x200.png 300w, https:\/\/voice10x.com\/in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-12-2026-12_36_24-PM-768x512.png 768w, https:\/\/voice10x.com\/in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-12-2026-12_36_24-PM-370x247.png 370w, https:\/\/voice10x.com\/in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-12-2026-12_36_24-PM-270x180.png 270w, https:\/\/voice10x.com\/in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-12-2026-12_36_24-PM-360x240.png 360w, https:\/\/voice10x.com\/in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-12-2026-12_36_24-PM.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Ikigai \u0915\u093e Golden Formula<\/h1>\n\n\n\n<p>Ikigai \u091a\u093e\u0930 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e intersection \u0939\u0948:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>What you love (\u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u0948)<\/li>\n\n\n\n<li>What you are good at (\u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902)<\/li>\n\n\n\n<li>What the world needs (\u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f)<\/li>\n\n\n\n<li>What you can be paid for (\u091c\u093f\u0938\u0938\u0947 \u092a\u0948\u0938\u093e \u0915\u092e\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947)<\/li>\n<\/ol>\n\n\n\n<p>\u091c\u092c \u092f\u0947 \u091a\u093e\u0930\u094b\u0902 \u091a\u0940\u091c\u0947\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902, \u0924\u092c \u0906\u092a\u0915\u093e Ikigai \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 Ikigai \u0915\u093f\u0924\u093e\u092c \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902 |<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Ikigai \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0938\u0940\u0916<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u0939\u092e\u0947\u0936\u093e \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0939\u0947\u0902 \u2013 Never Retire Concept<\/h2>\n\n\n\n<p>\u0913\u0915\u093f\u0928\u093e\u0935\u093e \u0915\u0947 \u0932\u094b\u0917 <strong>retirement \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947<\/strong>\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u091c\u092c \u0924\u0915 \u0906\u092a \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0948\u0902, \u0924\u092c \u0924\u0915 \u0906\u092a \u091c\u0940\u0935\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>\n<\/blockquote>\n\n\n\n<p>\u0915\u093e\u092e \u0938\u093f\u0930\u094d\u092b \u092a\u0948\u0938\u093e \u0915\u092e\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u091c\u0940\u0935\u0928 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 \u0938\u0940\u0916: <strong>\u0915\u093e\u092e \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902, \u0915\u093e\u092e \u092c\u0926\u0932\u0928\u093e \u0938\u0940\u0916\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Slow Living \u2013 \u0927\u0940\u0930\u0947 \u091c\u0940\u0928\u093e \u0938\u0940\u0916\u0947\u0902<\/h2>\n\n\n\n<p>\u0906\u091c \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u094b\u0917 \u091c\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u091c\u0940\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u091c\u0932\u094d\u0926\u0940 \u0915\u093e\u092e<\/li>\n\n\n\n<li>\u091c\u0932\u094d\u0926\u0940 \u0938\u092b\u0932\u0924\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u091c\u093e\u092a\u093e\u0928\u0940 \u0932\u094b\u0917 <strong>\u0927\u0940\u0930\u0947 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0938\u0947 \u091c\u0940\u0935\u0928 \u091c\u0940\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong>Ikigai \u0915\u093f\u0924\u093e\u092c \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902 |<\/p>\n\n\n\n<p>\u0935\u0947 \u0939\u0930 \u091a\u0940\u091c \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 \u0938\u0940\u0916: <strong>Life race \u0928\u0939\u0940\u0902 \u0939\u0948, journey \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Stress \u0915\u092e \u0930\u0916\u0947\u0902 \u2013 \u0924\u0928\u093e\u0935 \u091c\u0940\u0935\u0928 \u091b\u094b\u091f\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n\n\n\n<p>Stress:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0909\u092e\u094d\u0930 \u0918\u091f\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0916\u0941\u0936\u0940 \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u0913\u0915\u093f\u0928\u093e\u0935\u093e \u0915\u0947 \u0932\u094b\u0917:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0902\u0938\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e socialize \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e relax \u0930\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0938\u0940\u0916: <strong>\u0915\u092e \u0924\u0928\u093e\u0935 = \u0932\u0902\u092c\u0940 \u091c\u093f\u0902\u0926\u0917\u0940<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Hara Hachi Bu \u2013 80% \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0915\u093e \u0928\u093f\u092f\u092e<\/h2>\n\n\n\n<p>\u091c\u093e\u092a\u093e\u0928 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902:<br><strong>\u201cHara Hachi Bu\u201d<\/strong><br>\u092f\u093e\u0928\u093f \u092a\u0947\u091f 80% \u092d\u0930\u0928\u0947 \u0924\u0915 \u0916\u093e\u0928\u093e\u0964<\/p>\n\n\n\n<p>Overeating:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092e\u094b\u091f\u093e\u092a\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0909\u092e\u094d\u0930 \u0918\u091f\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0938\u0940\u0916: <strong>\u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902, \u0938\u0939\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. Simple Food \u2013 \u0938\u093e\u0926\u093e \u092d\u094b\u091c\u0928<\/h2>\n\n\n\n<p>\u0913\u0915\u093f\u0928\u093e\u0935\u093e diet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/li>\n\n\n\n<li>\u092b\u0932<\/li>\n\n\n\n<li>\u0938\u094b\u092f\u093e<\/li>\n\n\n\n<li>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/li>\n<\/ul>\n\n\n\n<p>\u0935\u0947 processed food \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 \u0938\u0940\u0916: <strong>Food = Medicine<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. Good Friends \u2013 Social Connection \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/h2>\n\n\n\n<p>Loneliness \u092e\u094c\u0924 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0913\u0915\u093f\u0928\u093e\u0935\u093e \u092e\u0947\u0902 \u0932\u094b\u0917 <strong>Moai<\/strong> \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0926\u094b\u0938\u094d\u0924\u0940 \u0915\u093e \u0917\u094d\u0930\u0941\u092a \u091c\u094b \u091c\u093f\u0902\u0926\u0917\u0940 \u092d\u0930 \u0938\u093e\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 \u0938\u0940\u0916: <strong>\u0926\u094b\u0938\u094d\u0924 \u0906\u092a\u0915\u0940 life \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. Smile and Laugh \u2013 \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0924\u0947 \u0930\u0939\u0947\u0902<\/h2>\n\n\n\n<p>\u0939\u0902\u0938\u0928\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Immunity \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Life \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0938\u0940\u0916: <strong>Happy \u0932\u094b\u0917 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0940\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. Stay Active \u2013 \u0930\u094b\u091c \u091a\u0932\u0947\u0902<\/h2>\n\n\n\n<p>\u0913\u0915\u093f\u0928\u093e\u0935\u093e \u0915\u0947 \u0932\u094b\u0917:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gym \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0947<\/li>\n\n\n\n<li>\u0932\u0947\u0915\u093f\u0928 \u0926\u093f\u0928 \u092d\u0930 active \u0930\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p>Walking = Best exercise.<\/p>\n\n\n\n<p>\ud83d\udc49 \u0938\u0940\u0916: <strong>Movement = Life<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">9. Gratitude \u2013 \u0906\u092d\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p>\u0935\u0947 \u0930\u094b\u091c \u0927\u0928\u094d\u092f\u0935\u093e\u0926 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u094b<\/li>\n\n\n\n<li>\u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b<\/li>\n\n\n\n<li>\u091c\u0940\u0935\u0928 \u0915\u094b<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0938\u0940\u0916: <strong>Gratitude = Happiness multiplier<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">10. Live in the Moment \u2013 Present \u092e\u0947\u0902 \u091c\u093f\u090f\u0902<\/h2>\n\n\n\n<p>Past = Depression<br>Future = Anxiety<br>Present = Peace<\/p>\n\n\n\n<p>\ud83d\udc49 \u0938\u0940\u0916: <strong>\u0906\u091c \u092e\u0947\u0902 \u091c\u093f\u090f\u0902\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Ikigai \u0915\u0948\u0938\u0947 \u0916\u094b\u091c\u0947\u0902?<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Step 1 \u2013 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0932\u093f\u0916\u0947\u0902<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step 2 \u2013 \u0905\u092a\u0928\u0940 skills \u092a\u0939\u091a\u093e\u0928\u0947\u0902<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092a \u0915\u093f\u0938\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step 3 \u2013 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0926\u0947\u0916\u0947\u0902<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u094b\u0917 \u0915\u093f\u0938 \u091a\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092a\u0948\u0938\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step 4 \u2013 Income source \u092c\u0928\u093e\u090f\u0902<\/h2>\n\n\n\n<p>\u091c\u0939\u093e\u0902 \u092f\u0947 \u091a\u093e\u0930\u094b\u0902 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0935\u0939\u0940 \u0906\u092a\u0915\u093e Ikigai \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Ikigai \u0914\u0930 Career<\/h1>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0915\u093e\u092e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u0948<\/li>\n\n\n\n<li>\u0906\u092a \u0909\u0938\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0909\u0938\u0938\u0947 \u092a\u0948\u0938\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u0924\u094b \u0906\u092a lucky \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0928\u0939\u0940\u0902 \u2014 \u0924\u094b \u0905\u092a\u0928\u0947 career \u0915\u094b Ikigai \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Ikigai vs Success<\/h1>\n\n\n\n<p>Success \u2260 Money<br>Success = Happiness + Purpose + Peace<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Ikigai Daily Routine<\/h1>\n\n\n\n<p>Morning:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stretching<\/li>\n\n\n\n<li>Walk<\/li>\n\n\n\n<li>Gratitude<\/li>\n<\/ul>\n\n\n\n<p>Day:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meaningful work<\/li>\n\n\n\n<li>Socialize<\/li>\n\n\n\n<li>Eat healthy<\/li>\n<\/ul>\n\n\n\n<p>Night:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Family time<\/li>\n\n\n\n<li>Relax<\/li>\n\n\n\n<li>Sleep early<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Ikigai Mindset<\/h1>\n\n\n\n<p>Poor mindset:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Life boring \u0939\u0948<\/li>\n\n\n\n<li>Work burden \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>Ikigai mindset:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Life gift \u0939\u0948<\/li>\n\n\n\n<li>Work purpose \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Ikigai \u0915\u0940 Top 10 \u0938\u0940\u0916<\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Purpose \u0915\u0947 \u092c\u093f\u0928\u093e life \u0916\u093e\u0932\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Active \u0930\u0939\u0947\u0902<\/li>\n\n\n\n<li>Stress \u0915\u092e \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>Healthy \u0916\u093e\u090f\u0902<\/li>\n\n\n\n<li>Friends \u092c\u0928\u093e\u090f\u0902<\/li>\n\n\n\n<li>Gratitude \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>Present \u092e\u0947\u0902 \u091c\u093f\u090f\u0902<\/li>\n\n\n\n<li>Passion \u0916\u094b\u091c\u0947\u0902<\/li>\n\n\n\n<li>Slow life \u091c\u093f\u090f\u0902<\/li>\n\n\n\n<li>\u0939\u0930 \u0926\u093f\u0928 \u0916\u0941\u0936 \u0930\u0939\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Conclusion \u2013 Ikigai \u0905\u092a\u0928\u093e\u090f\u0902<\/h1>\n\n\n\n<p>Ikigai \u0939\u092e\u0947\u0902 \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u0902\u092c\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u0948\u0938\u0947 \u091c\u093f\u090f\u0902<\/li>\n\n\n\n<li>\u0916\u0941\u0936 \u0915\u0948\u0938\u0947 \u0930\u0939\u0947\u0902<\/li>\n\n\n\n<li>Meaningful work \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>Happy life \u0915\u093e secret:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Purpose<\/li>\n\n\n\n<li>People<\/li>\n\n\n\n<li>Peace<\/li>\n<\/ul>\n\n\n\n<p>\u0906\u091c \u0938\u0947 \u0905\u092a\u0928\u093e Ikigai \u0916\u094b\u091c\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u2764\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction \u2013 Ikigai \u0915\u094d\u092f\u093e \u0939\u0948? \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0916\u0941\u0936 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0938\u092b\u0932 \u092c\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u091c\u0940\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"breadcrumbs_single_post":"","page_title_panel":"","breadcrumbs_single_page":"","single_page_alignment":"","single_page_margin":"","page_structure_type":"","content_style_source":"","content_style":"","blog_post_streched_ed":"","blog_page_streched_ed":"","has_transparent_header":"","disable_transparent_header":"","vertical_spacing_source":"","content_area_spacing":"","single_post_content_background":"","single_page_content_background":"","single_post_boxed_content_spacing":"","single_page_boxed_content_spacing":"","single_post_content_boxed_radius":"","single_page_content_boxed_radius":"","disable_featured_image":"","disable_post_tags":"","disable_author_box":"","disable_posts_navigation":"","disable_comments":"","disable_related_posts":"","disable_header":"","disable_footer":"","footnotes":"","_rishi_post_view_count":19},"categories":[481,1],"tags":[435],"class_list":["post-4519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book-summary","category-blog","tag-book-summary","rishi-post"],"_links":{"self":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/4519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/comments?post=4519"}],"version-history":[{"count":2,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/4519\/revisions"}],"predecessor-version":[{"id":4934,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/posts\/4519\/revisions\/4934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/media\/4933"}],"wp:attachment":[{"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/media?parent=4519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/categories?post=4519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voice10x.com\/in\/wp-json\/wp\/v2\/tags?post=4519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}